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Quality Coffee Podcast

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by Tonia and Vanessa

50 episodes

Updated Daily

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Podcast Overview

What do women in their early 40’s want? After posing this questions to ourselves the answer was clear. We want QUALITY! Quality in every aspect of our lives. We no longer use the phrase, ‘good enough’. We want VALUE! Quality coffee Quality conversations Quality sleep Quality time Quality careers Quality food & drink Quality supplements Quality healthcare Quality make up As we dove in we recognized the need to tackle difficult topics to unravel limiting beliefs, build up our healthy boundaries and continue to heal from our pasts which we do every week over a cup of Quality Coffee.

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Publishing Since

8/1/2025

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Recent Episodes

July 10, 2026

Ep.50 The Interview

To celebrate 50 episodes we listened back to some of our earliest episodes. It feels incredible to already be celebrating such milestones together. We are two midlife elder millennial sisters-in-law who are best friends and business partners navigating all of life together. Tonia is married to Vanessa's brother and the two spend all of their spare time talking about generational healing, planning their next Cabo vacation, perimenopause and taking over the world. If you haven't gotten to know us yet this episode is a great place to land. Grab your coffee and let's chat.

July 3, 2026

Ep.49 Two Perspectives: Macro Counting & Meal Prepping

When it comes to taking care of ourselves in our midlife era as Elder Millennials, reaching into the fridge for a balanced, healthy, already prepped meal is a kind of self-love that is next level. There’s only so long where we will ignore the symptoms we feel from eating the foods we know aren’t great for us. The unfortunate thing, which has been true for both Tonia & Vanessa, is that food intolerances are growing increasingly challenging to work around. So we have to ask ourselves, is it worth sneaking a bit of gluten or are we ok with the crippling pain and gas that comes along with it? The body keeps the score. It isn’t a secret what you feed yourself. So we journal, ask for food sensitivity panels and we take the news with grace. Meal prepping is for optimal health so we can feel and be better humans. How our bodies feel directly impacts the capacity we have to work through stress, to make good decisions, to make responsible decisions. The most important thing we can do is lay the foundation for a healthy body and healthy mind. Come and join us for this interesting conversation! Grab your coffee and let’s chat.

June 26, 2026

Ep.48 Love Vs Capacity

Tonia & Vanessa packed a lot of goodies into episode 48 of the Quality Coffee Podcast including gems like the spoon theory and how others offer us their spoons in compassionate ways when they have enough to share, helpful and insightful tools from the great Brené Brown amongst some anecdotal stories from our own lives. We break down the realizations we come to in our midlife era as Elder Millennial women leading us to check in every morning with ourselves before our feet even hit the floor. We can’t love openly and effortlessly when we are pouring from an empty cup, which requires a lot of awareness of the capacity you have on any given day. Are you assessing your capacity? How can you better prepare yourself for the day if you do know how many spoons you have to spend? And when you have more than you need do you share them with ease? So much about being in our midlife era is about setting ourselves up for success. Elder Millennial women are doing everything we can to protect our peace and this is certainly an important part of the puzzle. Self-love. See-Compassion. Self-efficiency. Self-respect. Join the conversation! Grab your QUALITY coffee and let’s chat!

50 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Quality Coffee Podcast?: What do women in their early 40’s want?

After posing this questions to ourselves the answer was clear. We want QUALITY!

Quality in every aspect of our lives. We no longer use the phrase, ‘good enough’. We want VALUE!

Quality coffee Quality conversations Quality sleep Quality time Quality careers Quality food & drink Quality supplements Quality healthcare Quality make up

As we dove in we recognized the need to tackle difficult topics to unravel limiting beliefs, build up our healthy boundaries and continue to heal from our pasts which we do every week over a cup of Quality Coffee.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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