The Queen, Evolve Podcast was created to empower, inspire, educate, uplift and encourage healing and evolution in women of all ethnicities, races, religions and backgrounds.
"There are way too many women suffering in silence, due to simply being taught to struggle in private. It is time for us to heal and break the cycle, while creating a safe space for women to be authentic. Regardless of who their truth may trigger."
~Ashley Cole - Certified Spiritual & Emotional Wellness Life Coach
Episode 15: Are You Sabotaging Your Way Out Of Being Happy?
Today's Episode is a channeled message from Spirit. 🙏🏽
Self sabotage is detrimental to your peace and happiness and will most certainly prevent you from being happy. Practice mindfulness by being more aware of your thoughts, habits, behaviors and beliefs. Get out of your own way, make room for you abundance. It's your time to be happy.
~ Ashley Cole
If you’d like to hear more, feel free to follow my podcast, request a private reading, join Spiritual Mentorship program, follow my Tiktok at Intuitive_Queen, subscribe to my Queen Evolve blog or Youtube channel by utilizing the link below.
https://linktr.ee/queen_evolve (https://linktr.ee/queen_evolve)
Until next time, I wish you all the best and send you peace, blessings, love and light.
8 Apr 2022
Episode 14: The New You Is Going To Ruffle Some Feathers
Today's Episode is a channeled message from Spirit. 🙏🏽
Do your best to never allow individuals from your past to prevent you from showing up as your higher self.
Not everyone is meant to understand your growth, and that's okay. What's not okay is you continuing to shrink yourself to fit into spaces you've outgrown.
~ Ashley Cole
If you’d like to hear more, feel free to follow my podcast, request a private reading, join Spiritual Mentorship program, follow my Tiktok at Intuitive_Queen, subscribe to my Queen Evolve blog or Youtube channel by utilizing the link below.
https://linktr.ee/queen_evolve (https://linktr.ee/queen_evolve)
Until next time, I wish you all the best and send you peace, blessings, love and light.
28 Mar 2022
Episode 13: Hidden Envy Will Block Your Blessings
Today's Episode is a channeled message from Spirit. 🙏🏽
God sees, hears and knows all. Do not block your blessings, by envying those who have what you want. Seek him first, purify your heart, and manifest the life you deserve.
We all have our burdens to bear. Blocking your blessings by envying another's journey to the top is only a projection of self belief. In other words, the energy you project at others, is actually how you feel about self. Take the necessary time to heal, so God can purify your heart and bless you too. 🙏🏽
~ Ashley Cole
If you’d like to hear more, feel free to follow my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or Youtube channel by utilizing the link below.
https://linktr.ee/queen_evolve (https://linktr.ee/queen_evolve)
Until next time, I wish you all the best and send you peace, blessings, love and light.
15 Mar 2022
Episode 12: Knowing When To Shift, Redirect, Investigate, Transform Or Let Go
Today's Episode is a channeled message from Spirit. 🙏🏽
Knowing when to release people, habits, and things that no longer serve you is paramount in you showing up authentically as well as you evolving into the person you've always dreamt of becoming. Continuing to hold onto stagnant energy negatively affects your growth, prosperity and overall wellbeing. Lighten your load for the journey ahead. You deserve peace.
~ Ashley Cole
If you’d like to hear more, feel free to follow my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
9 Mar 2022
Episode 11: Have You Healed Or Are You Coping?
Today's Episode is a channeled message from Spirit. 🙏🏽
Your healing may require more time than you initially expect, and that's okay. What's not okay, is not healing and subconsciously preventing yourself from being happy in the future. Allow the pain of your past to heal and remain where it belongs, so you're more capable of embracing a brighter future.
~ Ashley Cole
If you’d like to hear more, feel free to follow my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
28 Feb 2022
Episode 10: Death To Your Ego
Today's Episode is a channeled message from Spirit. 🙏🏽
Whenever you feel superior or inferior to anyone, that is the ego in you.
~ Eckhart Tolle
If you’d like to hear more, feel free to follow my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
28 Feb 2022
Episode 9: Allow Weak Foundations To Crumble
Today's Episode is a channeled message from Spirit. 🙏🏽
Allow weak foundations to crumble. They are meant to clear your path, in order to make room for the abundance you seek.
If you’d like to hear more, feel free to follow my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
24 Feb 2022
Episode 8: Your Table Is Ready
Today's Episode is a channeled message from Spirit. 🙏🏽
And let us not grow weary of doing good, for in due season we will reap, if we do not give up. Galations 6:9
If you’d like to hear more, feel free to follow my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
23 Feb 2022
Episode 7: The Company You're Choosing To Keep, Is Blocking Your Blessings
Today's Episode is a channeled message from Spirit. 🙏🏽
Associate yourself with people of good quality, for it is better to be alone than in bad company. Booker T. Washington
If you’d like to hear more, feel free to follow my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
22 Feb 2022
Episode 6: I Do Not Chase, I Attract
Today's Episode is a channeled message from Spirit. 🙏🏽
I do not chase I attract. What belongs to me will simply find me.
If you’d like to hear more, feel free to follow my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
20 Feb 2022
Episode 5: Sometimes It's You
Today's Episode is a channeled message from Spirit. 🙏🏽
Sometimes you're the toxic person attracting toxic people and environments, and that's okay. Keep yourself in check. Learn and grow from your mistakes. Allow your failures to be your stepping stone, to a better you.
~ Ashley Cole
If you’d like to hear more, feel free to follow my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
17 Feb 2022
Episode 4: Be Mindful Of Your Thoughts
Today's Episode is a channeled message from Spirit. 🙏🏽
Your thoughts project your reality. If your environment does not reflect the life you envisioned for yourself, alter your perception.
~ Ashley Cole
If you’d like to hear more, feel free to join my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
16 Feb 2022
Episode 3: A Dish Best Served Cold
Today's Episode is a channeled message from Spirit. 🙏🏽
That tall glass of water you're waiting on is not coming to save you. You already have the ingredients to your abundance. Get in the kitchen and start cooking!
If you’d like to hear more, feel free to join my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
16 Feb 2022
Episode 2: Remain In A Space To Receive
Today's Episode is a channeled message from Spirit. 🙏🏽
Release the past in order to make room for your future. Your abundance awaits you.
If you’d like to hear more, feel free to join my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
10 Feb 2022
Episode 1: Your Tears Are Not A Sign Of Weakness
Today's Episode is a channeled message from Spirit. 🙏🏽
Never apologize for crying or displaying emotions that make others feel uncomfortable. Crying does not make you weak. Allowing yourself to be open and vulnerable in front of others requires courage.
If you’d like to hear more, feel free to join my podcast, follow my Tiktok at empress_behavior, join my Queen, Evolve Facebook group, or subscribe to my Queen Evolve blog or youtube channel by copying the link below.
https://linktr.ee/ashley.spriggins (https://linktr.ee/ashley.spriggins)
Until next time, I wish you all the best and send you peace, blessings, love and light.
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