Life moves fast. Quickeners are inspirations - reminders to do your integrative practice of self-care. On the fly, and as easefully as possible. With author, holistic dietitian, and yoga therapist Annie B Kay MS RDN C-IAYT.
Podcast Overview
Life moves fast. Quickeners are inspirations - reminders to do your integrative practice of self-care. On the fly, and as easefully as possible. With author, holistic dietitian, and yoga therapist Annie B Kay MS RDN C-IAYT.
Language
🇺🇲
Publishing Since
2/26/2020
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Recent Episodes
January 15, 2023
Episode 11: Appreciation & Gratitude - What they are, why & how to do it
<p>Appreciation & Gratitude</p> <p>There's a whole lot being said (at least that we should...) about gratitude. When a social worker told me, without a why or what - that science said I should keep a gratitude journal, I wanted to punch her. I wasn't feeling it. </p> <p>But, in other ways and from different parts of life - some surprising - I've heard an echo - yes, it's all about gratitude. </p> <p>So, here it is - what these 2 words mean, how they differ, how one informs the other and how to begin your practice. </p> <p>If you'd like more detail - like the links to the studies, and a link to a self-test, check out my blog post. </p> <p>All the very best to you, </p> <p>Annie </p>
December 1, 2022
Episode 10: The Gift of Stress - Change from the Inside Out
<p>In this episode, I talk about stress - how high the stakes are (they are so high!). I'll tell you about the HEROS I serve, describe what stress can do and is doing to so many of us, and share the good news of the number of ways (beginning with rest and exploring your mindset) of beginning to deal with stress. </p> <p>We all have stress. We all get physical symptoms of stress. We tell ourselves things that can keep the stress cycle going OR begin to help us respond differently so that stress impacts us a little (or a lot) less. It's about the mindset we adopt (I wrote about a <a href="https://www.anniebkay.com/2022/11/04/healthy-mindset-what-why-and-how-to-develop-yours/">healthy mindset</a> recently - check it out). </p> <p>Once you understand stress as an invitation to practice, there're a great number of tools that can help you manage it by becoming more of who you are. You can learn about your healthful boundaries, you can practice shifting your mindset, using your breath (that great vehicle between mind and body) and you can get clear about what fuels your life force - how do you express who you are in the world and what makes you feel fantastic, that is also reasonably healthful. </p> <p>If you are a seeker - someone who's experiencing a surprising and concerning health problem, or you're a health pro seeking more soul in medicine, then this tribe is for you. The work I guide seekers on just might be for you. </p> <p>Reach out! </p> <p>Hari Om</p>
October 16, 2022
Episode 9: Create Safety & Sacred Space
<p>If we aren't safe, we can't relax. If we can't relax, it unlikely we can be and act consciously. </p> <p>Everyone needs a little bit of safety (hopefully lots more) in life - if you don't have it, over time it erodes your nervous system and you can become over-stimulated and ever-triggered. In Episode 9, Annie talks about how we can create safety for ourselves and others. It's a practice. </p> <p>She'll also share 9 steps to creating sacred rituals of self-care. These are Annie's adaptations of the work of Renee Beck & Sydney Barbara Metrick's book, The Art of Ritual. </p> <p>How do you create meaning, ease, and fun in your self-care? Care to share your story, or have a question for Annie about this topic? </p> <p><a href="https://anchor.fm/annie5536/message">Send a message about this episode here. </a></p> <p>As always, thanks for listening. </p>
12 total episodes available
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