RAADcast: Roadmap To Super Longevity

About RAADcast: Roadmap To Super Longevity

Produced by the not-for-profit Coalition for Radical Life Extension, producers of RAADfest, the largest conference on longevity for a general audience, comes RAADcast, a go-to platform for citizen scientists and general audiences interested in longevity, super-longevity, and radical life extension, delivering expert insights, actionable tips, and updates on emerging scientific advancements.

Publisher

Coalition for Radical Life Extension

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jan 2025

Latest episode

22 Jul 2025

Latest episodes

2 of 29 episodes have a transcript.

1. 

   22 Jul 2025

   Is Your Heart Telling You You’re Burning Out?

   Did you know that your heart's rhythm offers clues about your resilience? In this episode of RAADCast, Don Moxley breaks down heart rate variability as the ultimate longevity metric—and how purpose, breathing, sleep, and smart training can increase your resilience, recovery, and healthspan. ---- In this episode of RAADCast, Don Moxley takes us deep into the science of resilience. A former elite wrestling coach turned heart rate variability pioneer, he shares the story of how tracking this metric helped transform struggling athletes into champions. Don explains how heart rate variability is more than just a data point—it’s a real-time window into how well your nervous system is adapting to life. We learn how resilience is built not through pushing harder, but through intentional recovery, sleep quality, breathing, and purpose. Don also explains how heart rate variability readings can reflect unresolved trauma, and how simple tools like breathwork and mindfulness can reset the body from chronic stress to regenerative healing. He shares why being constantly “on” can lead to burnout, even in high performers, and how recovery—not hustle—is now the key to winning, whether in sport or life. With practical tips on zone-based training, the role of endocannabinoids, and how to use wearables wisely, this episode is a masterclass in building the inner strength to thrive across your lifespan. ---- Don Moxley is a pioneering exercise physiologist, performance scientist, and lifelong student of human resilience. With a career spanning elite athletics, wearable technology innovation, and longevity research, he has helped everyone from world-class athletes to everyday individuals unlock their full recovery potential through the science of heart rate variability. His approach is rooted in merging data with heart. A passionate teacher at his core, he now educates health professionals, athletes, and longevity seekers on how to measure and build resilience—because the quality of your life depends on your ability to bounce back. Don is on a mission to reduce suffering and elevate human potential by helping people train smarter, recover deeper, and live with greater purpose. ---- Website: https://trainrecoverwin.wordpress.com/ Instagram: https://www.instagram.com/donmoxley/ LinkedIn: https://www.linkedin.com/in/donmoxley/ Facebook: https://www.facebook.com/donmoxley ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.raadfest.com/⁠⁠ ) LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠) Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/rlecoalition/⁠ ) Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.facebook.com/rlecoalition⁠) X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://x.com/rlecoalition)⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://x.com/raadfest⁠) YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension)⁠ ---- Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.instagram.com/humanlongevityinstitute/⁠) Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.facebook.com/HumanLongevityInstitute) ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ (⁠⁠⁠https://drtalks.com/podcast-service/)

2. 

   15 Jul 2025

   Reclaim Your Sacred Feminine: The Real Key to Longevity?

   What if reclaiming your sacred feminine could unlock true vitality and wholeness? In this episode of RAADCast, Dr. Stephanie Rimka shares how her journey of embracing the sacred feminine is helping women reclaim wholeness and vitality. Together, we explore how receiving, connection, trauma healing, and nature-based practices can transform not just how long we live, but how fully we live, moment by moment. ---- In this episode of RAADCast, Dr. Stephanie Rimka joins us for a candid and heartfelt conversation about what it truly means to receive. She opens up about her evolution from hiding behind her successful clinical practice to embracing every part of herself, including the sacred feminine that she once pushed away. Her new book, ‘Receive: The Dance of Feminine Power,’ invites women to drop the masks, let go of old conditioning, and remember that our deepest strength lies in our softness and ability to receive. We also dive into why connection is the number one factor for longevity, how trauma impacts our biology, and why true healing must include nature, community, and nervous system restoration. Dr. Rimka shares practical, simple ways to confer safety to the body, from grounding under a tree to listening to the birds that signal an environment of trust. This heartfelt episode is a celebration of wholeness, encouraging each listener to remember that vitality is not just about living longer—it’s about living more fully, moment by moment. ---- Dr. Stephanie Rimka is a visionary doctor, trauma-informed healer, and passionate guide for those ready to reclaim their health and wholeness from the inside out. With decades of experience in brain-based therapies and functional medicine, she helps thousands address trauma, stress, and the deeper roots of dis-ease through an integrative lens. As the author of ‘Receive: The Dance of Feminine Power,’ Dr. Rimka invites women to drop the masks, reconnect to their sacred feminine, and remember that softness is not weakness—it’s the gateway to true vitality. Her work weaves science and spirit, blending cutting-edge clinical practices with timeless wisdom about connection, community, and nature as the ultimate medicines. Dr. Rimka is dedicated to showing that longevity isn’t just about living longer—it’s about receiving life more fully, moment by moment. ---- Website: https://yoursoulbeautiful.com/ Instagram: https://www.instagram.com/dr_rimka/ Facebook: https://www.facebook.com/drrimka LinkedIn: https://www.linkedin.com/in/drrimka/ YouTube: https://www.youtube.com/@DrRimka ---- Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.raadfest.com/⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.raadfest.com/⁠⁠ ) LinkedIn  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.linkedin.com/company/coalition-for-radical-life-extension/posts/?feedView=all⁠) Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rlecoalition/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/rlecoalition/⁠ ) Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.facebook.com/rlecoalition⁠) X (Twitter) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/rlecoalition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://x.com/rlecoalition)⁠ and  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/raadfest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://x.com/raadfest⁠) YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.youtube.com/c/CoalitionRadicalLifeExtension)⁠ ---- Instagram  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/humanlongevityinstitute/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.instagram.com/humanlongevityinstitute/⁠) Facebook  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/HumanLongevityInstitute⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (⁠https://www.facebook.com/HumanLongevityInstitute) ---- PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/ (⁠⁠⁠https://drtalks.com/podcast-service/)

3. 

   8 Jul 2025

   Inside XPRIZE: Crowdsourcing a Longer, Healthier Life

   Dr. Jamie Justice, Executive Vice President at XPRIZE Foundation, discusses crowdsourcing solutions and interventions to extend healthy human lifespan by targeting functional changes like cognition and mobility in this interview.

Inside a recent episode

Unlock the Secret to Longevity: How Glutathione Can Transform Your Health!

Published 18 Mar 2025 · Transcript excerpt

[…] What does it do? The glutathione is known for two of his properties because again, keep in mind, 140 plus years that we have known glutathione. If you don't have the proper delivery system, we haven't even harnessed all the benefits of glutathione yet. And so the two things that we do know is it's the most powerful anti -oxid produced by human body. It quenches all the free radicals. If you don't have my free radicals, free radicals basically dampens your whole organs, all your body systems in blocks of receptors from healing and basically rejuvenating. So free radicals are actually the one crossing Hey, what can you know in a whole body? […]

Who has been a guest on RAADcast: Roadmap To Super Longevity

Names identified in recent episode analyses. Showing up to five guests.

• Dr Jamie Justice
• Imed Gallouzi
• Dr Joseph Antoun
• Dave Pascoe
• Dr Patrick Porter

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

175,236

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

94

YouTube

86

Engagement

32

Contact RAADcast: Roadmap To Super Longevity

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.