- 17
- Episodes
- 2020
- First episode
About Racha Podcast
In Racha Podcast, we will talk about Health; education, learning and productivity, it will also give informations and explanations about health, wellness, nutrition & fitness. ------ في Racha Podcast ، سنتحدث عن الصحة ؛ التعليم والتعلم والإنتاجية ، كما أنه سيقدم معلومات وشروحات حول الصحة والعافية والتغذية واللياقة البدنية.
- Publisher
- Racha Bia
- Category
- health & fitness
- Language
- ar
- Explicit
- No
- First episode
- 1 Jun 2020
- Latest episode
- 27 Jul 2020
Latest episodes
17 episodes in the feed.
27 Jul 2020
#Talks: Sihem B. B. - Pharmacy in the USA
Hello everyone to our this new #Talks episode on Racha Podcast, in this episode I invited Sihem Bachir Bey, a pharmacist graduated in Algeria in 2010; she will share with us her experience as a pharmacist in the US, the procedures and different tests she had to go through Enjoy the episode
20 Jul 2020
#7 IBS: Irritable Bowel Syndrome
Hello everyone , in this episode I talk about IBS and the possible diets that will help decrease or help patients with symptoms -Studies mentioned in this episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390324/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390324/) - Special Low FODMAP diet recipe shorturl.at/cAS17 (//shorturl.at/cAS17) https://funwithoutfodmaps.com/ (https://funwithoutfodmaps.com/) -Printable FODMAP list https://www.ibsdiets.org/wp-content/uploads/2016/03/IBSDiets-FODMAP-chart.pdf (https://www.ibsdiets.org/wp-content/uploads/2016/03/IBSDiets-FODMAP-chart.pdf) -Low Fodmap meal plan service https://www.strandsofmylife.com/lowfodmapmealplanservice-j/ (https://www.strandsofmylife.com/lowfodmapmealplanservice-j/) -Supplements that will help you more with IBS: 1. HAWAiian noni a concentrated fruit drink that has been used for centuries in the South Pacific for nutritional support.The noni plant has many folk-remedy uses. It is fabled among the Polynesian peoples to especially help support the body's respiratory, immune, digestive, and structural systems. ----Link for people in France: https://unicity.link/676df0e0fc (https://unicity.link/676df0e0fc) ----Link for people in USA: https://unicity.link/db704d4e78 (https://unicity.link/676df0e0fc) 2. BIOS7 Bios 7 is a metabolic health product for people that live in a glucose-infused world. Bios 7 supports a healthy microbiome. Bios 7 combines the power of a newly patented fiber matrix with other important nutrients that when taken consistently and correctly, promote overall wellness and serve as daily nutritional insurance. ----Link for people in France: https://unicity.link/91bcc8144d (https://unicity.link/676df0e0fc) ----Link for people in USA: https://unicity.link/2ac7d55087 (https://unicity.link/2ac7d55087) 3.PAraway Plus Paraway Plus is a unique and comprehensive product designed to help your body eliminate unwanted organisms. It contains a proprietary blend of the finest herbal ingredients recognized for their cleansing properties. Paraway Plus provides the benefits of Black Walnut hull, Pumpkin seed, Clove bud, Sage leaf, Garlic bulb, Gentian root, Knotweed, Male Fern root, Hyssop leaf, Fenugreek seed, Chamomile flower, Black Pepper fruit, Peppermint leaf, Thyme leaf, Fennel seed, Diatomaceous Earth and Chlorophyll. ----Link for people in USA: https://unicity.link/970a592c01 (https://unicity.link/970a592c01) ----Link for people in Canada: https://unicity.link/062bb50570 (https://unicity.link/062bb50570) 4.Probionic plus Diversity in the microbiome helps improve digestive health, promoting good digestion and supporting body functions such as the immune system. ProBionic Plus contains eleven probiotic strains that help the body restore the balance of healthy bacteria in your gut. The upgraded probiotic blend features seven new strains of beneficial bacteria for wider microbial diversity. These probiotic strains are microencapsulated to ensure their survival through to your digestive tract for maximum efect on the body’s digestive function. -----Link for people in France: https://unicity.link/120bacf6ce (https://unicity.link/120bacf6ce) -----Link for people in USA: https://unicity.link/d30a85e0e4 (https://unicity.link/d30a85e0e4) -----Link for people in Canada: https://unicity.link/059964bc83 (https://unicity.link/059964bc83) -------- Music License Kannushi by DIZARO https://soundcloud.com/dizarofr
20 Jul 2020
#7 متلازمة القولون المتهيج
مرحباً بالجميع ، في هذه الحلقة أتحدث عن متلازمة القولون العصبي والأنظمة الغذائية الممكنة التي ستساعد في تقليل أو مساعدة المرضى الذين يعانون من الأعراض - الدراسات المذكورة في هذه الحلقة: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390324/ - وصفة خاصة لنظام غذائي منخفض FODMAP shorturl.at/cAS17 https://funwithoutfodmaps.com/ -قائمة FODMAP للطباعة https://www.ibsdiets.org/wp-content/uploads/2016/03/IBSDiets-FODMAP-chart.pdf - خدمة خطة وجبة فودماب منخفضة https://www.strandsofmylife.com/lowfodmapmealplanservice-j/ - المكملات الغذائية التي ستساعدك أكثر مع IBS: 1. HAWAiian noni مشروب فواكه مركز يستخدم منذ قرون في جنوب المحيط الهادئ للدعم الغذائي. نبات النوني له العديد من الاستخدامات العلاجية الشعبية. وهي أسطورية بين الشعوب البولينيزية تساعد بشكل خاص على دعم الجهاز التنفسي والجهاز الهضمي والجهاز الهيكلي للجسم. ---- رابط للأشخاص في فرنسا: https://unicity.link/676df0e0fc ---- رابط للأشخاص في الولايات المتحدة الأمريكية: https://unicity.link/db704d4e78 2. BIOS7 Bios 7 هو منتج صحي للأيض للأشخاص الذين يعيشون في عالم مليء بالجلوكوز. يدعم Bios 7 الميكروبيوم الصحي. يجمع Bios 7 بين قوة مصفوفة ألياف حاصلة على براءة اختراع جديدة مع المغذيات الهامة الأخرى التي عندما تؤخذ باستمرار وبشكل صحيح ، تعزيز الصحة العامة والعمل بمثابة تأمين غذائي يومي. ---- رابط للأشخاص في فرنسا: https://unicity.link/91bcc8144d ---- رابط للأشخاص في الولايات المتحدة الأمريكية: https://unicity.link/2ac7d55087 3.باوراي بلس Paraway Plus هو منتج فريد وشامل مصمم لمساعدة جسمك على القضاء على الكائنات غير المرغوب فيها. يحتوي على مزيج خاص من أفضل المكونات العشبية المعروفة بخصائص التطهير. يوفر Paraway Plus الفوائد من بدن الجوز الأسود ، بذور اليقطين ، برعم القرنفل ، أوراق المريمية ، لمبة الثوم ، جذر الجنطيان ، العقدة ، جذر السرخس ، أوراق الزوفا ، بذور الحلبة ، زهرة البابونج ، فلفل أسود ، أوراق النعناع ، أوراق الزعتر ، بذور الشمر والأرض دياتومي والكلوروفيل. ---- رابط للأشخاص في الولايات المتحدة الأمريكية: https://unicity.link/970a592c01 ---- رابط للأشخاص في كندا: https://unicity.link/062bb50570 4.Probionic زائد يساعد التنوع في الميكروبيوم على تحسين صحة الجهاز الهضمي والترويج له الهضم الجيد ودعم وظائف الجسم مثل المناعة النظام. يحتوي ProBionic Plus على أحد عشر سلالة بروبيوتيك تساعد الجسم على استعادة توازن البكتيريا الصحية في أمعائك. يتميز مزيج البروبيوتيك الذي تمت ترقيته بسبعة جديدة سلالات البكتيريا المفيدة للتنوع الميكروبي الأوسع. هذه السلالات بروبيوتيك مغلفة لضمان بقاءها إلى الجهاز الهضمي للحصول على أقصى تأثير على وظيفة الجهاز الهضمي. ----- رابط للناس في فرنسا: https://unicity.link/120bacf6ce ----- رابط للأشخاص في الولايات المتحدة الأمريكية: https://unicity.link/d30a85e0e4 ----- رابط للأشخاص في كندا: https://unicity.link/059964bc83 ---------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music License Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80 (https://youtu.be/n2oTA5JSk80) Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w (https://youtu.be/OM9G3nyLT_w)
13 Jul 2020
#Talks: Oussama Hafferssas, Keto life - حياة مع كيتو
مرحبًا بكم مرة أخرى في رشا بودكاست ، هذه الحلقة مختلفة ، قسم جديد يسمى "Racha Podcast Talks" ، سنجري العديد من المحادثات قريبًا مع أشخاص مختلفين وفي مجالات مختلفة في هذه الحلقة ، أجريت مقابلة مع أسامة ، سيخبرنا عن تجربته مع أنواع مختلفة من الحميات الغذائية ، ثم كيف كان كيتو بالنسبة له ، واستمعوا واستمتعوا بالمحادثة
6 Jul 2020
#6 Supplements
Hello again to this new episode of Racha Podcast Today i talk about the supplements we really need, and the ones which are important to get as a cure for some time, hope you enjoy the episode, do not forget to share with friends and family ---------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music License Kannushi by DIZARO https://soundcloud.com/dizarofr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/dizaro-kannushi Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0 (https://youtu.be/YMBjjxI3Ab0) Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU (https://youtu.be/J4x_Gj4LoCU). (DEBUT)
6 Jul 2020
#6 المكملات
مرحبًا مرة أخرى في هذه الحلقة الجديدة من Racha Podcast اليوم أتحدث عن المكملات الغذائية التي نحتاجها حقًا ، وتلك التي من المهم الحصول عليها كعلاج لبعض الوقت ، أتمنى أن تستمتعوا بالحلقة ، لا تنسوا مشاركتها مع الأصدقاء والعائلة ---------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music License Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80 (https://youtu.be/n2oTA5JSk80) Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w (https://youtu.be/OM9G3nyLT_w)
29 Jun 2020
#5 Fats to burn Fats
Hello again, in this episode, I talk again with more scientific details about fats, saturated and trans fats, the difference between them, how and why we should avoid trans fats. Studies mentioned in this episode: ncbi.nlm.nih.gov/pmc/articles/PMC6140086/ ---------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music License Kannushi by DIZARO https://soundcloud.com/dizarofr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/dizaro-kannushi Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0 (https://youtu.be/YMBjjxI3Ab0) Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU (https://youtu.be/J4x_Gj4LoCU). (DEBUT)
29 Jun 2020
#5 الدهون لحرق الدهون
مرحبًا مرة أخرى ، في هذه الحلقة ، أتحدث مرة أخرى مع المزيد من التفاصيل العلمية حول الدهون ، المشبعة وغير المشبعة ، الفرق بينهما ، وكيف ولماذا يجب علينا تجنب الدهون غير المشبعة والمتحولة الدراسات المذكورة في هذه الحلقة: ncbi.nlm.nih.gov/pmc/articles/PMC6140086/ ---------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music License Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80 (https://youtu.be/n2oTA5JSk80) Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w (https://youtu.be/OM9G3nyLT_w)
22 Jun 2020
#4 Calcium Mineral
In this episode, we discover calcium, supplements that have calcium, and how and why it can be dangerous. Studies mentioned in the podcast: https://www.dovepress.com/the-good-the-bad-and-the-ugly-of-calcium-supplementation-a-review-of-c-peer-reviewed-fulltext-article-CIA#ref4 (https://www.dovepress.com/the-good-the-bad-and-the-ugly-of-calcium-supplementation-a-review-of-c-peer-reviewed-fulltext-article-CIA#ref4) https://www.ncbi.nlm.nih.gov/pubmed/28466573 (https://www.ncbi.nlm.nih.gov/pubmed/28466573) ---------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music License Kannushi by DIZARO https://soundcloud.com/dizarofr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/dizaro-kannushi Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0 (https://youtu.be/YMBjjxI3Ab0) Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU (https://youtu.be/J4x_Gj4LoCU).
22 Jun 2020
#4 معدن الكالسيوم
في هذه الحلقة ، سوف نستكشف الكالسيوم ، ومدى أهميته ، والمكملات الغذائية. وعندما يمكن أن يكون خطيرًا حقًا. الدراسات المذكورة في هذه الحلقة: https://www.dovepress.com/the-good-the-bad-and-the-ugly-of-calcium-supplementation-a-review-of-c-peer-reviewed-fulltext-article-CIA#ref4 (https://www.dovepress.com/the-good-the-bad-and-the-ugly-of-calcium-supplementation-a-review-of-c-peer-reviewed-fulltext-article-CIA#ref4) https://www.ncbi.nlm.nih.gov/pubmed/28466573 (https://www.ncbi.nlm.nih.gov/pubmed/28466573) ---------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music License Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80 (https://youtu.be/n2oTA5JSk80) Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w (https://youtu.be/OM9G3nyLT_w)
15 Jun 2020
#3 Omega 3 and 6
Hello again, in this episode, i discuss what are the omega 3 and 6 fats, why they are important, the Omega6/3 ratio and how it can affect our overall health Studies I talked about in this episode -Mozaffarian D, Wu JH. 2011. Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. J. Am. Coll. Cardiol. 58: 2047–67 -https://www.annualreviews.org/doi/10.1146/annurev-food-111317-095850 (https://www.annualreviews.org/doi/10.1146/annurev-food-111317-095850) -https://www.mdpi.com/1422-0067/18/12/2645 (https://www.mdpi.com/1422-0067/18/12/2645) -https://www.ncbi.nlm.nih.gov/pubmed/29215589 (https://www.ncbi.nlm.nih.gov/pubmed/29215589) -https://www.ncbi.nlm.nih.gov/pubmed/18408140 (https://www.ncbi.nlm.nih.gov/pubmed/18408140) ---------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music License Kannushi by DIZARO https://soundcloud.com/dizarofr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/dizaro-kannushi Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0 (https://youtu.be/YMBjjxI3Ab0) Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU (https://youtu.be/J4x_Gj4LoCU). (DEBUT)
15 Jun 2020
#3 أوميغا 3/6
مرحبًا مرة أخرى ، في هذه الحلقة ، أناقش ما هي دهون أوميغا 3 و 6 ، ولماذا هي مهمة ، ونسبة أوميغا 6/3 وكيف يمكن أن تؤثر على صحتنا بشكل عام الدراسات التي تحدثت عنها في هذه الحلقة -Mozaffarian D, Wu JH. 2011. Omega-3 fatty acids and cardiovascular disease: effects on risk factors, molecular pathways, and clinical events. J. Am. Coll. Cardiol. 58: 2047–67 -https://www.annualreviews.org/doi/10.1146/annurev-food-111317-095850 (https://www.annualreviews.org/doi/10.1146/annurev-food-111317-095850) -https://www.mdpi.com/1422-0067/18/12/2645 (https://www.mdpi.com/1422-0067/18/12/2645) -https://www.ncbi.nlm.nih.gov/pubmed/29215589 (https://www.ncbi.nlm.nih.gov/pubmed/29215589) -https://www.ncbi.nlm.nih.gov/pubmed/18408140 (https://www.ncbi.nlm.nih.gov/pubmed/18408140) ---------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music License Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80 (https://youtu.be/n2oTA5JSk80) Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w (https://youtu.be/OM9G3nyLT_w)
8 Jun 2020
#2 What are lectins ?
In this episode, I explain what lactins are, where we can find them, how they can be harmful to our health, and how we can protect ourselves from it The studies I talked about in the podcast: - https://www.ncbi.nlm.nih.gov/pubmed/17983356 - https://www.ncbi.nlm.nih.gov/pubmed/6357762 ----------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music License Kannushi by DIZARO https://soundcloud.com/dizarofr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/dizaro-kannushi Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0 (https://youtu.be/YMBjjxI3Ab0) Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU (https://youtu.be/J4x_Gj4LoCU). (DEBUT)
8 Jun 2020
#2 ما هي الليكتنز ؟
في هذه الحلقة ، أشرح ما هي الليكتنز ، أين يمكننا العثور عليها وكيف يمكن أن تكون ضارة بصحتنا ، وكيف يمكننا حماية أنفسنا منه الدراسات التي تحدثت عنها في البودكاست: - https://www.ncbi.nlm.nih.gov/pubmed/17983356 - https://www.ncbi.nlm.nih.gov/pubmed/6357762 ----------- Follow me on IG: @Racha.Bia Youtube: https://www.youtube.com/YourHealthYourChoice ----------- Music licence : -Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80 -Fluffy by Smith The Mister https://smiththemister.bandcamp.com
1 Jun 2020
#1 هل الفول السوداني صحي حقا.
مرحبا مستمعينا الأعزاء ، سألني الكثير عن الفول السوداني وزبدة الفول السوداني ، في هذه الحلقة سأشرح لماذا أعتقد أنه لا ينبغي أن يكون في نظامنا الغذائي ، ما رأيكم في ذلك ؟ اترك أسئلتك في قسم التعليقات ؛ سأجيب عليها في المدونة الصوتية المستقبلية --------- Follow me on IG : @Racha.Bia (https://instagram.com/Racha.bia) Youtube Channel : صحتك بين يديك (http://www.youtube.com/c/YourHealthYourChoice) ---------- Music licence : -Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80 -Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w
1 Jun 2020
#1 Are Peanuts really good ?
Hello my dear listeners, Many asked me about peanuts, and peanuts butter, in this episode i'm explaining why i think it should not be in our diet , What do you think about it ? leave your questions on the comments section; I will answer them in future podcasts --------- Follow me on IG : @Racha.Bia (https://instagram.com/Racha.bia) Youtube Channel : Your health Your Choice (https://www.youtube.com/YourHealthYourChoice) ---------- Music licence : Kannushi by DIZARO https://soundcloud.com/dizarofr Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0 Free Download / Stream: https://bit.ly/dizaro-kannushi Music promoted by Audio Library https://youtu.be/YMBjjxI3Ab0 (https://youtu.be/YMBjjxI3Ab0) Short Trip by Roa https://soundcloud.com/roa_music1031 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/roa-music-short-trip Music promoted by Audio Library https://youtu.be/J4x_Gj4LoCU (https://youtu.be/J4x_Gj4LoCU)
1 Jun 2020
Racha Podcast
مرحبًا بكم جميعًا في Racha Podcast ، استعد للاستماع إلى دقائق رائعة من المعرفة --------- Follow me on IG : @Racha.Bia (https://instagram.com/Racha.bia) Youtube Channel : صحتك بين يديك (https://www.youtube.com/c/YourHealthYourChoice) ---------- Music licence : -Last Summer by Ikson: http://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/n2oTA5JSk80 -Fluffy by Smith The Mister https://smiththemister.bandcamp.com Smith The Mister https://bit.ly/Smith-The-Mister-YT Free Download / Stream: https://bit.ly/stm-fluffy Music promoted by Audio Library https://youtu.be/OM9G3nyLT_w
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