Radiant Wellness with Dr. Spenny

About Radiant Wellness with Dr. Spenny

Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.

Publisher

Dr. Stephanie Spenny

Category

health & fitness

Language

en

Explicit

No

First episode

3 Jun 2020

Latest episode

9 Aug 2020

Latest episodes

7 episodes in the feed.

1. 

   9 Aug 2020

   Guided Chakra Meditation for Beginners: 7th Chakra - Crown Chakra - Sahasrara

   Guided Chakra Meditation for Beginners. Connecting you to the wisdom of the universe and your higher being.

2. 

   5 Jul 2020

   Guided Chakra Meditation for Beginners: 6th Chakra - Third Eye Chakra - Ajna

   This guided meditation for beginners will help help you connect to your intuition and balance your left and right sides bringing balance and clarity to your body while moving any blocks holding you back from your greater purpose.

3. 

   29 Jun 2020

   Guided Chakra Meditation for Beginners: 5th Chakra - Throat Chakra - Vishuddha

   Guided meditation for beginners. Find the wisdom in your voice and speak your truest intentions while softening into your 5th Chakra.

4. 

   25 Jun 2020

   Guided Chakra Meditation for Beginners: 4th Chakra - The Heart Chakra

   Guided meditation for beginners. Find love, compassion and acceptance while opening into your 4th Chakra.

5. 

   16 Jun 2020

   Guided Chakra Meditation for Beginners: 3rd Chakra - Solar Plexus Chakra - Manipura

   Guided meditation for beginners. Find personal power, self worth and identity while opening into your 3rd Chakra.

6. 

   11 Jun 2020

   2nd Chakra - Sacral Chakra - Meditation for Beginners

   Guided Sacral Chakra Meditation for Beginners. Discover, creativity, passion and flow to unlock lower back pain, reproductive issues, and kidney/bladder dysfunction.

7. 

   3 Jun 2020

   Guided Chakra Meditation for Beginners: 1st Chakra - Root Chakra - Muladhara

   A brief chakra introduction and beginner meditation to open the Root Chakra. Feel more grounded, with a strong foundation of self. Having a balanced 1st Chakra can help release and support skeletal issues, GI disorders, and reproductive issues.