Radiate with Rita is an empowering, real, and unfiltered women's gut and hormone health podcast hosted by Rita Utterback— a Functional Nutrition Practitioner who has helped over 300 women get lasting relief from miserable periods, brutal PMS/PMDD, gut issues, and symptoms of endometriosis inside her online practice and has lived it herself.
This show is for women who have been misunderstood, dismissed, are done settling and are finally ready to take back their health and their lives. In each episode, Rita breaks down the why and shares, real practical tools to help you get relief— think sustainable nutrition, habits and functional testing— without the BS that no one has time or energy for.
New episodes available every Tuesday on Spotify and Apple.
Ep. 98: How to Start Getting Relief of Endo Symptoms Without Repeated Surgeries or Hormone Suppression
This week on the RWR podcast, we dive into how you can start supporting your body today with endometriosis you can start getting relief.
Because here’s the thing, you don’t have to wait months until you finally see your specialist… or have to go under every 3 years.
This disease is a full body, chronic inflammatory condition and when you start addressing it as such is how women start getting true relief without constantly slapping bandaids on symptoms.
We cover:
if endo excision surgery is necessary
simple shifts in your day to day to help you start getting relief of endo pain, bloat + fatigue
when to dig deeper + how doing so helps you uncover root causes of symptoms.
This is for you if you are sick of white knuckling your way through endo symptoms + feeling powerless around this disease.
You can do more than just cut out foods, repeated surgeries + take the pill. Let me show you!!
Snag my free Gut + Hormone Root Cause Scorecard (https://www.radiatewithrita.com/rootcausescorecard) that helps you start uncovering your likely root causes of period pain, gut issues, fatigue, etc while giving you a 72 hr plan to start getting relief.
To save 15% on Redmond ReLyte Electrolytes (glnk.io/oq72y/radiate-withrita), use code "RITA" at checkout.
Interested in trying the Trace Mineral Drops (https://us.fullscript.com/plans/rutterback-trace-mineral-drops) mentioned in this episode? Snag them on my Fullscript account to save 15%.
Stay connected by...
joining my Radiate & Thrive Newsletter (https://www.radiatewithrita.com/radiate-thrive)to stay connected.
following me on IG (https://www.instagram.com/radiatewithrita/)+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.
fill out a 1:1 coaching application here (https://radiatewithrita7582.practicebetter.io/#/650c42afcd230ec511b756f2/forms?f=67375357693ec4d25b1200d0) for a deeper and more personalized approach to healing.
If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!
14 Jul 2026
Ep. 97: Why Food Elimination Isn't Enough for Endo (And Why It Back Fires)
This week we chat about how food elimination isn't enough for endometriosis and what you actually need to do to get relief + reduce inflammation.
It's easy to blame food as the source of all of our pain and inflammation when there are other essential factors that are being overlooked.
We cover:
Diets commonly used with endo
How under eating + lack of diversity drives more pain than a little bit of dairy does
The side effects of food restriction no one talks about
Sneaky causes of food reactions + GI symptoms that have nothing to do with food itself
How to start improving symptoms with endo without food elimination
If you’re tired of eliminating foods, but have no idea where to start with symptom relief, tune into this podcast episode.
And snag my free Gut + Hormone Root Cause Scorecard (https://www.radiatewithrita.com/rootcausescorecard) that helps you start uncovering your likely root causes while giving you a 72 hr plan to start getting relief.
Stay connected by...
joining my Radiate & Thrive Newsletter (https://www.radiatewithrita.com/radiate-thrive)to stay connected.
following me on IG (https://www.instagram.com/radiatewithrita/)+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.
fill out a 1:1 coaching application here (https://radiatewithrita7582.practicebetter.io/#/650c42afcd230ec511b756f2/forms?f=67375357693ec4d25b1200d0) for a deeper and more personalized approach to healing.
If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!
7 Jul 2026
Ep. 96: Your Symptoms Aren't Just From Endometriosis
This week we chat about how your symptoms like period pain, pelvic pain, bloat, fatigue as an endo girlie aren’t just from the endometriosis.
We drive into the other sneaky causes of pelvic pain that keep women struggling with brutal symptoms and how to start getting relief without just slapping hormone + surgery after surgery over symptoms that can be managed.
Because I’ll say this until I am blue in the face, but it’s NOT just about the endometriosis.
We cover:
Sneaky causes of pelvic pain
How pain with endometriosis can be musculoskeletal
How your pelvic pain and a sedentary lifestyle contributes to symptoms
How your nervous system + childhood is driving your pain
How a sedentary lifestyle is fueling symptoms
How to start taking a whole body approach to endometriosis for optimal relief
If you’ve been struggling with period pain and pelvic pain, don’t want another surgery, and don’t want to mask symptoms with the pill, then you need to tune in.
Personal trainer with endo mentioned: Anne Evans Cody- check her out on IG (https://www.instagram.com/anneevanscody/ )
My former pelvic floor physical therapist that works with women virtually: Prosper + Thrive Pelvic Floor PT- check out Kelsey on IG (https://www.instagram.com/prosper_and_thrivept/ )!
Stay connected by...
joining my Radiate & Thrive Newsletter (https://www.radiatewithrita.com/radiate-thrive)to stay connected.
following me on IG (https://www.instagram.com/radiatewithrita/)+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.
fill out a 1:1 coaching application here (https://radiatewithrita7582.practicebetter.io/#/650c42afcd230ec511b756f2/forms?f=67375357693ec4d25b1200d0) for a deeper and more personalized approach to healing.
If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.6 / 5
11 ratings
Spotify
4.4 / 5
13 ratings
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