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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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No, this podcast does not typically feature guests.

Radiate with Rita

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by Rita Utterback

4.5(24 reviews)

94 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Radiate with Rita is an empowering, real, and unfiltered women's gut and hormone health podcast hosted by Rita Utterback— a Functional Nutrition Practitioner who has helped over 300 women get lasting relief from miserable periods, brutal PMS/PMDD, gut issues, and symptoms of endometriosis inside her online practice and has lived it herself. This show is for women who have been misunderstood, dismissed, are done settling and are finally ready to take back their health and their lives. In each episode, Rita breaks down the why and shares, real practical tools to help you get relief— think sustainable nutrition, habits and functional testing— without the BS that no one has time or energy for. New episodes available every Tuesday on Spotify and Apple.

Language

🇺🇲

Publishing Since

2/7/2023

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Recent Episodes

June 9, 2026

Ep. 93: How B Went from Debilitating Cycles to Having Periods Without Symptoms

This week, I share how my client B went from passing out with her periods from the pain, psoriasis, bloat and acne to clear skin, no more bloat and easier periods, without overhauling her life.Painful periods can be life-altering. Sometimes they can be a sign of endometriosis, but they are often a sign that the body is in need of TLC. That was the case for B and once we dug a little deeper, she was able to get answers and real relief.We dive into the imbalances we found on her labs In this episode, we cover:<ul><li>How painful periods aren’t normal</li><li>Why the pill can be problematic, especially if you want to conceive in the future</li><li>Imbalances we found on her GI map and HTMA driving her symptoms</li><li>Gaps we found in her day to day fueling symptoms</li><li>How she started getting relief</li><li>Where to start when making sense of your symptoms</li><li>Why personalized support can be the missing </li></ul>If you’ve been struggling with miserable periods month after month, with or without endo, and need proof of what is possible for you, tune into this podcast episode.Snag my <a href="https://www.radiatewithrita.com/rootcausescorecard" target="_blank" rel="ugc noopener noreferrer">FREE Gut + Hormone Root Cause Scorecard</a> here.Take things further with my <a href="https://www.radiatewithrita.com/rootcausereset" target="_blank" rel="ugc noopener noreferrer">Gut + Hormone Root Cause Reset </a>($27), covering my Root Cause framework that helped my client B get these results.Stay connected by...<ul><li>joining my <a href="https://www.radiatewithrita.com/radiate-thrive" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to stay connected. </li><li><a href="https://www.instagram.com/radiatewithrita/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.</li><li>fill out a <a href="https://radiatewithrita7582.practicebetter.io/#/650c42afcd230ec511b756f2/forms?f=67375357693ec4d25b1200d0" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠ 1:1 coaching application here⁠⁠⁠⁠</a> for a deeper and more personalized approach to healing.</li></ul>If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

June 2, 2026

Ep. 92: Endometriosis, HRT, and Perimenopause: What You Need to Know

This week, I’m sharing my personal experience with endometriosis and perimenopause.Whether you’re approaching your late 30s and 40s, have had surgery that impacted your hormones, or are noticing changes in your energy, mood, cycles, and overall well-being, this episode is for you.I’m opening up about my own unexpected journey into perimenopause after endometriosis surgery, the symptoms that caught me off guard, and what I’ve learned about hormone replacement therapy, hormone testing, and supporting your body through this transition.In this episode, we cover:<ul><li>The endometriosis and perimenopause overlap</li><li>Why endometriosis surgery may impact hormone production </li><li>Common signs and symptoms of perimenopause + my personal experience with it</li><li>What your estrogen + progesterone are doing this time of month</li><li>Hormone testing and tracking options </li><li>Common misconceptions and fears around HRT</li><li>Why individualized care is so important for women with endometriosis</li><li>How inflammation, gut health and nervous system health impact this transition</li><li>Questions to ask when exploring HRT with your provider</li><li>Ways to support your body through perimenopause naturally </li></ul>If you’ve been feeling like something has shifted in your body, struggling with new symptoms, or wondering how endometriosis affects perimenopause, this episode will help you better understand your options and feel more empowered as you navigate this next chapter. To use <a href="https://shop.miracare.com/">Mira at home hormone testing</a>, use code “2RITAUTTERBACK20” to save you 20% on your order! Stay connected by...<ul><li>joining my <a href="https://www.radiatewithrita.com/radiate-thrive">⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to stay connected. </li><li><a href="https://www.instagram.com/radiatewithrita/">⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.</li><li>fill out a <a href="https://radiatewithrita7582.practicebetter.io/#/650c42afcd230ec511b756f2/forms?f=67375357693ec4d25b1200d0">⁠⁠⁠ 1:1 coaching application here⁠⁠⁠</a> for a deeper and more personalized approach to healing.</li></ul>If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

May 26, 2026

Ep. 91: What Keeps Most people Stuck on Their Healing Journey with Chronic Illness

This week, we’re talking about something that doesn’t get discussed enough in the chronic illness space: finding balance.When you’re living with conditions like endometriosis, autoimmune disease, chronic pain, fatigue, gut problems, or hormone imbalances, it’s so easy to swing between two extremes, feeling stuck and being so hyper focused on the journey.In this episode, I’m sharing more of my personal journey with chronic illness, the mindset shifts that changed everything for me, and why healing isn’t about perfection, it’s about learning how to support your body in a sustainable way.In this episode, we cover:<ul><li>The emotional toll of chronic illness + pressure you feel after receiving an endo diagnosis</li><li>Why over-identifying with your diagnosis keeps you stuck</li><li>Why doing too much can be just as harmful as doing nothing + finding balance with it all</li><li>The connection between chronic illness, gut health, and inflammation</li><li>Why restrictive dieting and overtraining can backfire </li><li>The importance of simple, foundational habits for healing </li><li>How to stop chasing perfection and start focusing on progress </li><li>Creating a life that supports your health without consuming it </li></ul>If you’ve been feeling overwhelmed, discouraged, or like your chronic illness has taken over your life, this episode is here to remind you of what is possible, and that you can still build a full, meaningful life while navigating a chronic illness.To uncover your likely root cause(s) for chronic symptoms like bloat, period pain, PMS, endo flare-ups, or fatigue, fill out my <a href="https://www.radiatewithrita.com/pl/2148781842">Root Cause Scorecard here.</a> Stay connected by...<ul><li>joining my <a href="https://www.radiatewithrita.com/radiate-thrive">⁠⁠⁠⁠⁠⁠⁠⁠⁠Radiate & Thrive Newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to stay connected. </li><li><a href="https://www.instagram.com/radiatewithrita/">⁠⁠⁠⁠⁠⁠⁠⁠⁠following me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>+ send me a DM saying hellur! You can also send a DM if you're ready to begin your healing journey.</li><li>fill out a <a href="https://radiatewithrita7582.practicebetter.io/#/650c42afcd230ec511b756f2/forms?f=67375357693ec4d25b1200d0">⁠⁠⁠ 1:1 coaching application here⁠⁠⁠</a> for a deeper and more personalized approach to healing.</li></ul>If you resonated with this episode or found it helpful, please take a moment to rate this pod or leave a review! We appreciate you!

94 total episodes available

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What is Radiate with Rita?: Radiate with Rita is an empowering, real, and unfiltered women's gut and hormone health podcast hosted by Rita Utterback— a Functional Nutrition Practitioner who has helped over 300 women get lasting relief from miserable periods, brutal PMS/PMDD, gut issues, and symptoms of endometriosis inside her online practice and has lived it herself.

This show is for women who have been misunderstood, dismissed, are done settling and are finally ready to take back their health and their lives. In each episode, Rita breaks down the why and shares, real practical tools to help you get relief— think sustainable nutrition, habits and functional testing— without the BS that no one has time or energy for.

New episodes available every Tuesday on Spotify and Apple.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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