by Kate Garland, Radically.Kate
✨ Energy, intuition & embodied power for women in midlife ✨<br>Radically You is a soulful podcast for women in midlife who are ready to reclaim their energy, confidence, and clarity—without hustling, numbing out, or losing themselves in the process.<br><br>Hosted by energy and life coach Kate Garland, who brings over 20 years of experience in wellness and transformational work, this show blends nervous system regulation, intuitive development, and body-based tools to help you feel better—physically, emotionally, and energetically.<br><br>Whether you’re navigating perimenopause, relationship shifts, burnout, or that quiet inner knowing that something has to change, these episodes offer a soft place to land—and a real way forward.<br><br>With practical tools, compassionate insight, and just the right amount of magic, Radically You helps you stop pushing through and start aligning with what actually feels good and true.<br><br>This is your invitation to come home to yourself—and create your next chapter from a place of power, presence, and ease.
Language
🇺🇲
Publishing Since
3/30/2025
Email Addresses
1 available
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April 29, 2025
<p>You’re getting through the day.</p><p>You’re showing up. You’re functioning.</p><p>And yet… you’re so tired. Bone-deep tired.</p><p>Not because you’ve collapsed—but because you haven’t.</p><p><br></p><p>This episode is about a very real, very common, very quiet kind of burnout—one that hides behind the phrase “I’m fine.” It's not breakdown. It’s <strong>covert depletion</strong>—and it’s happening to more women than we realize.</p><p><br></p><p>In this intimate, soul-honest conversation, Kate Garland deconstructs the cultural conditioning that taught women to hide their emotions, pathologize their needs, and perform composure at all costs. You’ll learn:</p><ul><li>Why high-functioning women are often the most burned out</li><li>The emotional tightrope of being “enough, but not too much”</li><li>Signs you’re in invisible burnout—and how it leaks through your body</li><li>The true cost of pretending everything is okay</li><li>The one radical (but simple) act that begins the healing process</li><li><br></li></ul><p>This episode is a gentle, powerful reminder that <strong>you don’t need to fall apart to know something’s wrong</strong>—and you don’t have to earn your rest with collapse.</p><p>🎧 If you’ve been holding it all together for too long, this is for you.</p><p></p><p>✨ <strong>Loved this episode?</strong></p><p>If something stirred in you while listening…<strong> you’ll want to be the first to know about what’s coming next.</strong></p><p>Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.</p><p><br></p><p>We begin again in June, and the waitlist is where all the magic starts:</p><p>✨ Early access</p><p>✨ Surprise bonuses</p><p>✨ First peek at what’s new</p><p><br></p><p><a href="https://www.radicallykate.com/waitlist-fg" rel="noopener noreferrer" target="_blank"><strong>Join the waitlist here!</strong></a> Let’s stay connected. 💛</p><p><br></p><p>🎧 <strong>If this episode moved you,</strong> please take a moment to <strong>subscribe, rate, and leave a review</strong>. Your words help other women find this work — and feel less alone on their path to healing and wholeness.</p>
April 26, 2025
<p>You’ve probably heard of heart rate zones—and how each one plays a different role in your physical health. But did you know your mind has its own set of zones?</p><p>Three mental gears you shift through daily… whether you realize it or not.</p><p><br></p><p>One of them?</p><p>You’re probably stuck in it.</p><p>And it’s draining your focus, creativity, and presence more than you think.</p><p><br></p><p>In this episode, Kate Garland explores a powerful framework that reveals:</p><ul><li>Why you're “tired but wired” by 2pm</li><li>The hidden reason you feel disconnected (even when nothing’s wrong)</li><li>And what modern neuroscience, nervous system wisdom, and real-life experience say about shifting back into clarity, connection, and cognitive vitality.</li></ul><p><br></p><p>This isn’t just mindset work.</p><p>It’s the rhythm your brain and body are begging you to remember.</p><p></p><p>✨ <strong>Loved this episode?</strong></p><p>If something stirred in you while listening…<strong> you’ll want to be the first to know about what’s coming next.</strong></p><p>Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.</p><p><br></p><p>We begin again in June, and the waitlist is where all the magic starts:</p><p>✨ Early access</p><p>✨ Surprise bonuses</p><p>✨ First peek at what’s new</p><p><br></p><p><a href="https://www.radicallykate.com/waitlist-fg" rel="noopener noreferrer" target="_blank"><strong>Join the waitlist here!</strong></a> Let’s stay connected. 💛</p><p><br></p><p>🎧 <strong>If this episode moved you,</strong> please take a moment to <strong>subscribe, rate, and leave a review</strong>. Your words help other women find this work — and feel less alone on their path to healing and wholeness.</p>
April 23, 2025
<p>You know that feeling—when you’re not just having a hard day, but slipping into something heavier.</p><p>A low-grade spiral.</p><p>A story loop.</p><p>The subtle but relentless pull of “nothing is working” energy.</p><p><br></p><p>In this intimate solo episode, Kate opens the door to a personal moment where everything felt like too much — and how, in the middle of it all, one unexpected shift changed everything.</p><ul><li>It wasn’t a mindset trick.</li><li>It wasn’t breathwork.</li><li>It wasn’t a reframe.</li><li>It was something simpler.</li><li>Something accessible to all of us.</li><li>Something that works faster than you’d think.</li><li><br></li></ul><h3>🌿 In this episode, you’ll hear:</h3><ul><li>What to do when your nervous system feels hijacked</li><li>How to exit a “pity loop” without pretending everything’s fine</li><li>A tiny but powerful move that reconnects you to yourself (and others)</li><li>Why control isn’t the answer—and what is</li></ul><p><br></p><h3>💌 <strong>Kate’s Invitation:</strong></h3><p>After listening, try it for yourself.</p><p>Then tell her what happened.</p><p>DM @radicallykate or email [email protected] — she’d love to hear how you shifted your energy.</p><p></p><p>✨ <strong>Loved this episode?</strong></p><p>If something stirred in you while listening…<strong> you’ll want to be the first to know about what’s coming next.</strong></p><p>Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.</p><p><br></p><p>We begin again in June, and the waitlist is where all the magic starts:</p><p>✨ Early access</p><p>✨ Surprise bonuses</p><p>✨ First peek at what’s new</p><p><br></p><p><a href="https://www.radicallykate.com/waitlist-fg" rel="noopener noreferrer" target="_blank"><strong>Join the waitlist here!</strong></a> Let’s stay connected. 💛</p><p><br></p><p>🎧 <strong>If this episode moved you,</strong> please take a moment to <strong>subscribe, rate, and leave a review</strong>. Your words help other women find this work — and feel less alone on their path to healing and wholeness.</p>
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