Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions.<br>Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create lives that finally fit.<br><br>Inside Each Episode:<br>– Nervous system and somatic tools for anxiety, stress & burnout<br>– Body-based practices for perimenopause, hormone shifts & emotional clarity<br>– Midlife reinvention strategies grounded in psychology + energetics<br>– Simple, science-backed ways to feel better now<br>– Real talk on relationships, boundaries & self-responsibility<br>– Breathwork, rituals & intuitive practices to come home to yourself<br><br>Whether you're questioning your career, relationships, identity, health, purpose, or simply wondering why life suddenly feels harder than it used to, you'll find practical guidance, compassionate insight, and grounded support here.<br>It's time to stop surviving on stress and start living as the truest version of yourself.<br>Be. Radically. You.
Radically You: Energy, Confidence & Alignment for Women in Midlife
Claim This Podcastby Kate Garland – Midlife Coach, Nervous System Educator & Podcast Host
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Podcast Overview
Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions.<br>Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create lives that finally fit.<br><br>Inside Each Episode:<br>– Nervous system and somatic tools for anxiety, stress & burnout<br>– Body-based practices for perimenopause, hormone shifts & emotional clarity<br>– Midlife reinvention strategies grounded in psychology + energetics<br>– Simple, science-backed ways to feel better now<br>– Real talk on relationships, boundaries & self-responsibility<br>– Breathwork, rituals & intuitive practices to come home to yourself<br><br>Whether you're questioning your career, relationships, identity, health, purpose, or simply wondering why life suddenly feels harder than it used to, you'll find practical guidance, compassionate insight, and grounded support here.<br>It's time to stop surviving on stress and start living as the truest version of yourself.<br>Be. Radically. You.
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Publishing Since
3/30/2025
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Recent Episodes
June 15, 2026
57. The Difference Between a Breakdown and a Threshold (Why Midlife Uncertainty May Be the Beginning of Your Next Chapter)
<p>Are you questioning your life, your career, your relationships, or your next chapter?</p><p><br></p><p>Do you feel stuck, restless, uncertain, or like the life that once fit no longer fits quite the same way?</p><p><br></p><p>Many women assume these feelings mean something has gone wrong. That they're having a midlife crisis, making a mistake, or losing their way.</p><p><br></p><p>But what if this season of uncertainty is actually a normal part of personal growth, midlife transition, and reinvention?</p><p><br></p><p>In this episode, Kate explores why so many women feel lost, overwhelmed, restless, or disconnected during major life transitions—and how to tell the difference between a breakdown that needs attention and a threshold that is asking you to grow.</p><p><br></p><p>You'll learn:</p><p>• Why uncertainty feels so uncomfortable during midlife</p><p>• The difference between a midlife crisis and a midlife awakening</p><p>• Why feeling lost is sometimes part of personal transformation</p><p>• Why some life transitions can't be solved—they must be lived</p><p>• The most powerful question that can help guide your next chapter</p><p><br></p><p>If you've been wondering what's next, questioning old roles, feeling disconnected from your life, or searching for meaning during a season of change, this episode is for you.</p><p><br></p><p><a href="https://www.radicallykate.com/store/p/the-threshold" rel="noopener noreferrer" target="_blank">THE THRESHOLD SESSION</a></p><p>Sometimes the problem isn't that you don't know what to do.</p><p>It's that you're standing between who you've been and who you're becoming.</p><p><br></p><p>The old answers no longer fit.</p><p>The old identity feels too small.</p><p>The next chapter is calling, but you can't quite see the path forward.</p><p><br></p><p>If you're navigating a major life transition, questioning your work, relationships, purpose, or direction, a Threshold Session can help you understand what is actually happening beneath the confusion.</p><p>Together, we'll uncover the deeper pattern at play, identify what this season is asking of you, and find the next right step forward.</p><p>Not a five-year plan.</p><p>Not another self-improvement program.</p><p>A clear, grounded conversation for women standing at a crossroads.</p><p>Because sometimes the most powerful thing isn't fixing your life.</p><p>It's understanding the threshold you're already crossing.</p><p><br></p><p><a href="https://www.radicallykate.com/store/p/the-threshold" rel="noopener noreferrer" target="_blank">Learn more about The Threshold Session here.</a></p><p></p><p>★ <span style="background-color: rgb(250, 251, 255);">★ ★ ★ ★ ★ </span></p><p><br></p><h1>Not sure where to begin?</h1><p><br></p><h3><strong>Feeling overwhelmed or stuck in your head?</strong></h3><p><a href="https://www.radicallykate.com/stop-spiraling" rel="noopener noreferrer" target="_blank">Get my <strong>free</strong> 7-minute Anxiety Reset.</a></p><p>A simple audio practice to help you calm your body and think more clearly.</p><h3><br></h3><h3><strong>Feel like your old life no longer fits?</strong></h3><p><a href="https://www.radicallykate.com/sf-audio" rel="noopener noreferrer" target="_blank">Listen to The Second Firing.</a></p><p>A <strong>free private podcast series</strong> for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.</p><p><br></p><h3><strong>Ready for personal support?</strong></h3><p><a href="https://www.radicallykate.com/store/p/the-threshold" rel="noopener noreferrer" target="_blank">Book a Threshold Session.</a></p><p>A private 75-minute session to help you understand what's happening and identify your next right step.</p><p><br></p><p><br></p><p>Instagram: @radicallykate</p>
June 6, 2026
56. You are NOT Having a Midlife Crisis Perimenopause, Identity Shifts, Boundaries, and the Midlife Awakening Nobody Talks About
<p>Have you found yourself questioning things that never used to bother you?</p><p>Your work.</p><p>Your relationships.</p><p>Your schedule.</p><p>The obligations you've carried for years.</p><p>The responsibilities everyone assumes you'll continue handling.</p><p><br></p><p>Maybe you're more irritable.</p><p>Maybe your tolerance for people-pleasing has disappeared.</p><p>Maybe you're craving more solitude, more space, or more time to hear your own thoughts.</p><p><br></p><p>If so, you're not alone.</p><p>In this episode, Kate explores a side of midlife that rarely gets discussed: the identity shift that often emerges during perimenopause and menopause.</p><p><br></p><p>In this episode you'll learn:</p><p>• Why so many women start questioning everything in midlife</p><p>• The difference between a midlife crisis and a midlife awakening</p><p>• Why people-pleasing and emotional caretaking often become unsustainable</p><p>• How to recognize when you've outgrown a role, relationship, or pattern</p><p>• Why boundaries become essential during midlife</p><p>• The hidden identity shift behind many midlife struggles</p><p>• The powerful question that can guide your next chapter: "Who am I becoming?"</p><p><br></p><p>If you've been feeling restless, dissatisfied, emotionally exhausted, disconnected from yourself, or unsure of what's next, this conversation will help you understand what may actually be happening beneath the surface.</p><p>Because sometimes nothing is wrong.</p><p>You've simply reached the point where your old life no longer fits.</p><p><br></p><p><a href="https://www.radicallykate.com/store/p/the-threshold" rel="noopener noreferrer" target="_blank"><strong>THE THRESHOLD SESSION</strong></a></p><p>A Threshold Session is a private 75-minute conversation designed for women who find themselves between chapters.</p><p>They are no longer who they were . . . but not yet fully who they are becoming.</p><p><br></p><p>Together, we'll uncover what is actually happening beneath the surface, identify the deeper pattern asking for your attention, and discover the <strong>one, next right step</strong> forward.</p><p><br></p><p>Not a five-year plan.</p><p>Not a life overhaul.</p><p>Just clarity, truth, and a meaningful next step.</p><p><a href="https://www.radicallykate.com/store/p/the-threshold" rel="noopener noreferrer" target="_blank">Learn more about a Threshold Session here.</a></p><p></p><p>★ <span style="background-color: rgb(250, 251, 255);">★ ★ ★ ★ ★ </span></p><p><br></p><h1>Not sure where to begin?</h1><p><br></p><h3><strong>Feeling overwhelmed or stuck in your head?</strong></h3><p><a href="https://www.radicallykate.com/stop-spiraling" rel="noopener noreferrer" target="_blank">Get my <strong>free</strong> 7-minute Anxiety Reset.</a></p><p>A simple audio practice to help you calm your body and think more clearly.</p><h3><br></h3><h3><strong>Feel like your old life no longer fits?</strong></h3><p><a href="https://www.radicallykate.com/sf-audio" rel="noopener noreferrer" target="_blank">Listen to The Second Firing.</a></p><p>A <strong>free private podcast series</strong> for women navigating midlife transitions, reinvention, and the questions that won't leave them alone.</p><p><br></p><h3><strong>Ready for personal support?</strong></h3><p><a href="https://www.radicallykate.com/store/p/the-threshold" rel="noopener noreferrer" target="_blank">Book a Threshold Session.</a></p><p>A private 75-minute session to help you understand what's happening and identify your next right step.</p><p><br></p><p><br></p><p>Instagram: @radicallykate</p>
May 25, 2026
55. Why Women in Midlife Suddenly Can’t Tolerate Their Old Life: Perimenopause, overwhelm, anxiety, nervous system changes & emotional exhaustion in midlife
<p>Why does everything suddenly feel like too much in midlife?</p><p><br></p><p>In this deeply honest episode, Kate explores the hidden nervous system shifts happening for women in perimenopause and midlife — from anxiety, overwhelm, and insomnia to people pleasing, emotional exhaustion, overstimulation, and the shocking realization that the life you once managed just… doesn’t fit anymore.</p><p><br></p><p>This is not another “fix your hormones and optimize harder” conversation.</p><p>It’s a powerful reframe around what may actually be happening when:</p><ul><li>noise suddenly feels unbearable</li><li>alcohol wrecks your sleep</li><li>social media leaves you emotionally contaminated</li><li>your tolerance for self-abandonment disappears</li><li>and your body starts reacting to things you once normalized</li></ul><p><br></p><h3>In this episode:</h3><ul><li>The real reason midlife feels so overwhelming</li><li>Why competent women are often hit hardest by nervous system collapse</li><li>Panic attacks, overstimulation, and the “breaking point” many women quietly hit</li><li>The hidden cost of chronic people pleasing and overfunctioning</li><li>Why your body may not be betraying you — but telling the truth</li><li>The grief (and liberation) of outgrowing survival-based identities</li><li>What happens when your nervous system stops tolerating self-abandonment</li></ul><h2><br></h2><h2>JOIN <a href="https://www.radicallykate.com/store/p/midllife-first-aid" rel="noopener noreferrer" target="_blank">MIDLIFE FIRST AID</a> — LIVE MAY 30th</h2><p>If this episode felt like someone finally putting words to what you’ve been living…<strong> this class is for you.</strong></p><p><br></p><p><strong><span class="ql-cursor"></span>Midlife First Aid</strong> is a live 90-minute online class for women whose bodies suddenly cannot tolerate the pace, pressure, noise, stress, overgiving, overstimulation, and emotional labor that used to feel manageable.</p><p><br></p><p>You’ll learn:</p><ul><li>what’s actually happening in the female nervous system during midlife</li><li>why your symptoms make more sense than you think</li><li>and a few simple, practical things you can do to start feeling better THIS WEEK</li></ul><p>✨ Replay included</p><p>✨ No experience needed</p><p>✨ Come exactly as you are</p><p><span style="background-color: rgb(250, 251, 255);">✨ For any woman 35+ years ♥️ I promise you'll get answers and relief from this!</span></p><p><br></p><p>👉 Join Midlife First Aid now: <a href="https://www.radicallykate.com/store/p/midllife-first-aid" rel="noopener noreferrer" target="_blank">https://www.radicallykate.com/store/p/midllife-first-aid</a></p><p></p><p>★ <span style="background-color: rgb(250, 251, 255);">★ ★ ★ ★ ★ </span></p><p><br></p><p><strong>FEEL BETTER — START HERE</strong></p><p><br></p><p>🌀 <strong>Anxiety creeping in? Overthinking on repeat?</strong></p><p>Get my free 7-minute reset to calm your body fast:</p><p>👉 <a href="https://www.radicallykate.com/stop-spiraling" rel="noopener noreferrer" target="_blank">https://www.radicallykate.com/stop-spiraling</a></p><p><br></p><p>🔥 <strong>In the middle of a midlife shift you can’t explain?</strong></p><p>This free, private audio series will hit differently:</p><p>👉 <a href="https://www.radicallykate.com/sf-audio" rel="noopener noreferrer" target="_blank">https://www.radicallykate.com/sf-audio</a></p><p>(Free. Delivered privately—no fluff, no noise.)</p><p><br></p><p>📸 Instagram<strong>: @radicallykate</strong> (DM me “RESET” and I’ll send you the link to both!)</p>
63 total episodes available
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- What is Radically You: Energy, Confidence & Alignment for Women in Midlife?
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