Radically You: Energy, Confidence & Alignment for Women in Midlife

About Radically You: Energy, Confidence & Alignment for Women in Midlife

Radically You is a podcast for women navigating anxiety, stress, burnout, perimenopause, menopause, and major midlife transitions. Hosted by Kate Garland, Midlife Reinvention Coach and Nervous System Educator, this show combines nervous system regulation, somatic healing, breathwork, stress recovery, emotional resilience, and practical tools to help women feel better, think more clearly, and create lives that finally fit. Inside Each Episode: – Nervous system and somatic tools for anxiety, stress & burnout – Body-based practices for perimenopause, hormone shifts & emotional clarity – Midlife reinvention strategies grounded in psychology + energetics – Simple, science-backed ways to feel better now – Real talk on relationships, boundaries & self-responsibility – Breathwork, rituals & intuitive practices to come home to yourself Whether you're questioning your career, relationships, identity, health, purpose, or simply wondering why life suddenly feels harder than it used to, you'll find practical guidance, compassionate insight, and grounded support here. It's time to stop surviving on stress and start living as the truest version of yourself. Be. Radically. You.

Publisher

Kate Garland – Midlife Coach, Nervous System Educator & Podcast Host

Category

education · health & fitness

Language

en

Explicit

No

First episode

30 Mar 2025

Latest episode

9 Aug 2026

Latest episodes

68 episodes in the feed.

1. 

   9 Aug 2026

   62. Why You Can't Stop Helping People (Even When You're Exhausted) How Anxiety, Emotional Labor & People-Pleasing Keep You Focused on Everyone Except Yourself

   Do you feel responsible for everyone else's happiness? Why is it so hard to watch the people we love struggle? Why do we jump in, fix, remind, rescue, rewrite the email, pack the suitcase, or solve the problem before anyone even asks? What if helping isn't always about kindness? What if it's about our own anxiety? In this episode of Radically You, Kate explores the hidden connection between anxiety, emotional labor, people-pleasing, and feeling responsible for everyone else. Through a powerful story about a mama polar bear and her cub, she uncovers the surprising difference between supporting someone's growth and interrupting it. If you've ever felt exhausted from carrying everyone else's emotional load—or found yourself wondering why it's so difficult to simply let people figure things out—this episode is for you. You'll learn: Why watching other people struggle can feel physically uncomfortable The surprising difference between spotting and saving How anxiety can disguise itself as helping Why women often feel responsible for everyone else's happiness The hidden cost of emotional labor and overfunctioning Three simple questions to ask before jumping in to rescue someone How returning your attention to your own life may be one of the greatest gifts you can give yourself—and the people you love If this episode resonated with you, I'd love for you to follow the show, leave a review, and share it with a friend who needs permission to stop carrying the whole world on her shoulders. For more episodes, free resources, and to learn more about Kate and her community, visit RadicallyKate.com (https://www.radicallykate.com). ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head? Get my free 7-minute Anxiety Reset. (https://www.radicallykate.com/stop-spiraling) A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits? Listen to The Second Firing. (https://www.radicallykate.com/sf-audio) A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support? Book a Threshold Session. (https://www.radicallykate.com/store/p/the-threshold) A private 75-minute session to help you understand what's happening and identify your next right step. Instagram (https://www.instagram.com/radicallykate/): @radicallykate

2. 

   20 Jul 2026

   61. Why Am I So Irritable in Midlife? (And 3 Ways to Stay Soft Anyway)

   Why am I so irritable in midlife? Why has my patience disappeared? Why do I keep snapping at my husband, my kids, or the people I love most? If you've found yourself searching for answers about midlife rage, perimenopause irritability, hormonal mood swings, emotional overwhelm, nervous system regulation, or why your fuse feels so much shorter than it used to, this episode is for you. The good news? You're probably not becoming an impatient person. And you're definitely not failing at midlife. In this episode, Kate explores the surprising reason so many women feel more reactive, overstimulated, and emotionally "thin" during perimenopause and menopause—and why this isn't simply a hormone problem. Most importantly, Kate shares three deceptively simple practices that can help you reclaim your patience, reconnect with yourself, and create the inner space where calm, softness, and resilience naturally begin to return. If you've ever wondered... Why am I so angry all the time in perimenopause? Why do I have such a short fuse lately? Is this hormonal...or is something else going on? Why do I feel so overstimulated all the time? How do I regulate my nervous system naturally? How can I stop snapping at the people I love? ...this conversation is for you. Have some feedback or questions for Kate? Send her an email: kate@radicallykate.com (mailto:kate@radicallykate.com) or a DM on Instagram: @radicallykate (https://www.instagram.com/radicallykate/) ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head? Get my free 7-minute Anxiety Reset. (https://www.radicallykate.com/stop-spiraling) A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits? Listen to The Second Firing. (https://www.radicallykate.com/sf-audio) A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support? Book a Threshold Session. (https://www.radicallykate.com/store/p/the-threshold) A private 75-minute session to help you understand what's happening and identify your next right step. Instagram (https://www.instagram.com/radicallykate/): @radicallykate

3. 

   13 Jul 2026

   60. 7 Signs You're in a Midlife Threshold (not a midlife crisis)

   Is this a midlife crisis... or something much deeper? Have you found yourself wondering why your old life suddenly doesn't fit anymore—even though nothing is technically wrong? Maybe you're in perimenopause, questioning everything, craving more meaning, feeling strangely drawn toward nature, strength training, pottery, gardening, or long walks... and wondering if you've completely lost your mind. Spoiler alert: I don't think you're losing yourself. I think you're finally meeting yourself. In this episode, we're exploring one of the biggest misconceptions about midlife: that this season is a crisis to survive instead of a threshold to cross. Rather than giving you another list of symptoms or another conversation about hormones (although those absolutely matter), we're looking at the deeper psychological, emotional, and spiritual shifts that so many women experience during midlife. And then... We're turning it into a little experiment. Or maybe a quiz. I'm going to walk you through seven surprising signs I see over and over again in women who are quietly outgrowing an old identity and stepping toward a more authentic life. How many sound like you? One? Three? All seven? Because your answer might change the way you understand this entire season of your life. In this episode we explore: Why a perfectly "good" life can suddenly stop feeling like it fits The surprising emotional shifts that often accompany perimenopause and midlife Why so many women suddenly lose their tolerance for pretending What your body may be trying to tell you Why you're suddenly fascinated by things your younger self would've laughed at The difference between a midlife crisis and a genuine awakening How to recognize when you're standing in a threshold instead of a breakdown Ready for your own next step? If this conversation felt like someone finally put words to what you've been experiencing, you don't have to navigate this season alone. The Threshold Session (https://www.radicallykate.com/store/p/the-threshold) is my private 75-minute one-on-one coaching experience designed for women who know something is changing—but can't quite name what comes next. Together we'll untangle what's ending, uncover what's trying to emerge, and help you reconnect with the deepest wisdom you already carry. This isn't about fixing you. It's about helping you hear yourself again. Learn more and book your Threshold Session here. (https://www.radicallykate.com/store/p/the-threshold) If this episode resonated with you, would you do me a favor? Share it with the woman who keeps saying, "I don't even know who I am anymore." She may not be having a midlife crisis. She may be standing in a threshold. ★ ★ ★ ★ ★ ★ Not sure where to begin? Feeling overwhelmed or stuck in your head? Get my free 7-minute Anxiety Reset. (https://www.radicallykate.com/stop-spiraling) A simple audio practice to help you calm your body and think more clearly. Feel like your old life no longer fits? Listen to The Second Firing. (https://www.radicallykate.com/sf-audio) A free private podcast series for women navigating midlife transitions, reinvention, and the questions that won't leave them alone. Ready for personal support? Book a Threshold Session. (https://www.radicallykate.com/store/p/the-threshold) A private 75-minute session to help you understand what's happening and identify your next right step. Instagram: @radicallykate

Who has been a guest on Radically You: Energy, Confidence & Alignment for Women in Midlife

Names identified in recent episode analyses. Showing up to five guests.

• Kate De Jong
• expert
• Kate Kordsmeier

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

12 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

32

Contact Radically You: Energy, Confidence & Alignment for Women in Midlife

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Radically You: Energy, Confidence & Alignment for Women in Midlife