Raise Your Voice, You Will Be Heard is a brand new Podcast series where we talk all things mental health.
- Personal journeys / stories.
- Local Clubs, Charities, Groups and facilities in East Sussex.
- Education and Employment Support.
- Interviews.
Plus much more ………...
This is an original and organic podcast, meaning It's barely edited and there are imperfections in the speech. This is because as part of my Neurological condition is can effect some of my speech so I wanted this to be as true to life as possible. I've also never done a podcast before so i'm a complete beginner.
World Mental Health Day Special Episode 4 of 4 - Arts On Prescription
In this World Mental Health Day special I met with Josie and Helene who are volunteers for Arts On Prescription (AOP), an organisation based in Hastings, East Sussex. To find out more information please see the following links:
Website: https://www.artsonprescription.org/
Email: tara.reddy@artsonprescription.org
Facebook: https://www.facebook.com/ArtsonPrescriptionEastSussex/
Instagram: https://www.instagram.com/arts_on_prescription/
9 Oct 2024
World Mental Health Day Special Episode 3 of 4 - Mental Health Resource
In this World Mental Health Day special I met Jenny and Ray from Mental Health Resource, a registered charity based in Tunbridge Wells (Kent). If you would like to know more about them please see the following links:
Website: https://www.mentalhealthresource.org.uk/
Email: info@mentalhealthresource.org.uk
Facebook: https://www.facebook.com/TunWellsMHR
Instagram: https://www.instagram.com/twmhr18/
9 Oct 2024
World Mental Health Day Special Episode 2 of 4 - ManKind
I met with Paul from ManKind in this special World Mental Health Day bumper edition a support group based in Eastbourne (East Sussex). To find out more information please see below links:
Website: https://mankindcic.co.uk/
Email: info@mankindcic.co.uk.
Facebook: https://www.facebook.com/ManKindEastbourne
15 Sept 2024
Episode 9 - IIH UK - IIH Awareness Special
In this episode I welcomed Shelly and Amanda from IIH UK as part of my IIH Awareness Special (September is IIH Awareness Month). Please see below for relevant links to them:
www.iih.org.uk
info@iih.org.uk
https://www.facebook.com/IIHUKCharity/
https://www.instagram.com/iihukcharity
http://www.youtube.com/@IIHUKNationalCharity
The Hope Programme https://www.h4c.org.uk/courses-all/iih-241024
1 Sept 2024
Episode 8. My IIH Journey
In this episode I speak about my rare neurological condition called IIH, as September is IIH Awareness Month.
Please Note: I am not a medical professional and this is just my personal journey. If you have any queries please seek medical advice.
If you would like to contact me you can find me on Facebook and Instagram under raise your voice podcast or you can email me on raiseyourvoicepodcast@yahoo.com
26 Aug 2024
Episode 7 - Gary's Journey Part 2
In this episode I meet Gary and we discuss Gary's mental health journey part 2 and more !!!
13 Aug 2024
Episode 6 - Gary's Journey Part 1
I speak to Gary about his personal mental health journey and much more.
14 Jul 2024
Episode 4 - Hansa - Holding Space
Interview with Hansa from Holding Space, a registered charity in East Sussex. For more details see below:
Website: https://www.holdingspace.org.uk
Email: hello@holdingspace.org.uk
Facebook: https://www.facebook.com/Eastbourneholdingspace
Instagram: https://www.instagram.com/eastbourneholdingspace
30 Jun 2024
Episode 3 - Jo (Director) Grow
In this episode I welcome Jo (Director) of Grow which is a registered charity based in Brighton. To find out more information about them please see links below:
https://www.growingwellbeing.org.uk/
Facebook: https://www.facebook.com/Growingwellbeing/
Instagram: https://www.instagram.com/growing_wellbeing/
Email: info@growingwellbeing.org.uk
2 Jun 2024
Episode 2 - The Crafty Collective
In this episode I talk about The Crafty Collective, a non profit community based group in Bexhill. For more information about The Crafty Collective they are on Facebook, Instagram and Tagged under the name The_Crafty_Collective3 or email thecraftycollective3@yahoo.com
13 May 2024
Episode 1 - Sabrina's Mental Health Journey
In this episode I share my own personal mental health journey.
If you do listen to this and you are struggling please know you are not alone, please do seek help. It’s not a weakness to ask for help, it actually makes you very strong.
A few useful helplines that are available are:
Samaritans – 116 123
Papyrus – 0800 068 4141
Shout – text ‘shout’ 85258
Mind – 0300 123 3393
NHS 111 – 111 (followed by option 2 mental health support)
If you would like to contact me or appear on an upcoming episode I'm on Facebook and Instagram (Raise Your Voice Podcast) or email raiseyourvoicepodcast@yahoo.com
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