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“rat girl energy” ist der safe space für clean girls mit rat girl energy, soft girl rage, dirty jokes und radikale Ehrlichkeit. Gehostet von Jasmin Bley - der Selfcare-Domina und mental breakdown muse deines Vertrauens. 🥵
Hier geht es nicht um Clean Girl Aesthetics oder Corporate Wellness - hier geht’s ums echte Leben: unfiltered, laut, verletzlich und unbequem. Wir sprechen über sexual wellness, relationships, messy Datingphasen, Mental Health und Feminismus und warum es okay ist, beim Masturbieren zu weinen und dabei einen Britney zu pullen. 💀💦
Am I Too Much for You? Dann bist du nicht genug für mich | #008 rat girl energy
Diese Folge ist für alle, die sich jemals kleiner gemacht haben, um reinzupassen. Für alle, die das Gefühl kennen, gleichzeitig zu viel und nie genug zu sein. Ich spreche über Selbstverrat, Soft Girl Rage, emotionale Tiefe und radikale Selbstannahme.
Und darüber, warum deine Gefühle kein Problem sind, sondern deine Superpower.
Wenn du je dachtest, du bist zu laut, zu sensibel oder zu anhänglich: Maybe they’re just not enough for you. 💖
Jasmin auf Instagram: https://www.instagram.com/jas_bly (https://www.instagram.com/jas_bly)
Jasmin auf TikTok: https://www.tiktok.com/@jas_bly (https://www.tiktok.com/@jas_bly)
Jasmin auf Substack: https://jasminbley.substack.com/ (https://jasminbley.substack.com/)
rat girl energy auf Instagram: https://www.instagram.com/ratgirl_energy/ (https://www.instagram.com/ratgirl_energy/)
rat girl energy auf TikTok: https://www.tiktok.com/@ratgirlenergy_podcast (https://www.tiktok.com/@ratgirlenergy_podcast)
SHOUTOUTS:
Design, Creative Direction & Social Media: Lea Freche
https://www.instagram.com/leafrechefotos/ (https://www.instagram.com/leafrechefotos/)
Digital Content Creation: Katharina Pasemann
https://www.instagram.com/kathi.pace/ (https://www.instagram.com/kathi.pace/)
5 Jul 2025
I Love Sluts - Slut Shaming & Embodiment | #007 rat girl energy
Jasmin Bly explores reclaiming the term "slut" as a power statement, discussing consent, female desire, and self-determination, ultimately encouraging listeners to embrace their freedom.
28 Jun 2025
Crying in the Club - Dopamin-Highs & Mental Breakdowns | #006 rat girl energy
Jasmin Bly explores the highs and lows of club experiences, balancing dopamine rushes with emotional regulation and authentic self-care, moving beyond superficial validation.
21 Jun 2025
Love, Obsession, Trauma Bond - Emotionale Abhängigkeit & ungesunde Anziehung | #005 rat girl energy
Jasmin Bly explores the allure of drama and the misconception of love as a struggle, revealing how secure connections signify genuine love, not a lack of passion.
14 Jun 2025
Between Lust & Limits - Über Consent & Körpersprache | #004 rat girl energy
Jasmin Bly explores the complexities of consent, personal boundaries, and experiences with sexuality and trauma, emphasizing the importance of bodily autonomy and the right to say "no" in this episode.
7 Jun 2025
Burnout, BPD, Breakdown - How to Therapie | #003 rat girl energy
Jasmin Bley discusses her experiences with mental health, burnout, and therapy, emphasizing self-acceptance and seeking help without shame in this episode.
31 May 2025
Body Issues - Ich hasse meinen Körper | #002 rat girl energy
Jasmin Bly shares her personal experiences with body image issues, including body dysmorphia and dieting, and discusses her journey towards self-compassion and body acceptance in this episode.
24 May 2025
Do It Yourself - Liebeserklärung an meine Klit | #001 rat girl energy
Jasmin Bley shares a personal exploration of female pleasure, discussing first experiences, emotional orgasms, and overcoming shame, ultimately promoting self-love and empowerment through self-care.
13 May 2025
✨ rat girl energy ✨ - welcome to the rot 💖
Jasmin Bley introduces "rat girl energy," a podcast exploring unfiltered discussions on sexual wellness, relationships, mental health, and feminism, offering a space for radical honesty.
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