I'll help you find your BEST LIFE through healthy decisions. In my podcast we discuss hormones, fat loss, nutrition, peptides, menopause, testosterone, thyroid, grounding, pufas, red light therapy.... and much much more!
-- https://www.uminus20.com
Real Results with Christine Tanner
Claim This Podcastby Christine Tanner
8 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
I'll help you find your BEST LIFE through healthy decisions. In my podcast we discuss hormones, fat loss, nutrition, peptides, menopause, testosterone, thyroid, grounding, pufas, red light therapy.... and much much more! -- https://www.uminus20.com
Language
🇺🇲
Publishing Since
12/28/2023
2 verified contact emails on file for Real Results with Christine Tanner
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Recent Episodes
April 2, 2026
BFR Training - Breakthrough or Bulls*t?
<p>Matt Tanner takes over the podcast today and sits down with Joel Novak to talk about Blood Flow Restriction Training (BFR).</p><p>Blood Flow Restriction (BFR) training: breakthrough or bullsh*t for Masters cyclists? In this deep-dive interview, Physical Therapist Joel Novak cuts through the hype, explaining how BFR's unique physiological stress can enhance muscle growth, endurance, and recovery with less joint load. Discover safe protocols, debunk common myths, and learn how BFR integrates with Rollfast's philosophy to optimize speed, strength, and longevity, whether you're rehabbing an injury or chasing peak performance.</p>
May 16, 2024
One-On-One with Jeanne Russell
<p>Today I got to have a chat with one of my super inspiring clients Jeanne. She's in her 60's and trusted the science as she made some major changes in her diet and lifestyle. She feels great, lost some fat and is now focused on building muscle and bone health! Check it out!!!</p>
May 16, 2024
One on One with Scot Chapman
<p>Scot is one of my clients that I can push to the limit. He's a power lifter and pushes his body every day in the gym. Listen in on how I helped change his life with nutrition and hormone guidance. The gains are BIG!</p>
8 total episodes available
Deep-dive analytics for Real Results with Christine Tanner
Frequently asked questions
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- What is Real Results with Christine Tanner?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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