Real Talk: Dissecting Anxiety

About Real Talk: Dissecting Anxiety

Real talk about real emotions.

Publisher

Hannah Smith

Category

education

Language

en

Explicit

No

First episode

26 Apr 2021

Latest episode

28 Apr 2021

Latest episodes

4 episodes in the feed.

1. 

   28 Apr 2021

   Foodie Feelings

   Your diet matters! Even when talking about mental health. Tune in to learn what not to eat to encourage your anxiety to decrease.

2. 

   28 Apr 2021

   Key Ingredient to Solving Anxiety

   Join me as I talk about the benefits of meditation and how it could promote a clearer and worry-free mind.

3. 

   26 Apr 2021

   Work it out!

   Learn how exercising can help with anxiety and depression.

4. 

   26 Apr 2021

   It's OK- We've All Been There

   Listen in as we venture into uncomfortable territory talking about anxiety and how it can physically affect your body.