#RealTalk is a bi-weekly pod series hosted by the Biha Care Initiative, that focuses on real life issues in the fight for social change, justice and equality. Through this podcast we hope to shine a light on the issues surrounding domestic abuse, gender equality, mental health and discrimination in our society thereby promoting the physical, mental and social wellbeing of all people. Follow us on YouTube for full video interviews at https://youtube.com/channel/UCTxQXVGPRtav3-frI0lQ0pQ Subscribe to our podcast via your preferred platform.
#RealTalk with Biha Care
Claim This Podcastby Biha Care
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
#RealTalk is a bi-weekly pod series hosted by the Biha Care Initiative, that focuses on real life issues in the fight for social change, justice and equality. Through this podcast we hope to shine a light on the issues surrounding domestic abuse, gender equality, mental health and discrimination in our society thereby promoting the physical, mental and social wellbeing of all people. Follow us on YouTube for full video interviews at https://youtube.com/channel/UCTxQXVGPRtav3-frI0lQ0pQ Subscribe to our podcast via your preferred platform.
Language
🇺🇲
Publishing Since
11/13/2020
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Recent Episodes
June 22, 2021
I'm Triggered!
<p>Welcome to another episode of #RealTalk with Biha Care!</p> <p>#RealTalk is a bi-weekly pod series hosted by the Biha Care Initiative, which focuses on real life issues in the fight for social change, justice and equality.</p> <p>In today’s episode, we’ll be having a short minisode on emotional triggers. Our host, Chinenye, defines emotional triggers and explains how we can be aware of such triggers. She also uncovers actions that can be implemented in order to heal from and overcome emotional triggers (<a href="https://bit.ly/bftriggers">https://bit.ly/bftriggers</a>).</p> <p>“The healing is in being aware of it and then taking healthy steps to overcome it.”</p> <p>- Chinenye</p> <p><br></p> <p><u>More From Biha Care</u></p> <p>Subscribe to our podcast via your preferred platform at <a href="https://bit.ly/bfpodseries">https://bit.ly/bfpodseries</a></p> <p>Follow us on our YouTube channel for full video interviews at <a href="https://youtube.com/channel/UCTxQXVGPRtav3-frI0lQ0pQ">https://youtube.com/channel/UCTxQXVGPRtav3-frI0lQ0pQ</a></p> <p>Check out our blog via <a href="https://bit.ly/bfposts">https://bit.ly/bfposts</a></p> <p>Subscribe to our newsletter to receive news on our latest posts, episodes and videos via <a href="https://bit.ly/bfnewssignup">https://bit.ly/bfnewssignup</a></p> <p>Follow us on <a href="https://instagram.com/bihacare">Instagram</a>, <a href="https://linkedin.com/company/bihacare">LinkedIn </a>and other social networks to learn more about us via <a href="https://linktr.ee/bihacare">https://linktr.ee/bihacare</a></p>
April 7, 2021
Mental Health in Nigeria
<p>Welcome to another episode of #RealTalk with Biha Care!</p> <p>On this World Health Day 2021, our guest today is a psychologist who has assisted clients from various works of life to overcome a mirage of mental health challenges, <a href="https://www.linkedin.com/in/sharon-jepson-emmanuel-8a90241a3">Sharon Jepson-Emmanuel</a>. She is a psychotherapist at <a href="https://ndidi.me/">Ndidi </a>and also volunteers with the Stand to End Rape (STER) Initiative, where she provides therapy for survivors of Sexual & Gender Based Violence, and Obodo Nke where she is a Lead Support Group facilitator for the Anxiety Support Group. She is also a volunteer member of the Lagos COVID-19 Psychosocial Response Team, where she functioned as a frontline health worker during the pandemic, providing mental health care for survivors. She has vast experience in drug rehabilitation, stress management, trauma, crisis management, anxiety, depression, self-esteem development and a wide range of mental health challenges. She holds a bachelor’s degree from The University of Ibadan, a certified Psychological First Aider from John Hopkins University, trained in humanitarian outreach, empowerment and establishing peace from ATOP Meaningful World. She is also trained by the Lagos State Ministry of Health in Innovative Health Care. Sharon is vast and has experience working with people managing illness and walking them through the adjustment needed to be made to their lifestyles.</p> <p>In this episode, we focus on the stigma surrounding Mental Health Illness and its prevalence in Nigeria (<a href="https://bit.ly/bfmentalhealth">https://bit.ly/bfmentalhealth</a>). We also dive into the possible triggers and risk factors that pose a threat to people with a predisposition to such challenges. We uncover actions and solutions that can be implemented in order to do better as a society to combat this issue.</p> <p>“Having mental illness does not mean that you’re weak.”</p> <p>- Sharon</p> <p>There is continued neglect of mental health issues as well as the many challenges that results from it despite existing government policies in Nigeria. The rights of persons with mental disorders should be ensured by providing equal access to treatment and care, discouraging the stigma and discrimination and setting standards for psychiatric practice in Nigeria. Everyone has the right to be treated with respect and dignity!</p> <p>Note: We urge all individuals at risk to please contact a professional via <a href="https://ndidi.me/">https://ndidi.me</a> .</p> <p>“What mental health needs is more sunlight, more candor, and more unashamed conversation.”</p> <p>- Glenn Close</p> <p>Happy World Health Day 2021!</p> <p><br></p> <p><u>More From Biha Care</u></p> <p>Subscribe to our podcast via your preferred platform at <a href="https://bit.ly/bfpodseries">https://bit.ly/bfpodseries</a></p> <p>Follow us on our YouTube channel for full video interviews at <a href="https://youtube.com/channel/UCTxQXVGPRtav3-frI0lQ0pQ">https://youtube.com/channel/UCTxQXVGPRtav3-frI0lQ0pQ</a></p> <p>Check out our blog via <a href="https://bit.ly/bfposts">https://bit.ly/bfposts</a></p> <p>Subscribe to our newsletter to receive news on our latest posts, episodes and videos via <a href="https://bit.ly/bfnewssignup">https://bit.ly/bfnewssignup</a></p> <p>Follow us on <a href="https://instagram.com/bihacare">Instagram</a>, <a href="https://linkedin.com/company/bihacare">LinkedIn </a>and other social networks to learn more about us via <a href="https://linktr.ee/bihacare">https://linktr.ee/bihacare</a></p>
March 24, 2021
Girl’s Talk: Catcalling and Other Forms of Harassment
<p>Welcome to another episode of #RealTalk with Biha Care!</p> <p>Earlier this month, Sarah Everard disappeared while walking home after visiting a friend and her body was found a week later. This sparked an outcry for women’s safety. As the movement progressed, women across the world have inundated social media with posts describing their own experiences of walking the streets, with many sharing incidents when they had been catcalled, followed, harassed and experienced public indecency. Their stories highlight a burden shared by women to protect themselves, without a call for men to change their behaviour towards women. Ms. Everard’s case is now shedding a light on the insecurity that has plagued women on a daily basis, at home or in public spaces.</p> <p>Two special guests, Princess Omonoseh and Kyangchat Zachariah, join Chinenye in a conversation that navigates through some of the issues faced by women in our society such as catcalling, common gender biases and sexual harassment. They share their personal experiences of objectification, stalking and coping mechanisms in light of constant danger and concern for safety. They also proffer solutions on how we can do better as a society to combat these issues.</p> <p>“Educating the men is very important… We shouldn’t just focus on training the females.”</p> <p>- Kyangchat</p> <p>“The thought of it that people actually die from these experiences… It’s a really big issue.”</p> <p>- Princess</p> <p>Women shouldn’t have to feel self-conscious or nervous every time they head out the door or every time they pass by men on the street. What men need to understand is that catcalling is not cute, funny, or complimenting. It’s degrading and demeaning. It not only diminishes a woman's feelings of safety and comfort in public places, but also restricts her freedom of movement, depriving her of liberty and security in the public sphere. Women have the right to be treated with as much respect and dignity when walking down the street as any man. Women deserve to feel safe!</p> <p>Happy International Women’s Month!</p> <p><br></p> <p><u>More From Biha Care</u></p> <p>Subscribe to our podcast via your preferred platform at <a href="//bit.ly/bfpodseries">bit.ly/bfpodseries</a></p> <p>Follow us on our YouTube channel for full video interviews at <a href="https://youtube.com/channel/UCTxQXVGPRtav3-frI0lQ0pQ">https://youtube.com/channel/UCTxQXVGPRtav3-frI0lQ0pQ</a></p> <p>Check out our blog via <a href="//bit.ly/bfposts">bit.ly/bfposts</a></p> <p>Subscribe to our newsletter to receive news on our latest posts, episodes and videos via <a href="//bit.ly/bfnewssignup">bit.ly/bfnewssignup</a></p> <p>Follow us on <a href="https://instagram.com/bihacare">Instagram</a>, <a href="https://linkedin.com/company/bihacare">LinkedIn </a>and other social networks to learn more about us via <a href="//linktr.ee/bihacare">linktr.ee/bihacare</a></p>
6 total episodes available
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- What is #RealTalk with Biha Care?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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