We never know how we will respond to crisis until we are faced with it. For myself I did not have good tools to cope. I new I was struggling with several diagnosis’s like Aids, Blindness and other mental health issues, I was lost and shutting down I pushed myself past pain and as the old adage tells us, if I don’t deal with it it will deal with me! This podcast is to shed light on my experiences and how I navigated the road through stories and helpful solutions I have found to fall in love with myself and in turn fall in love with you. I can wait to share this journey and talk with others.
Rebuilding After Crisis
Claim This Podcastby Lisa Tuccio
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
We never know how we will respond to crisis until we are faced with it. For myself I did not have good tools to cope. I new I was struggling with several diagnosis’s like Aids, Blindness and other mental health issues, I was lost and shutting down I pushed myself past pain and as the old adage tells us, if I don’t deal with it it will deal with me! This podcast is to shed light on my experiences and how I navigated the road through stories and helpful solutions I have found to fall in love with myself and in turn fall in love with you. I can wait to share this journey and talk with others.
Language
🇺🇲
Publishing Since
10/21/2020
1 verified contact email on file for Rebuilding After Crisis
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Recent Episodes
February 12, 2021
Knowing your Self Worth
Self worth comes from within. You may question am enough? But we can achieve success by moving through some difficult past experiences. Today let’s talk about 5 steps to get started growing in who you are .
January 26, 2021
What We Need To Know about Inflammation
Immune System and Inflammation Fast food has also been found to negatively affect our immune system. What we eat affects our gut microbiome which interacts with our immune cells within our gut. Our overindulgence of fast food consisting of mainly fat, salt, and sugar has been shown in some studies to cause inflammation and poor immune function. Healthy Inflammation Response Fast-food diets are generally high in fat and low in fiber, which can throw off your microbiome balance. This may reduce the growth of good bacteria that produce beneficial short-chain acids like butyrate, known to play a role in supporting a healthy inflammation response. For example, a small study put South Africans on a “Westernized” fast-food diet and Americans on a high fiber diet similar to South Africans for two weeks. The results showed that butyrate levels were cut in half for the South African group and for the American group the butyrate levels nearly doubled. Thank you for listening www.LisaJtuccio.com Lisa@lisajtuccio.com Hack Your Way Well on Facebook and Instagram
November 30, 2020
Western Foods Killed my Energy
Welcome to Hack Your Way Well- The western diet killed my energy. Today lets talk about how disease is a symptom of a larger issue, and our relationship with food. What food does for us and how we can take a nutrigenomic approach to feeding our energy stores. Our bodies need energy to function, like our heart, brain and even our ability to detoxify our blood. We can move to a well rounded diet and think more about what food does for us then the emotional entanglements and still enjoy the pleasure of food. Lisa Tuccio https://www.lisajtuccio.com Join me on facebook for further information and community. https://www.facebook.com/groups/hackyourwaywellcommunity https://www.facebook.com/hackyourwaywell
7 total episodes available
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Frequently asked questions
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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