We never know how we will respond to crisis until we are faced with it. For myself I did not have good tools to cope. I new I was struggling with several diagnosis’s like Aids, Blindness and other mental health issues, I was lost and shutting down I pushed myself past pain and as the old adage tells us, if I don’t deal with it it will deal with me!
This podcast is to shed light on my experiences and how I navigated the road through stories and helpful solutions I have found to fall in love with myself and in turn fall in love with you.
I can wait to share this journey and talk with others.
Self worth comes from within. You may question am enough? But we can achieve success by moving through some difficult past experiences. Today let’s talk about 5 steps to get started growing in who you are .
26 Jan 2021
What We Need To Know about Inflammation
Immune System and Inflammation
Fast food has also been found to negatively affect our immune system. What we eat affects our gut microbiome which interacts with our immune cells within our gut. Our overindulgence of fast food consisting of mainly fat, salt, and sugar has been shown in some studies to cause inflammation and poor immune function.
Healthy Inflammation Response
Fast-food diets are generally high in fat and low in fiber, which can throw off your microbiome balance. This may reduce the growth of good bacteria that produce beneficial short-chain acids like butyrate, known to play a role in supporting a healthy inflammation response. For example, a small study put South Africans on a “Westernized” fast-food diet and Americans on a high fiber diet similar to South Africans for two weeks. The results showed that butyrate levels were cut in half for the South African group and for the American group the butyrate levels nearly doubled.
Thank you for listening
www.LisaJtuccio.com
Lisa@lisajtuccio.com
Hack Your Way Well on Facebook and Instagram
30 Nov 2020
Western Foods Killed my Energy
Welcome to Hack Your Way Well- The western diet killed my energy. Today lets talk about how disease is a symptom of a larger issue, and our relationship with food. What food does for us and how we can take a nutrigenomic approach to feeding our energy stores.
Our bodies need energy to function, like our heart, brain and even our ability to detoxify our blood. We can move to a well rounded diet and think more about what food does for us then the emotional entanglements and still enjoy the pleasure of food.
Lisa Tuccio
https://www.lisajtuccio.com
Join me on facebook for further information and community.
https://www.facebook.com/groups/hackyourwaywellcommunity
https://www.facebook.com/hackyourwaywell
9 Nov 2020
Mitochondria 7 tips to vitality
Lets dig into 7 steps you can take to improve your overall Energy. What you need to know about connecting to your Cells.
Mitochondria is the cellular faction that connects us into our energy, We need this to be at tip top shape. The more healthy cells we have to make every, like a battery that's stored in our cells, the better we faction. SO who couldn't use more energy right> our Brains for sharp memory and clear thinking, our muscles for strength and movement, and our hearts for a long functioning cardiovascular system,
Emery, Memory, Metabolism, lets rock your body's natural rhythm and trust in our ability to heal,
To lean more reach out atwww.lisajtuccio.com, or Hack Your Way Well on facebook
27 Oct 2020
The Shame of AIDS and how to Navigate to Empowerment
AIDS does not define you. This disease has a stigma and shame not shared by other diseases. It can prevent you from seeking treatment and having a full life. Here are some steps in coping and how we can smash shame and stigma, while having hope of a full long life.
22 Oct 2020
Fast Food and Your Gut Microbiome
This episode we dive into the gut microbiome and talk about how fast food is destroying your energy, metabolism and immunity. Maybe you will take the 21 day challenge.
21 Oct 2020
Rebuilding After Crisis (Trailer)
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