Built the life. Ticked the boxes. But somewhere along the way… you stopped recognising yourself.
On the outside, you look like you’ve got it together.
Inside? You’re exhausted. Numb. Asking yourself: “Who the f am I now?”
This podcast isn’t here to give you fluff or bandaid fixes.
It’s about truth, identity, and the real work of stripping back the noise so you can finally come home to yourself.
Each week, identity mentor and CTC Master Therapist Coby Haskins brings raw conversations and grounded tools to help you stop performing, start remembering, and rebuild a life that actually feels like yours.
Because this isn’t about becoming someone new.
It’s about reclaiming the woman you’ve always been.
This is YOU. The Podcast.
Your comeback.
And it starts right here.
Ep 14. Welcome Back - Here’s What You Missed (and What’s Next)
If you’ve been feeling disconnected, overwhelmed, or unsure who you are right now… this comeback episode is for you. We’re diving into identity, truth, and what it really takes to return to yourself. Welcome back - let’s do this.
25 Sept 2024
Ep 12. Hang On Who The 'F' Am I Now?
If you’ve ever asked yourself, “Who the ‘F’ am I now?”—you’re not alone. Life’s demands as a mother, partner, wife, friend and professional can leave you feeling stuck, lost, and completely disconnected from the person you used to be. But how can you be expected to show up confidently, or for a better term love you, or even be you, if you no longer know who you are? Welcome to your change.
If this episode resonated, you HAVE to come join us for the 'Hang on, Who The 'F' am I Now' founding launch!! This is where i totally overshare on my No BS Tools & Strategies so you can Reclaim your Identity & Own this Season of Your Life!! The introductory price is a stupid low of $111- with over $1K+ of value! (prices will increase after the live launch)!
You will not want to miss this - sign up to the presale launch now to be guaranteed a spot in this life changing live launch!
Register here now to not miss out!!! (see you on the inside!!) (https://www.cobyhaskins.com.au/joinus-3df50877-9e52-4667-83bc-117a726d5341)
6 Sept 2024
Ep 12. Just Staying Positive is BS. Hear me out...
Toxic Positivity. We all know it. We've all felt it and you might even surprise yourself that you may have even expressed it. In this episode I talk about WHY just staying positive will not do anything positive for you long term. We instead discuss some simple tools and strategies that you can implement right away to change the way you communicate when you are feeling low, stuck and lost to avoid toxic positivity so you can instead FEEL your feelings, be clear and intentional about what you need to move into your next phase. Getting comfortable with the uncomfortable.
23 Aug 2024
Ep 11. Ready for your 'New Me' Era? The chat you've been waiting for...
Today is all about what I believe is the fundamental of Therapy and Self Development... Identity. Because, how can you love or even be you if you don't know who you are anymore? DM me on Instagram 'MORE' for all the details so you can step into your 'New Me' Era! And remember...true growth was never meant to be done alone, and you're not alone here! Coby xx
16 Aug 2024
Ep 10. Tapping Into Your Intuition - And, My REAL stories with tapping into the ‘other side...
This episode is full of nuggets of gold and also SO FUN! Im going to go over how you can connect to your Intuition right now, why it is so important and how it can literally change your life NOW! I also share some real stories when I connect to the 'other side'. I am also hosting an amazing workshop in the Spa (Canberra Day Spa) on Friday 13 September from 5-7pm which is all about Awakening your Intuition There is a limit to 10 amazing women. Find all the info right here!!! https://www.fresha.com/store/canberra-day-spa-store-d91mw9yv/product/awaken-your-intuition-workshop-rfhwgnwg?pId=849479 Coby xx
9 Aug 2024
Ep 9. Master Your Overwhelm
In this episode, I’m sharing the exact tool I created nearly 10 years ago to conquer crippling overwhelm—and it’s something I still use today! Tune in as we dive into simple, actionable steps to shift from chaos to clarity, so you can tackle your to-do list with ease and satisfaction, no matter where you are (yes, even in a carpark!). Let’s get you back to feeling in control and calm, one task at a time.
AND, if you haven't - go download the FREEBIE attached to this episode. This is the template I still use today!
DOWNLOAD NOW! (https://www.cobyhaskins.com.au/pl/2148511049)
Enjoy! & be sure to let me know how you go :)
Coby xx
18 Jul 2024
Ep 8. Get 'Unstuck' & Reconnect with YOU!
That feeling of being stuck, lost, alone and maybe not knowing why you are anymore DOESN'T need to be your forever reality. It is possible to become UNSTUCK and Reconnect with YOU! In this episode we explore - The root cause of why you might feel stuck (and, how to simply do this!!) - Practical Strategies to start feeling UNSTUCK now!! and - How to start Reconnecting back to the real, authentic version of you! Ready? NOTES & JOURNALLING PROMPTS FROM THIS EPISODE: I am... My name is... I want... I believe... I feel... I'm loving that... I don't like... When you start to feel stuck...know that THIS IS NORMAL. When you do, i invite you to stretch yourself. Ask your self and write one or more of the below... And... Because... I love this because... I don't love this or this doesn't feel right because... My signature Journalling 101 Playbook is just about here and is a total game changer! This is a FREE resource for you and will be here in the coming weeks!! Keep your eyes peeled! Coby xx
10 Jul 2024
Ep 7. How to deal with Hard Situations...
In this episode I give a really big REAL example of dealing with hard situations. How any situation is doesn't have any meaning until the meaning you give it, and how you can begin to learn to change your thoughts, feelings, actions and results from situations. How our mind plays such a pivotal role in how we show up and are able to deal with hard things as they appear in our lives - because the truth is, regardless of how much money, time, freedom or love you have we are ALWAYS going to experience the feelings of anger, sadness, fear, hurt and guilt. These are normal human emotions, however we do get a choice how we deal with these emotions as they arise and how long this becomes our story and keeps us stuck! Enjoy
3 Jul 2024
Ep 6. Manifesting the Life of your DREAMS!
Have you ever thought about how to manifest things into your life? Maybe you have looked back on things that have happened and realised that maybe you DID manifest something into your life? This episode I share HOW I have manifested certain things into my life and how I continue to. This is an opportunity to hear some real, quite simple stories of mine to open your mind to what is possible (and, you will kept in the loop as more comes to life!!) I hope this episode inspires you and keeps you calling more amazingness into your life - because it was always meant for you!
26 Jun 2024
Ep 5. People Pleasing & Keeping the Peace
We've all done it, right? People pleasing and keeping the peace! Sometimes its because we're stuck in a cycle. Sometimes it's because we really just want to feel accepted. And other times, we don't even realise we're doing it! Tune in to lear all about how people pleasing and keeping the peace may appear in your life, and allow you to really notice if this feels good in this season of your life, and how to learn to change this and honour yourself more.
17 Jun 2024
Ep 4. Jessica's Un-filtered Story - From Anxiety & Panic to Thriving in Life & Business
This episode really is un-filtered. Jessica so beautifully shares the lessons she has encountered from her amazing life and how she has gone from Anxiety, Panic and being bed riden to where she is today!!! This is an episode not to be missed!!! All Jessica's details are below, i cannot recommend enough to go connect with her. Jessica is an Alternative Therapist and holistic business mentor, Mum of 2 girls, serial Entrepreneur and 6/3 Mani Gen from Canberra. Jessica is also the founder of Holistic Healing Practice Inspired Life Collective. Jessica has a deep understanding of the body-mind connection and holds multiple qualifications, some to mention include Advanced EFT Practitioner, Clinical Hypnotherapist, Life Coach and Holistic Counsellor. Jessica is driven by a compelling calling to guide self-led and impact-driven women, desiring healing growth and elevation to create a profound shift from lives and businesses overrun by autopilot, anxiety, and stress to a newfound state of being where they can embrace life with unwavering confidence, clarity and create a conscious and aligned business. Combining her innate inner awareness, intuition and business experience with her clinical expertise and diverse skillset in alternative therapy, Jessica creates a nurturing environment for deep healing and facilitating transformative growth that flows into all areas of life and business. https://www.inspiredlifecollective.com.au/ Instagram: @jessica.read.ilc
29 May 2024
Ep 3. I was. told I couldn't drink Wine anymore...now I can!!
Its TRUE!!!
I was told I was intolerant to wine (cue the tears) gluten, dairy, Rye, yoghurt cultures...but now I'm not.
What If I told you that I had an unconscious belief pattern that created this REAL sickness...and I changed it. Yes, you read that right!!! This episode, and my real life experience really does show just how powerful our minds are, and understanding our mind is even more powerful. Tune in to hear all about it.
24 May 2024
Ep 2. 'Who am I outside of Mum and Career?'
Do you ever feel like you're living in a repeating cycle of Mum, work, kids, family...maybe you have even caught yourself when someone has asked about how things are going...and your immediate response is 'good, busy but good'.
You are so much more than Mum, or your career so today I'm sharing...
3 simple (yes, simple) ways to find you again in the chaos of motherhood, career, business and everyday 'busy' life.
1 May 2024
Ep 1. Embracing Change - My Story
WELCOME to Reconnect - The Podcast! My name is Coby Haskins and I'm so glad that I can be in your ears today and you are going to be part this amazing experience as we go through all the episodes and all the content that needs to come out of this and all the amazing conversations that will evolve in this beautiful space and in this podcast. Today I really wanted to do a bit an introduction...so sit back, grab the drink of your choice (even if that's a cold coffee in a travel mug in the car) and lets do this! Coby xx
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