Recreational Sports Digest

About Recreational Sports Digest

This podcast features topics from the world of lifetime recreational sports. Each episode will highlight relevant topics and interesting people from the sports and athletics community.

Publisher

Doc Crawford, CAA

Category

sports

Language

en

Explicit

No

First episode

29 Jan 2021

Latest episode

17 May 2021

Latest episodes

3 episodes in the feed.

1. 

   17 May 2021

   The ABC Drills of Running

   Running starts with proper form. Do your ABC's (of running) everyday and you'll improve your running for life.

2. 

   27 Mar 2021

   30 Minutes-a-Day for Life & (The F.I.T. Principle)

   How much time is needed for optimal health benefits? RSD says at least 30 minutes a day. However, ANY amount of physical activity can make a significant impact if you practice the F.I.T. Principle when you move. So, give us about 10 minutes and lets talk Fitness and Rec. Sports HERE on Recreational Sports Digest.

3. 

   29 Jan 2021

   Running: It's That Simple

   Start a running routine today! It's the best way to Bust the Blues.