Welcome to Redeemed and Real-Real talk from a redeemed perspective. This is the space where faith meets authenticity. Hosted by Khen Alise, Redeemed and Real dives into the raw, unfiltered conversations of everyday life, through the lens of grace, growth, and God’s redemption. Whether we’re tackling struggles, sharing testimonies, or unpacking tough truths, nothing is off limits- because real change starts with real talk. Join us for weekly episodes that inspire, challenge and encourage you to live boldly, love deeply, and walk faithfully- all while keeping it 100.
In this episode, we dive deep into “Lace Up Your Boots” — a powerful anthem from Black Voices Movement, Circuit Rider Music, and Eniola Abioye. We’ll unpack the song’s prophetic call to rise up, its spiritual urgency, and the sound of revival woven through every lyric and beat. From the bold declaration of readiness to the soulful harmonies that carry a generation’s heartbeat, this conversation explores how the track captures a movement — not just music. Tune in as we break down ...
1 Nov 2025
S2E1 - Show Me Your Face/ Yahweh
We’re back for Season 2 of Redeemed & Real! In this episode, we’re breaking down “Show Me Your Face / Yahweh” by Red Worship and Lizzie Morgan — a song that’s more than just music; it’s an encounter. Let’s talk about the beauty of slowing down, seeking God’s presence, and letting worship transform how we see Him and ourselves. Full Music video : https://youtu.be/7XTW-tVx6YM?si=bI6enAE4p7K8UntL
30 Oct 2025
Fresh Grace
Sunlight through the windowpane. Fresh grace after the rain. Every scar’s a story, every wound can heal. Welcome to Redeemed & Real — a space for real talk with a redeemed perspective. I’m Khen, your host, inviting you to slow down, breathe deep, and find beauty in the honest parts of life through this song. Here, we talk truth with tenderness, hope with humility, and faith that feels like sunlightafter the storm. Because every story — even the broken ones — can be redeemed. 🌿
22 Sept 2025
Episode 11 – Charlie Kirk, Tragedy and the Only Hope That Remains
Episode 11 – Charlie Kirk, Tragedy and the Only Hope That Remains In this season one finale of Redeemed and Real, we reflect on the life and passing of Charlie Kirk. Together, we wrestle with the weight of tragedy, the questions it raises, and the pain it leaves behind. Yet even in the darkest valleys, there remains a greater hope—one that grief cannot erase. This closing chapter invites us to mourn, to remember, and to hold fast to the promise of redemption that outlives death itself.
16 Sept 2025
Episode 10 - Is Abortion the Church’s Obsession, or Are We Ignoring the Mothers?
Ep. 10 – Is Abortion the Church’s Obsession, or Are We Ignoring the Mothers? In this episode of Redeemed and Real, we dive into one of the most pressing and sensitive conversations in the church today: abortion. Has the church become so focused on opposing abortion that it overlooks the real struggles, stories, and needs of mothers? Or is there a deeper balance we’re called to live out between truth and compassion? Join us as we unpack scripture, challenge common assumptions, and explore how ...
8 Sept 2025
Episode 9 - Dinner with Jesus: What It Really Means
Episode 9 - Dinner with Jesus: What It Really Means What does it mean to have dinner with Jesus and truly invite Him into our presence and conversations? In this episode, Khen unpacks the deeper meaning of sitting at the table with Jesus—what it symbolizes, how it transforms our guest list, and why His presence changes everything.
1 Sept 2025
Episode 8 - Lunch with Jesus
Episode 8: Lunch with Jesus What would it be like to sit across the table from Jesus over a simple meal? In this episode of Redeemed & Real, let's imagine what that conversation might look like—the questions that might be asked, the things Jesus might say, and the ways His presence could reshape even the most ordinary moment. Join Khen as you slows down, break bread, and reflect on what it means to share life with Him in the everyday.
25 Aug 2025
Episode 7 - Breakfast With Jesus
Episode 7 – Breakfast with Jesus What if Jesus sat across the table from you at breakfast? In this episode of Redeemed and Real, we imagine that moment and dive into the heart-to-heart conversations He might have with us—about worry, identity, and purpose. From John 21 to your morning coffee, discover how Jesus meets us in the ordinary and reminds us: ☕ Don’t stress about tomorrow 🍞 You are His 🌅 Your purpose starts small but matters big Pull up a chair, take a sip, and be reminded that He’s ...
18 Aug 2025
Episode - 6 The Journey That Changed Everything
In this episode, Khen opens up and shares her personal testimony—the journey that has shaped who she is today. From the challenges she has faced to the moments of breakthrough, She walks you through the experiences, lessons, and faith that continue to guide her. Khen's hope is that by sharing her story, you’ll find encouragement, connection, and maybe even a piece of your own story reflected here.
11 Aug 2025
Redeemed & Real full Theme Song
Full Redeemd & Real Theme Song! Redeemed and real bursts with uplifting energy and an unforgettable hook. This upbeat, catchy anthem captures the heart of authenticity, resilience, and hope-setting the perfect tone for every episode. Whether you're a longtime listener or just tuning in, this track will have you feeling inspired before the first word is spoken.
11 Aug 2025
Redeemed & Real Theme song
Full Redeemed & Real Theme song! Redeemed and Real” bursts with uplifting energy and an unforgettable hook. This upbeat, catchy anthem captures the heart of authenticity, resilience, and hope—setting the perfect tone for every episode. Whether you’re a longtime listener or just tuning in, this track will have you feeling inspired before the first word is spoken.
11 Aug 2025
Episode 5 - When They Try to Ruin Your Name — But God Already Wrote It in His Book.
They may try to tarnish your name, but they can’t touch what God has already declared. In this episode of Redeemed in Real, we unpack the moments when others’ words or actions aim to discredit you,but the truth of God’s promise stands unshaken. Through real-life stories, heartfelt encouragement, and Biblical insight, we’ll remind you that your identity is secured in His book, not in people’s opinions.
4 Aug 2025
Episode 4 – Toxic Loyalty: How Staying Too Long in the Wrong Friend Circle Can Wreck Your Future
Episode 4 – Toxic Loyalty: How Staying Too Long in the Wrong Friend Circle Can Wreck Your Future In this eye-opening episode, we’re getting real about something many of us wrestle with but rarely talk about—toxic loyalty. Are you holding on to friendships that no longer serve your growth, purpose, or peace? We dive into how staying connected to the wrong people out of guilt, history, or fear can sabotage your future, drain your energy, and block your blessings. Whether it's outgrowing childho...
28 Jul 2025
Episode 3: God, Therapy & Lexapro – My Talk on Faith and Mental Health
Episode 3: God, Therapy & Lexapro – My Talk on Faith and Mental Health In this episode, Khen explores the intersection of spirituality, mental health, and medication. She shares her personal journey navigating faith while seeking therapy and using Lexapro, and discuss the challenges, misconceptions, and lessons learned along the way. Whether you’re curious about balancing religion with mental health treatment or simply want an honest conversation about healing, this episode offers a thoug...
21 Jul 2025
Episode 2 - Craving Intimacy ,Choosing God.
In this episode, we explore the deep longing for connection that lives in all of us — and what it means to turn toward God in those moments of craving. Is it possible to desire intimacy and still choose spiritual devotion? We talk about the tension between emotional and physical closeness and the discipline of faith, unpacking how God can meet us in our most vulnerable desires. Whether you're navigating singleness, heartbreak, or spiritual loneliness, this conversation invites you to reflect ...
14 Jul 2025
Episode 1 - Through his Eyes: The Power of Perspective
Welcome to Redeemed & Real - where faith meets authenticity. This podcast is all about navigating real-life issues through the lens of redemption, truth, and grace. Hosted by Khen who knows a thing or two about what it means to be transformed by God's love. Each episode dives into honest conversations, personal stories, and biblical wisdom that encourage, challenge, and uplift. Whether you're walking through your own redemption story or just hungry for real talk rooted in truth, you're in...
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