Pod Engine
Podcast thumbnail for Redesign Your Interior

Redesign Your Interior

Claim This Podcast

by Cynthia Brace

9 episodes
Updated Weekly
Accepts GuestsHas Sponsors

Podcast Overview

We can be healthy, fit and happy at any age. Although it might not feel like it now. Maybe you're tired a lot, struggle with cravings, excess weight, hormonal (peri)menopause symptoms or other health challenges and everything you've tried from diets to endless exercise hasn't helped. Or maybe you want to feel more confident, happy and fulfilled. I get it friend and if any of that sounds like you then you're in the right place. I'm your host Cynthia Brace RHN, health and mindset coach and here we'll dive into powerful conversations, real-life tools, and fresh perspectives on mindset, personal growth, physical health, and spiritual wellness to help you redesign your interior so you can enjoy your days with energy, confidence, happiness and comfortably in your sexy jeans (without frustrating diets)…Because it all starts from the inside—out. Let's take the journey to Redesign Your Interior.

Language

🇺🇲

Publishing Since

9/24/2024

Visit WebsiteAppleView on Apple PodcastsRSS Feed

1 verified contact email on file for Redesign Your Interior

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

Episode thumbnail for Unlocking Energy, Overcoming Blocks and Transforming Your Life

November 19, 2024

Unlocking Energy, Overcoming Blocks and Transforming Your Life

<p>Let's dive into the world of energy work.  In this episode, my guest Tanya and I talk about removing energy blocks through practices like Reiki and chakra balancing.</p> <p>We share some personal stories about how these modalities have brought clarity, confidence, and fulfillment to our lives and how they can for you too! Tune in for detailed insights on how these tools can positively impact your emotional and physical well-being. </p> <p class="MsoNormal">***********</p> <p class="MsoNormal">Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet</p> <p class="MsoNormal"><a href= "https://www.cynthiabrace.com/healthy-weight-guide/">https://www.cynthiabrace.com/healthy-weight-guide/</a></p> <p class="MsoNormal">***********</p> <p class="MsoNormal">Connect with episode guest Dr. Tanya Berfield</p> <p class="MsoNormal"><a href="https://www.drtanyab.com/" target= "_blank" rel="noopener">Website</a></p> <p class="MsoNormal"><a href= "https://www.instagram.com/drtanyaberfield/" target="_blank" rel= "noopener">Instagram</a></p> <p class="MsoNormal"><a href= "https://www.facebook.com/people/Dr-Tanya-B/100086901287299/">Facebook</a></p> <p class="MsoNormal">***********</p> <p class="MsoNormal">Connect with Cynthia</p> <p class="MsoNormal"><a href= "https://www.cynthiabrace.com/">Website</a></p> <p class="MsoNormal"><a href= "https://www.instagram.com/cynthiabrace/">Instagram</a></p> <p class="MsoNormal"><a href= "https://www.facebook.com/cynthiabracehealthcoach">Facebook</a></p> <p class="tve-droppable"> </p> <p> </p>

Episode thumbnail for Health Over Weight - Embrace Your Natural Flow to Wellness and Your Sexy Jeans

November 5, 2024

Health Over Weight - Embrace Your Natural Flow to Wellness and Your Sexy Jeans

<p class="MsoNormal">Do you feel that if you’re not depriving yourself or suffering to get into your sexy jeans or to be healthier you’re doing something wrong? <span style= "mso-spacerun: yes;"> </span>You’re SO not alone. But it doesn’t have to be that way. <span style= "mso-spacerun: yes;"> </span>Let’s start flipping that mental script and dive into a better way to health and into your sexy jeans – whatever size you want those to be. <span style= "mso-spacerun: yes;"> </span></p> <p class="MsoNormal"> </p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> ***********</span></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <strong><span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> Ditch the Diet | Master Your Lifestyle your 1:1 journey to health with me.</span></strong><span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> The highly personalized program to learn how to reclaim your health, embrace your unique beauty and step into a healthy life filled with energy and joy.</span></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> <a href= "https://www.cynthiabrace.com/ditch-the-diet-master-your-lifestyle/" target="_blank" rel="noopener"><span style= "color: blue;">https://www.cynthiabrace.com/ditch-the-diet-master-your-lifestyle/</span></a></span></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <strong><span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> Nourish Me foundational course.</span></strong> L<span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;">earn how to actually eat healthier in a way that works for you and your family. Get all the tools to feel comfortable and confident in your body while making nourishing choices.</span></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> <a href= "https://www.cynthiabrace.com/nourish-me/">https://www.cynthiabrace.com/nourish-me/</a></span></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> ***************</span></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <strong><span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> Get your free guide and mini-course</span></strong><span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet</span></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> <a href="https://www.cynthiabrace.com/healthy-weight-guide/" target="_blank" rel="noopener"><span style= "color: blue;">https://www.cynthiabrace.com/healthy-weight-guide/</span></a></span></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <strong><span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> Let’s Connect!</span></strong></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> <a href="https://www.cynthiabrace.com/" target="_blank" rel= "noopener"><span style="color: blue;">Website</span></a></span></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> <a href="https://www.instagram.com/cynthiabrace/" target="_blank" rel="noopener"><span style= "color: blue;">Instagram</span></a></span></p> <p class="MsoNormal" style= "mso-margin-bottom-alt: auto; line-height: normal; background: white;"> <span style= "font-size: 10.5pt; font-family: 'Open Sans',sans-serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-CA;"> <a href="https://www.facebook.com/cynthiabracehealthcoach" target= "_blank" rel="noopener"><span style= "color: blue;">Facebook</span></a></span></p>

Episode thumbnail for Stop People Pleasing - Self-Care Without the Guild

October 29, 2024

Stop People Pleasing - Self-Care Without the Guild

<p class="tve-droppable">Putting yourself last, people pleasing and over caring. Does that sound like you?</p> <p class="tve-droppable">It's definitely a challenge for a lot of women.</p> <p class="tve-droppable">So let's dive into the conversation on how you can focus on your self-care without the guilt.</p> <p class="MsoNormal">***********</p> <p class="MsoNormal">Get your free guide and mini-course - 5 Steps To More Confidence and Energy While Losing Weight For Good Without a Frustrating Diet</p> <p class="MsoNormal"><a href= "https://www.cynthiabrace.com/healthy-weight-guide/">https://www.cynthiabrace.com/healthy-weight-guide/</a></p> <p class="MsoNormal">***********</p> <p class="MsoNormal">Connect with episode guest Dawn Drew</p> <p class="MsoNormal"><a href="https://joyandease.live/" target= "_blank" rel="noopener">Website</a></p> <p class="MsoNormal"><a href= "https://www.instagram.com/joyandeasewithdawn" target="_blank" rel= "noopener">Instagram</a></p> <p class="MsoNormal">***********</p> <p class="MsoNormal">Connect with Cynthia</p> <p class="MsoNormal"><a href= "https://www.cynthiabrace.com/">Website</a></p> <p class="MsoNormal"><a href= "https://www.instagram.com/cynthiabrace/">Instagram</a></p> <p class="MsoNormal"><a href= "https://www.facebook.com/cynthiabracehealthcoach">Facebook</a></p> <p class="tve-droppable"> </p>

9 total episodes available

Deep-dive analytics for Redesign Your Interior

Sign up to explore

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Redesign Your Interior?

We can be healthy, fit and happy at any age. Although it might not feel like it now. Maybe you're tired a lot, struggle with cravings, excess weight, hormonal (peri)menopause symptoms or other health challenges and everything you've tried from diets to endless exercise hasn't helped. Or maybe you want to feel more confident, happy and fulfilled.

I get it friend and if any of that sounds like you then you're in the right place.

I'm your host Cynthia Brace RHN, health and mindset coach and here we'll dive into powerful conversations, real-life tools, and fresh perspectives on mindset, personal growth, physical health, and spiritual wellness to help you redesign your interior so you can enjoy your days with energy, confidence, happiness and comfortably in your sexy jeans (without frustrating diets)…Because it all starts from the inside—out.

Let's take the journey to Redesign Your Interior.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.