“What lies behind us and what lies ahead of us is nothing compared to what lies within us” - Ralph Waldo Emerson
Change is enabled when we start looking within. In Reflection, Annie intends to share experiences of life wisdom from mental health to self-development while inviting special guests ranging from Doctors, Influencers, Healers, Experts and others who advocate liberating people from victimizing mindset, physical and mental chronic illness. This podcast aims to end powerless life cycles by bridging autonomy and inner peace through inward expeditions.
Host : Annie Baobaoo
Guest Speaker: Putana Ongtanawat (Kim-Hun)
Kim-Hun is our podcast editor. He is too mature for his age. His ability to introspect his family issues allowed him to provide valuable insights of his relationship patterns in correlation to his family upbringing (single mothered). In this podcast we discuss:
How family background affects his dating choice
His role with his mother determined his role in romantic relationships
Developing ADHD from lack of & unbalanced masculine energy
Choosing partners unconsciously vs consciously
Why “broken home” isn’t equivalent to “broken people”
Kim-Hun's Instagram: www.instagram.com/kayaesh
Subscribe to Annie’s newsletter : https://anniementalwellness.gumroad.com/follow (https://anniementalwellness.gumroad.com/follow)
Annie’s Instagram : https://www.instagram.com/ (https://www.instagram.com/thecoachannie/)anniebaobaoo
5 Feb 2023
Why Values Won’t Make Your Relationship Lasts - Solo Reflection
Host : Annie Baobaoo
Language: English
In this episode a share a scenario of a romantic couple fight that turned into a reflection. In this episode we cover:
Why values are only good for first dates
Types of communication that sustain relationships
Breaking down toxic communication of demands (shoulds & haves, nonconstructive validation)
How to hold a safe space in communication for the other person
How to have healthy arguments
Subscribe to Annie’s newsletter : https://anniementalwellness.gumroad.com/follow (https://anniementalwellness.gumroad.com/follow)
Annie’s Instagram : https://www.instagram.com/ (https://www.instagram.com/thecoachannie/)anniebaobaoo
29 Jan 2023
Ep 02. Kicking Depression In Real Life Ft. Sanju Amornthep
Host: Annie Baobao
Guest Speaker: Sanju Amornthep Sachamaneewongse
Language: English
Sanju Sachamaneewongse, founder of Sati App shares his 7 years of battling with depression journey. In this episode, Annie asks Sanju:
How can we battle depression organically.
Why hospitals are safe space
How do we find the right treatment for ourselves
How do we come to terms with our unwanted mental state
Dealing with social pressure to be “ok”, or living with social pressure that blames depressed people
In this podcast, we navigate through his personal experience of being judged and shamed by the public, sharing his unfiltered feelings on social media, and the proper support he received and the peace he found within that has help him to found Sati App until this very day. His success story of decreasing medication, resiliency and integrating mental health policy at Thailand national level inspires to remind us that we are not our depression.
Sati App is found as an intervention for typical day stress, mental health problems to suicidal hotline. Learn more about Sati App 👇
Guest References:
Sanju’s Instagram: www.instagram.com/sanju1289 (http://www.instagram.com/sanju1289)
Sati App Contacts:
www.instagram.com/mindfulsati (http://www.instagram.com/mindfulsati)
www.satiapp.com (http://www.satiapp.com/)
23 Jan 2023
Ep 01. Self worth through cheating, chasing, and allowing - a solo reflection”
Host: Annie Chashanan
Description:
Welcome to the first episode of Reflection! In this episode, Annie becomes vulnerable by sharing a reflection of her 10+ years of personal romantic& family relationship stories:
Her toxic behaviours patterns, unconscious trauma that came out as cheating and overlaps in relationships.
How to process relationship trauma
Breakdowns, Identifying unserving relationship patterns & applicable analysis method that helped her breakthrough
Journal Prompts:
What does my family’s love language look like? (The bad and the good)
How do I witness my parents express love to each other?
Which kind of partner do I keep attracting?
Is there a relationship between how I treat/view my parents and how I treat/view my partner?
Any current doubts in your relationship that you feel the need to work on, why?
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