Each week, we choose one Intentional topic and put it into practice. Then we sit down and reflect, honestly, so we can grow and so can you. It’s a walk-the-talk experiment in real time. <br/><br/><a href="https://sebastianhalosta.substack.com?utm_medium=podcast">sebastianhalosta.substack.com</a>
Podcast Overview
Each week, we choose one Intentional topic and put it into practice. Then we sit down and reflect, honestly, so we can grow and so can you. It’s a walk-the-talk experiment in real time. <br/><br/><a href="https://sebastianhalosta.substack.com?utm_medium=podcast">sebastianhalosta.substack.com</a>
Language
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Publishing Since
2/22/2026
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Recent Episodes
April 24, 2026
Identity - Reflection Lab #8
<p>This week, Noah & Seba got into identity and <strong>closed out the semester.</strong></p><p>We talked about what identity actually is:</p><p>* The gap between what you say you are and what you actually do every day</p><p>* Why external validation is a trap that gets harder to escape the longer you feed it</p><p>* And what happens when you journal honestly about who you were vs. who you want to be</p><p>This was our last episode of the semester. <strong>Last episode with Noah.</strong></p><p>30 minutes a week turned into something neither of us planned. Friday afternoons, a microphone, and someone willing to show up and be honest. That’s all it took.</p><p>If you have an idea you keep putting off - this is your sign.</p><p>We’ll see you next semester.</p><p><strong>Thank you for listening to Reflection Lab.</strong></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sebastianhalosta.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sebastianhalosta.substack.com</a>
April 19, 2026
Faith - Reflection Lab #7
<p>This week, Noah & Seba got into faith.God, religion, and what it actually looks like to practice it when you’re 19.</p><p>We talked about what faith looked like in practice this week:</p><p>* praying every night as a conscious conversation, not a script,</p><p>* reading a book from a man who survived addiction, abuse, stage four cancer, and loss - and credits faith for all of it,</p><p>* Noah is calling his grandmother and reconnecting with where his faith came from,</p><p>We also got into: – Why every religion at its core is just trying to teach you how to be a good human – What Jere told Seba that reframed everything: faith requires uncertainty – Why the church might be the only place outside of college where you can get a coaching session for free </p><p>There were honest admissions, too — Noah is still looking for a church that feels like home. Seba is signing up for things he might not make it to this semester.</p><p>Faith isn’t certainty. It’s showing up anyway.</p><p>Next week, we’re going somewhere personal.</p><p>We’re talking about <strong>Identity</strong>.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sebastianhalosta.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sebastianhalosta.substack.com</a>
April 17, 2026
Cold Coffee Challenge - Reflection Lab One-Off
<p><strong>Reflection Lab Studio presents</strong>: Cold Coffee Challenge with special guest <strong>Nolan Isear</strong>.This week, Seba & Nolan broke down the Cold Coffee Challenge, what actually happened when two college students decided to cold outreach professionals in their fields and ask for their time.</p><p>We got into what the challenge taught us:</p><p>* an 80% response rate nobody expected</p><p>* Why the fear of rejection is almost always worse than the rejection itself</p><p>* and why most experienced people actually want to help</p><p>We also got into: – what Troy said about baby boomer businesses with no one to pass them down to, and why that’s one of the biggest overlooked opportunities for our generation.– why the advice doesn’t matter as much as the values – and what it means to build your own path instead of copying someone else’s.</p><p>One thing we’d both do differently: be more intentional about who you reach out to. Volume is good. Precision is better.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://sebastianhalosta.substack.com?utm_medium=podcast&utm_campaign=CTA_1">sebastianhalosta.substack.com</a>
10 total episodes available
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