Regina’s Playbook : How to navigate life with mental illness

About Regina’s Playbook : How to navigate life with mental illness

Learning to live with anxiety, depression, PTSD, BPD in this crazy thing we call life.

Publisher

Becca

Category

health & fitness

Language

en

Explicit

No

First episode

5 Oct 2021

Latest episode

15 Dec 2021

Latest episodes

4 episodes in the feed.

1. 

   15 Dec 2021

   Your not Jesus, so knock it off

   Why are we so judgmental of ourselves. I talk about why and how we can stop, because we are not a Jesus and we were made just the way we are supposed to be

2. 

   30 Oct 2021

   I’m Mormon a mom and i work full time. Now pick your jaw up.

   Don’t let society put a label on who you should be based on your choices in life. Choose your own label and go after what you want.

3. 

   19 Oct 2021

   Self help books will not change you

   How many self help books have you read? 5? 100? 500? I talk about how to utilize those dusty self help books on your nightstand and actually make them work for you

4. 

   5 Oct 2021

   Bandaids

   It’s time to rip the bandaids off and start heading those wounds that you have been dealt.