Rest and Recreation

About Rest and Recreation

Rest and Recreation is the part of WorkWorkWork.works where we look at work life balance from a very practical perspective identifying and exploring ways in which you can improve your work life balance in a sustainable way. The range of topics we cover will be as varied as life itself. As well as guidance about improving your own work life balance you will practical hints and tips including Reviews of the books, and interviews with the authors Previews and reviews of the films, theatre or other culture events Our experiences trying out new leisure activities, hobbies or learn new skills Ideas of what you can do to enjoy life away from work

Publisher

Michael Millward

Category

arts · health & fitness · history · kids & family · leisure · music · religion & spirituality · science · society & culture · sports

Language

en

Explicit

No

First episode

2 Aug 2022

Latest episode

30 Oct 2026

Latest episodes

103 episodes in the feed.

1. 

   30 Oct 2026

   How Gratitude and Meditation Can Transform Your Life - a conversation with Terri Lynn Murphy

   Can gratitude, meditation, and self-discovery help you find happiness during life's most difficult moments? In this episode of Rest and Recreation, host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] speaks with happiness expert, author, and speaker Terri Lynn Murphy [https://www.linkedin.com/in/terri-lynn-murphy-author-13779a6] about her remarkable personal journey from loss and emotional pain to purpose, fulfilment, and lasting happiness. Following a painful divorce and years of separation from her young children, Terri Lynn developed daily practices of gratitude, mindfulness, and mental resilience that helped her navigate the challenges of her life. Those experiences inspired her bestselling book, Journey to My Soul: Following Divine Navigation. [https://link.amazon/B01FK8k1b] Michael and Terri discuss: * How gratitude can transform your mindset during difficult times * The connection between happiness, positive psychology, and success * Meditation, mindfulness, and personal growth * Overcoming fear, self-doubt, and limiting beliefs * Finding purpose through adversity * The importance of living authentically rather than seeking external approval * Why experiences matter more than possessions * Spirituality, self-discovery, and inner peace * How writing and reflection can support emotional healing * Practical ways to cultivate happiness every day Terri also shares the profound experiences that inspired her writing, her insights into human potential, and why she believes that true happiness comes from understanding yourself, embracing gratitude, and nurturing your mind, body, and soul. This episode offers thought-provoking insights and practical inspiration for personal development, positive psychology, mindfulness, spiritual growth, resilience, or simply living a happier and more meaningful life. Keywords Happiness, Gratitude, Positive Psychology, Mindfulness, Meditation, Personal Development, Self-Discovery, Emotional Resilience, Mental Wellbeing, Spiritual Growth, Purpose, Authentic Living, Motivation, Self-Improvement, Personal Transformation, Life Lessons, Inspirational Stories, Journey to My Soul, Terri Lynn Murphy, Rest and Recreation Podcast. Discover more at Abeceder.co.uk [http://www.abeceder.co.uk/] Audience Offers Rest and Recreation is made on Zencastr, because it is so easy to use. Visit Zencastr [https://zen.ai/abeceder]. Travel – at trade prices as a member of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/]. Health – The Annual Health Test of 29 different health markers from York Test is conducted by an experienced phlebotomist at your home or workplace. After hospital standard tests you get easy-to-understand results and guidance for effective lifestyle changes. Visit York Test [https://www.yorktest.com/] and use this discount code REST25. Telecoms – VisitThree [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU. Be a Guest We recommend the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. Thank you to you for listening. We appreciate every like, download, and subscription.

2. 

   23 Oct 2026

   How to Organise Your Life – a conversation with psychologist Alisa Murray

   In this insightful episode of Rest and Recreation, host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] speaks with Washington State-based psychologist Alisa Murray about how to organise your life better, reduce overwhelm, and build routines that actually work. Alisa [https://www.experiencebalance.com/] specialises in ADHD, executive function challenges, and high‑sensitivity personality traits, and she shares practical, compassionate strategies for improving focus, planning, and emotional wellbeing. Together, Michael and Alisa explore: * What ADHD really means; and why it's not about being unable to pay attention * Executive functioning skills and why so many adults struggle with planning, prioritising, and follow‑through * Bullet journaling as a flexible life‑management tool * How reflection habits (WIN journaling: What worked, Improvements, Next steps) reduce overwhelm * Why digital tools can make us feel more stressed, not more organised * The role of mindfulness, curiosity, and self‑compassion in personal growth * How to set goals you actually achieve, without shame or perfectionism Alisa also shares how journaling can become a personalised blend of planner, scrapbook, and reflective space — helping you reconnect with your priorities, track progress, and build healthier routines. Whether you're managing ADHD, feeling stuck, or simply want to organise your life more intentionally, this conversation offers practical tools, gentle encouragement, and real‑world strategies you can start using today. Keywords for SEO (naturally integrated): ADHD, executive function, bullet journaling, life organisation, productivity tools, mindfulness, self‑reflection, overwhelm, planning routines, psychology, high sensitivity, personal development, mental wellbeing, habit building, goal setting. Discover more  at Abeceder.co.uk [http://www.abeceder.co.uk/] Audience Offers Rest and Recreation is made on Zencastr, because it is so easy to use. Visit Zencastr [https://zen.ai/abeceder]. Travel – within your means at the trade prices available to members of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/]. Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers. A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime. Visit York Test [https://www.yorktest.com/] and use this discount code REST25. Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU. Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership. We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. Thank you to you for listening. We appreciate every like, download, and subscription.s

3. 

   16 Oct 2026

   Balancing Money and Life - a conversation with wealth planner Dominic Baldwin

   How to Manage Money to Finance the Life You Want Host Michael Millward [https://www.linkedin.com/in/abecedermichaelmillward/] meets Wealth Planning Expert Dominic Baldwin [https://www.linkedin.com/in/dominic-baldwin/?isSelfProfile=false] to explore the important, yet misunderstood parts of work‑life balance: managing money so that it supports the life you want to live. Dominic, [https://dominicbaldwin.co.uk/] has spent 35 years helping families make confident, values‑driven financial decisions. He founded Xentum [https://www.xentum.co.uk/independent-financial-planners/], to address the financial management lessons learnt from his late father's experience and provide financial advice that focuses on creating wealth to facilitate the life that matters to you and your family". Key Themes * Why traditional financial advice often fails families * How commission‑driven models created decades of poor decision‑making. * The importance of values‑based financial planning * How families can identify their true priorities, from health and security to travel, philanthropy, and personal growth. * Why passive, low‑cost investing often outperforms active management * How removing conflicts of interest leads to better long‑term outcomes * How wealth planning gives families confidence to live richly, not die wealthy * How planning to "run out of money at 100" can be a liberating strategy. Dominic also explains why * He works with families rather than individuals * Vulnerability is essential to good planning * Understanding family dynamics is more important than understanding investment markets. Why Listen? If you want to improve your financial wellbeing, make better decisions, or simply understand how money can support a more meaningful life, this episode offers clarity, compassion, and practical wisdom. It will help you rethink wealth, rethink priorities, and rethink what a financially confident future could look like. Discover more about Dominic and Michael at Abeceder.co.uk [http://www.abeceder.co.uk/] Audience Offers Rest and Recreation is made on Zencastr, because it is so easy to use. Visit Zencastr [https://zen.ai/abeceder]. Travel – within your means at the trade prices available to members of The Ultimate Travel Club [https://www.membership.utc.travel/partnership-rest-and-recreation-podcast/]. Health – The Annual Health Test from York Test is conducted by an experienced phlebotomist at your home or workplace. Hospital standard tests for 39 health markers. A Personal Wellness Hub provides easy-to-understand results and guidance for effective lifestyle changes anytime. Visit York Test [https://www.yorktest.com/] and use this discount code REST25. Tech Problems? – Visit Three [https://www.three.co.uk/] for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU. Be a Guest Visit Matchmaker.fm [https://www.matchmaker.fm/]. Use code MILW10 for a discount on membership. We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre [https://www.workplacelearningcentre.co.uk/product/podcast-guest-academy-training-by-matchmakerfm]. Thank you to you for listening. We appreciate every like, download, and subscription.