Rest Easy Expo Podcast

About Rest Easy Expo Podcast

The Rest Effect Welcome to The Rest Effect — a retreat for your ears. This is a space where you can slow down, take a breath, and reconnect with yourself. Whether you're looking to reduce stress, sleep more deeply, calm a busy mind, or simply carve out a few moments for yourself, you're in the right place. I'm Holly Allen, founder of Rest Massage Studio, and I'll be guiding many of these meditations and sleep stories. You'll also hear from some of the wonderful facilitators and practitioners who are part of our Rest community, each bringing their own unique approach to helping you rest, relax, and restore. So find a comfortable position, get cosy, and allow yourself permission to pause. Thank you for being here. We hope these recordings help you create a little more calm, a little more balance, and a little more rest in your life. Welcome to The Rest Effect.

Publisher

Holly Allen

Category

health & fitness

Language

en

Explicit

No

First episode

26 Apr 2024

Latest episode

15 Aug 2026

Latest episodes

62 episodes in the feed.

1. 

   15 Aug 2026

   Guided Meditation | The Time Is Now

   How often do you find yourself replaying conversations, worrying about the future, or missing what's happening right in front of you? In this gentle guided meditation, you'll be guided through the powerful 5-4-3-2-1 grounding technique to reconnect with your senses, your breath, and the present moment. Together, we'll gently quiet the mental chatter, release the pull of yesterday, and create space to simply be. This meditation is a reminder that the goal isn't to empty your mind—it's to slow ...

2. 

   14 Jul 2026

   Rest is Productive | Guided Winter Meditation

   Rest is Productive | Guided Winter Meditation Somewhere along the way, many of us learned that our worth is tied to how much we achieve. As a result, slowing down can feel uncomfortable—even selfish. But what if rest wasn't something you had to earn? What if it was one of the most important investments you could make in your wellbeing? In this gentle guided meditation, you'll journey through a peaceful winter landscape where nature becomes your greatest teacher. As you walk among quiet trees ...

3. 

   2 Jul 2026

   Facing the Past, Moving Forward | Guided Meditation

   When life feels overwhelming, it's easy to become stuck between what has happened and what still needs to be faced. We carry old hurts, disappointments, regrets and stories from the past, often without realising how heavy they have become. In this guided meditation, you'll be invited to gently acknowledge what you've been carrying, honour the experiences that have shaped you, and begin releasing what no longer needs to travel with you. Through calming visualisation and reflection, we'll explo...