Rippledmind

About Rippledmind

Rippledmind – Navigating the Waves of Time with Wisdom & Wellness! Ageing isn’t about slowing down—it’s about thriving! Rippledmind brings expert insights, science-backed health tips, and real stories to help you stay sharp, active, and resilient. From longevity hacks to brain health and mindset shifts, we explore it all. Because age is just a number—health is the real story! RippledMind is here to empower you with the knowledge and tools you need to age with strength and clarity. 🌐 Website: https://rippledmind.com 🎬 Youtube: www.youtube.com/@rippledmind ✉️ Email: rippledmind@gmail.com

Publisher

rippledmind

Category

education

Language

en

Explicit

No

First episode

30 Jan 2025

Latest episode

15 Jun 2026

Latest episodes

11 episodes in the feed.

1. 

   15 Jun 2026

   Reprogramming Your Body's Aging Software

   If you only remember 5 things: Exercise regularly (especially strength training + walking). Eat mostly plant-based whole foods. Get lots of fibre every day. Reduce excess animal protein and processed foods. Avoid constant snacking—allow time for your body to repair itself. One important caveat: some claims in this document (for example, exact supplement doses, "100 g+ fibre was ancestral norm," or specific lifespan extension percentages) are more speculative than others. The strongest evidence for healthy aging remains regular exercise, maintaining a healthy weight, eating a plant-rich diet, not smoking, sleeping well, and staying socially connected.

2. 

   3 Jun 2026

   Why lifestyle beats genetics for Longevity

   Key Takeaways The 80/20 Rule: Your daily lifestyle choices move the needle far more than your genetic code. Fasting for Repair: Periodic fasting triggers autophagy, the body's internal "cellular cleanup" process. The Sleep Sweet Spot: Aim for 6.5 to 8 hours of sleep; straying outside this window is linked to higher mortality risks. Physical Vitals: Walking speed and grip strength are more accurate indicators of your biological age than your date of birth. Connection is Medicine: Social ties act as a literal buffer against disease, while loneliness accelerates physical frailty.

3. 

   25 Sept 2025

   How to add 11 years to your Life - Longevity Blueprint

   This episode explores the multifaceted approach to extending lifespan and enhancing well-being, emphasizing lifestyle choices, genetics, and societal factors that contribute to a longer, healthier life.

4. 

   29 Aug 2025

   Natural Hygiene

   Host [Host Name] interviews Dr. [Guest Name], a leading proponent of Natural Hygiene, exploring how aligning with nature's principles promotes the body's innate healing capabilities.

5. 

   20 Aug 2025

   Book Summary: How and When to Be Your Own Doctor by Dr Isabelle Moser.

   Hosts Mike and Jessica Bradley interview Dr. Isabelle Moser about her book, exploring the body's healing capacity and fasting as a therapeutic tool for natural health.

6. 

   9 Apr 2025

   Book Summaries : The Future of Living Past 100

   Book Summaries - 5 books 1. Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated & Revised) Author: Ben Greenfield | Published: April 8, 2025 Ben Greenfield's "Boundless" is a holistic and science-backed guide for anyone seeking to optimise their mind and body for performance and longevity. In this newly updated edition, Greenfield integrates the latest research in biohacking, functional medicine, fitness, and nutrition. He offers practical tools and in-depth strategies to enhance brain health, improve physical performance, and slow the ageing process. The book covers a wide range of topics, including sleep enhancement, intermittent fasting, detox protocols, gut health, immune system support, and advanced exercise techniques. 2. The Longevity Imperative: Building a Better Society for Healthier, Longer Lives Author: Andrew J. Scott | Published: March 14, 2024 In "The Longevity Imperative," economist Andrew J. Scott tackles the societal challenges and opportunities posed by an ageing population. Rather than focusing solely on biological ageing, Scott explores the broader implications of longer lifespans on work, retirement, education, healthcare, and social policy. He argues that we must fundamentally rethink the structure of our societies to accommodate a world where living past 100 could become normal. 3. Longevity for the Lazy Author: Richard Malish | Published: December 18, 2024 "Longevity for the Lazy" by Richard Malish is a refreshingly practical and accessible guide for those who want to live longer without adopting extreme or time-consuming health regimens. Unlike many longevity books that demand rigorous discipline, Malish’s approach centres on simple, sustainable habits that require minimal effort but offer significant benefits. He draws on current research in lifestyle medicine, behavioural psychology, and public health to present strategies that align with the realities of everyday life. 4. Transhuman Citizen: Zoltan Istvan's Hunt for Immortality Author: Ben Murnane | Published: June 27, 2024 "Transhuman Citizen" is a captivating biography of Zoltan Istvan, a pioneering figure in the transhumanist movement who is best known for his radical vision of overcoming human mortality through science and technology. Written by Ben Murnane, the book delves into Istvan’s life, philosophy, and political ambitions, painting a vivid picture of a man obsessed with the idea of conquering death. 5. The Longevity Nutrient: The Unexpected Fat That Holds the Key to Extending Lifespan Author: Stephanie Venn-Watson | Published: March 26, 2024 In "The Longevity Nutrient," Dr. Stephanie Venn-Watson introduces a fascinating new frontier in nutritional science: C15:0, a previously overlooked fatty acid found in whole milk, cheese, and fatty fish. Drawing from her research with dolphins and humans, Venn-Watson argues that this nutrient could play a crucial role in improving cellular health, reducing inflammation, and ultimately extending lifespan.

7. 

   3 Mar 2025

   Book Summary: The Longevity Imperative – Living Longer, Living Better

   📢 The Longevity Imperative: How to Live Longer & Healthier! 🚀Is the secret to living a long, healthy life finally within our reach? In this video, we dive into The Longevity Imperative by Andrew J. Scott, exploring the game-changing science behind lifespan vs. healthspan, why we need to rethink aging, and the key lifestyle shifts that could add decades of vibrant life. https://profandrewjscott.com/10-facts-about-longevity/ The Longevity Imperative (Andrew J. Scott) focuses on the sociological, economic, and practical implications of living longer. While it acknowledges the scientific breakthroughs that may help us live longer, Scott's emphasis is on how we adapt as a society and as individuals to the challenges and opportunities presented by longer lifespans. A similar book is Lifespan (David Sinclair) which takes a scientific and medical approach, focusing on the biology and technology behind aging. Sinclair delves into biomolecular processes, discussing how aging is a result of information loss in the epigenome, and how we can use technology to extend life.🔥 Don’t just live longer—live better! Hit LIKE & SUBSCRIBE for more deep dives into health, longevity, and the future of aging.#Longevity #HealthyAging #LongevityImperative #Lifespan #Healthspan #AntiAging #futureofhealthcare ********************** music by Suno https://suno.com/invite/@rippledmind 🥰 ********************** A rippled mind is a mind that spreads ideas like ripples in water, inspiring change and new ways of thinking. It stands for deep thinking, curiosity, and the power of one idea to make a difference. Rippledmind is a way of looking at the world from groundbreaking research on ageing and mind-body connections to expert insights on biohacking, resilience, and well-being. Rippledmind is your guide to thinking differently about life and longevity. 🌐🌏 ********************** 🌐 Website: https://rippledmind.com ✉️ Email: rippledmind@gmail.com 📺 YouTube: https://www.youtube.com/@rippledmind 📱 Twitter: https://x.com/rippledmind 🖥️ Instagram: https://www.instagram.com/rippledmind and your favourite Podcast platform 🎙️🎧https://open.spotify.com/show/0t1A86mNEGpZBvosUYPW6n 😍☕🥰☕❤️☕

8. 

   24 Feb 2025

   Book Summary: The Mindful Body

   Dr. Ellen Langer on the Mind’s Power Over the Body In this episode of Rippledmind, Mike Bradley and Jessica discuss the Book "The Mindful Body" by legendary Dr. Ellen Langer, the “mother of mindfulness” and a pioneer in the psychology of aging. Dr. Langer shares groundbreaking insights from her decades of research, revealing how our perceptions of aging can shape our health, longevity, and even biological markers of youth. We dive into her famous “counterclockwise” study, where simply shifting mindset appeared to reverse physical signs of aging, and explore how mindfulness can be a powerful tool for better health and resilience. Could changing the way we think about aging actually make us younger? Buy the Book https://amzn.to/41hcrMJ Join us as we challenge conventional wisdom, rethink ageing, and uncover practical ways to harness the power of the mind for a longer, healthier life. 🎧 Tune in now and start redefining what it means to grow older! *************Rippledmind is the podcast where we explore transformative ideas that challenge the way we think about health, longevity, and the future. Hosted by Mike Bradley and Jessica, each episode dives deep into cutting-edge science, psychology, and unconventional wisdom to uncover what it really takes to live longer, healthier, and sharper. From groundbreaking research on ageing and mind-body connections to expert insights on biohacking, resilience, and well-being, Rippledmind is your guide to thinking differently about life and longevity. Ready to question the norm and reshape your future? Hit play and start rippling your mind today. ************* A Rippled Mind is a mind that spreads ideas like ripples in water, inspiring change and new ways of thinking. It stands for deep thinking, curiosity, and the power of one idea to make a difference. Rippledmind is a way of looking at the world and about sharing thoughts that create a lasting impact. ************* 🌐 Website: https://rippledmind.com (https://rippledmind.com/) ✉️ Email: rippledmind@gmail.com (mailto:rippledmind@gmail.com) 📺 YouTube: https://www.youtube.com/@rippledmind (https://www.youtube.com/@rippledmind) 📱 Twitter: https://x.com/rippledmind (https://x.com/rippledmind) 🖥️ Instagram: https://www.instagram.com/rippledmind (https://www.instagram.com/rippledmind)

9. 

   19 Feb 2025

   Book Summary: Outlive by Dr Peter Attia

   Published in 2023, Outlive: The Science and Art of Longevity by Dr. Peter Attia, a physician and longevity expert, provides a science-backed approach to extending not just lifespan but also healthspan—the number of years we live in good health. Attia challenges traditional medical approaches that focus on treating diseases reactively and instead advocates for a proactive, preventative strategy. Outlive is more than just a longevity guide—it’s a call to take control of your health today to prevent disease later. Attia blends science, practical strategies, and personal insights to create a roadmap for living longer and better. He urges readers to think critically about their health choices and to implement exercise, diet, mental well-being, and medical innovations proactively rather than reactively. This book is ideal for anyone interested in longevity, biohacking, preventive health, and evidence-based wellness strategies. ⁠Buy the Book (https://amzn.to/4k7BABR)

10. 

    17 Feb 2025

    Book Summary: Doing Good Better by William Macaskill

    In Doing Good Better, William MacAskill argues that not all charitable efforts are equally effective and that we should use evidence and reason to maximise our positive impact. Many well-intentioned donations or actions may do little good or even cause harm, so it’s crucial to focus on cost-effectiveness. For example, providing malaria bed nets can save far more lives per dollar than funding a guide dog. He introduces the 80,000 Hours career framework, suggesting that choosing a high-paying career and donating strategically (“earning to give”) can often do more good than working directly for a charity. The book also emphasises thinking globally, as helping people in low-income countries is often far more impactful than local charity. MacAskill encourages using data-driven methods like randomised controlled trials to evaluate which interventions work best, and he introduces the concept of neglected causes, where a small effort can have a massive impact—such as fighting factory farming or addressing global risks like AI and pandemics. He also highlights the importance of counterfactual thinking, considering what would happen if we didn’t act—would someone else step in, or is our contribution uniquely valuable? Finally, he argues that doing good should be guided by reason, not just emotion, and that we have a moral obligation to use our resources wisely, just as we would feel compelled to save a drowning child if we could do so at little cost to ourselves.

11. 

    30 Jan 2025

    Healthy Ageing with Carnivore and Fasting

    As we age, muscle loss, inflammation, and chronic diseases become more common. But what if the key to longevity wasn’t in plants, grains, or supplements—but in the foods humans have thrived on for centuries? That’s where the carnivore diet comes in—a high-protein, nutrient-dense way of eating that eliminates processed foods, carbs, and plant-based anti-nutrients. Pairing the carnivore diet with fasting creates a powerful synergy for healthy ageing. Fasting is a reset for longevity. Healthy ageing is within reach by adopting a carnivore-based diet and incorporating fasting into your lifestyle. These strategies promote muscle strength, cognitive health, and metabolic balance, helping you age with energy and vitality.