Rokku Kaijo Podcast

About Rokku Kaijo Podcast

Jouw springplank naar persoonlijke groei!

Publisher

Marianne Reijnen | Rokku Kaijo

Category

education

Language

nl

Explicit

Yes

First episode

23 Feb 2022

Latest episode

26 Jan 2023

Latest episodes

63 episodes in the feed.

1. 

   26 Jan 2023

   Season 2: 007 | Stop Focusing on Your Mistakes!

   Most of us have probably experienced a mistake that we couldn't stop thinking about. What is rumination? How can you deal with it? More on that in the last episode of this season. Book your free 1:1 discovery call here: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ (https://rokku-kaijo.com/book-your-unlocking-call/index.php/) © Music: Goodlife XXL – Marianne Reijnen (2011) The Fall – Marianne Reijnen (2022) Sources: How to Stop Obsessing Over Your Mistakes. (2019, 4 april). Harvard Business Review. https://hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes (https://hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes) Wehrenberg, M. (2016, April 20) Rumination: A Problem in Anxiety and Depression. Springboard out of negative networks into new solutions. Psychology Today. https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-a-problem-in-anxiety-and-depression (https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-a-problem-in-anxiety-and-depression) Sun, H., Tan, Q., Fan, G., & Tsui, Q. (2014). Different effects of rumination on depression: key role of hope. International Journal of Mental Health Systems, 8(1). https://doi.org/10.1186/1752-4458-8-53 (https://doi.org/10.1186/1752-4458-8-53) Michl, L. C., McLaughlin, K. A., Shepherd, K., & Nolen-Hoeksema, S. (2013). Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: Longitudinal evidence in early adolescents and adults. Journal of Abnormal Psychology, 122(2), 339–352. https://doi.org/10.1037/a0031994 (https://doi.org/10.1037/a0031994)

2. 

   26 Jan 2023

   Seizoen 2: 007 | Stop met focussen op je fouten!

   De meesten van ons hebben vast wel eens meegemaakt dat we een fout maakten waar we maar aan bleven denken. Wat is mentaal herkauwen? Hoe kun je hier mee omgaan? Daarover meer in de laatste aflevering van dit seizoen. Boek jouw gratis 1:1 verkenningsgesprek hier: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ (https://rokku-kaijo.com/book-your-unlocking-call/index.php/) © Muziek: Goodlife XXL – Marianne Reijnen (2011) The Fall – Marianne Reijnen (2022) Bronnen: How to Stop Obsessing Over Your Mistakes. (2019, 4 april). Harvard Business Review. https://hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes (https://hbr.org/2019/02/how-to-stop-obsessing-over-your-mistakes) Wehrenberg, M. (2016, April 20) Rumination: A Problem in Anxiety and Depression. Springboard out of negative networks into new solutions. Psychology Today. https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-a-problem-in-anxiety-and-depression (https://www.psychologytoday.com/us/blog/depression-management-techniques/201604/rumination-a-problem-in-anxiety-and-depression) Sun, H., Tan, Q., Fan, G., & Tsui, Q. (2014). Different effects of rumination on depression: key role of hope. International Journal of Mental Health Systems, 8(1). https://doi.org/10.1186/1752-4458-8-53 (https://doi.org/10.1186/1752-4458-8-53) Michl, L. C., McLaughlin, K. A., Shepherd, K., & Nolen-Hoeksema, S. (2013). Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: Longitudinal evidence in early adolescents and adults. Journal of Abnormal Psychology, 122(2), 339–352. https://doi.org/10.1037/a0031994 (https://doi.org/10.1037/a0031994)

3. 

   19 Jan 2023

   Season 2: 006 | How Well Do You Sleep?

   According to some scientists, we need about 8 hours of sleep a day. Some people say that 2 hours of sleep per night is enough for them, while others prefer to sleep 10 hours per day. Personal preferences about its duration aside – what is sleep anyway? What phases does sleep consist of? What affects the quality of our sleep? Why is good sleep important? Book your free 1:1 discovery call here: https://rokku-kaijo.com/book-your-unlocking-call/index.php/ (https://rokku-kaijo.com/book-your-unlocking-call/index.php/) © Music: Goodlife XXL – Marianne Reijnen (2011) The Fall – Marianne Reijnen (2022) Sources: Trimbos-instituut. (2022, 17 november). Slechte slaap: een probleem voor de volksgezondheid? https://www.trimbos.nl/aanbod/webwinkel/af1626-slechte-slaap-een-probleem-voor-de-volksgezondheid/ (https://www.trimbos.nl/aanbod/webwinkel/af1626-slechte-slaap-een-probleem-voor-de-volksgezondheid/) Sleep Better, Lead Better. (2021b, augustus 30). Harvard Business Review. https://hbr.org/2018/09/sleep-well-lead-better (https://hbr.org/2018/09/sleep-well-lead-better) Guarana, C. L., & Barnes, C. M. (2017). Lack of sleep and the development of leader-follower relationships over time. Organizational Behavior and Human Decision Processes, 141, 57–73. https://doi.org/10.1016/j.obhdp.2017.04.003 (https://doi.org/10.1016/j.obhdp.2017.04.003) Buysse, D. J. (2014). Sleep Health: Can We Define It? Does It Matter? Sleep, 37(1), 9–17. https://doi.org/10.5665/sleep.3298 (https://doi.org/10.5665/sleep.3298)