Rowdy and Real with Sophie Shaw

About Rowdy and Real with Sophie Shaw

Sophie Shaw, therapist, wellbeing coach and *slight* loose cannon, shares life lessons from the real world. Stick around for emotional intelligence, real talk, real growth, some probable* bad language, and hopefully a bit of comfort and inspiration. * highly likely

Publisher

Sophie Shaw

Category

education

Language

en

Explicit

Yes

First episode

9 Sept 2024

Latest episode

9 Dec 2025

Latest episodes

27 episodes in the feed.

1. 

   9 Dec 2025

   Find Acceptance - For Real

   How - and why - would you accept the unacceptable? Are you living with the anxious burden of something you simply can't accept? You're not alone - and it's time to give yourself a break and put it down. Here's how.

2. 

   2 Dec 2025

   There's No Such Thing As 'Bad Energy'

   Are you sick of good-vibes-only? Join the club! Here's a healthier approach to working with your energy, emotions and vibes - keeping you in flow, and embracing your whole self.

3. 

   25 Nov 2025

   Working With Your Stupid Brilliant Brain

   Your brain is brilliant - but sometimes it talks absolute crap. How can we decide which useful thoughts to keep and which stupid ones to let go of - without turning against our beautiful, brilliant brains?