Le podcast qui t'aide à t'améliorer au rameur
Rowed To Fitness
Claim This Podcastby Rowed to fitness
3 episodes
Updated Daily
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Podcast Overview
Le podcast qui t'aide à t'améliorer au rameur
Language
🇫🇷
Publishing Since
4/12/2020
1 verified contact email on file for Rowed To Fitness
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Recent Episodes
April 25, 2020
Intervalles ou efforts constants sur le rameur?
<p>Tu as 20 minutes devant toi, et tu te demande si il vaut mieux ramer non stop, ou si il vaut mieux partir sur un effort par intermittence type 30s de travail / 30s de récupération par exemple. Au programme du jour donc: quelle est la différence entre les deux et est-il préférable de travailler par intervalles de travail ou par des efforts continus?</p> <p>Lire sur le <a href="https://rowed-to-fitness.com/blog/intervalles-rameur-ou-efforts-constants/">blog rowed to fitness</a></p>
April 17, 2020
L’importance d'une bonne technique rameur
<p>J’aimerais revenir sur un principe de base du CrossFit, qui est de faire passer la technique avant la constance, et avant l’intensité. On va donc l’appliquer au rameur et parler de l’importance de bien ramer!</p> <p>Beaucoup vont travailler leur technique principalement sur l’haltérophilie, les épaulés, arrachés, ou sur la gymnastique afin d’avoir un meilleur kipping par exemple pour être plus efficace. Mais sur les machines comme le rameur ou le ski, il s’agit souvent d’y aller à fond sans réfléchir ni s’appliquer techniquement.</p> <p>Article complet sur <a href="https://rowed-to-fitness.com/blog/limportance-dune-bonne-technique-rameur/?preview=true&_thumbnail_id=492">rowed to fitness</a></p>
April 12, 2020
Comment éviter de s'épuiser sur le rameur en WOD?
<p>Tu t’es certainement retrouvé sur un circuit avec du rameur et d’autres exercices, et au moment de descendre de la machine, tu es encore trop essoufflé pour attaquer la suite, tu dois prendre une pause.</p> <p>Je te propose 3 moyens d'éviter que cela se produise</p>
3 total episodes available
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- What is Rowed To Fitness?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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