YOU DESERVE TO BE BETTER； 当集体情绪在信息洪流中持续过载，我们站在意识蜕变的临界点提供锋利的社会心理手术刀，与通往内在自由的修行地图。 ▌社会心理观察员 ▌正念布道者 ▌不熬鸡汤 ▌只炼解药
Podcast Overview
YOU DESERVE TO BE BETTER； 当集体情绪在信息洪流中持续过载，我们站在意识蜕变的临界点提供锋利的社会心理手术刀，与通往内在自由的修行地图。 ▌社会心理观察员 ▌正念布道者 ▌不熬鸡汤 ▌只炼解药
Language
🇨🇳
Publishing Since
2/3/2024
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Recent Episodes
November 30, 2025
精神漫谈vol2 聪明的人善做选择，智者懂得取舍
<p>·聪明关乎 <strong>“效率”</strong>——用正确的方法做事（Doing things right）。</p><p>·智慧关乎 <strong>“效能”</strong>——做正确的事（Doing the right things）。<br>显然，先确定“做正确的事”（智慧），再“用正确的方法做事”（聪明），才能取得真正的成功。</p><p>聪明是一种能力，帮助我们走得更快。</p><p>智慧是一种境界，指引我们走对方向。</p><p>00:43聪明的人善做选择：选出利益最大化、效率最高的那一个方案。</p><p>01:23选择的核心是“加法”和“优化” </p><p>01:37智慧包含了阅历、格局、价值观，以及对事物本质洞察</p><p>02:53明取的舍核心是“减法”和“聚焦”</p><p>03:16 二者并不对立，而是面对问题的不同思维层次</p><p>04:53 DeepSeek说这句话非常合理，且切中要害！</p><p>我是双吉彩花，一名心理咨询师。</p>
February 3, 2024
在碎掉之前，我们没有自己的三观
<p><strong>这里是《如事Talk》</strong></p><p><strong>YOU DESERVE TO BE BETTER</strong></p><p>我们倡导以一个体验者的身份来探索生活，不断调整思维宽度，拓展意识深度，强化体验与感受力，雕刻更完善的自我。</p><p>今天是我们的首期节目，采用单口的形式跟大家见面，当然后面也会邀请各领域的专家、资深人士来分享不同的故事；</p><p>本期主题<strong>「在碎掉之前，我们没有自己的三观」 </strong></p><h2><em><strong>「ShowNotes」</strong></em></h2><p>01:42 悉达多如何从旧有三观的破碎和辛苦中获得启示，最终找到内心的平静和深度的智慧。</p><p>03:50 只有在旧有的三观受到冲击、破碎之后，我们才会获得真正的洞察和觉醒。</p><p>04:26 现在，回到我们自己身上，我们的三观，是从什么时候开始建立的？是怎样去建立的？</p><p>09:00 我们可以做些什么，可以有助于让自己接触到更广泛的思想与价值观，帮助自己建立完善的三观呢？</p><p>🎵：</p><p>Glitterbug - Vern Matz</p><p>New Home - Frozen Silence</p><p>💫在哪里还能联系到主播：</p><p>视频号：双吉彩花</p>
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