A breathwork and meditation podcast designed to drop classes and knowledge for you!
I will break down holistic healing remedies from meditation, breathwork, yoga, journaling and somatics and everything else in between on this show!
I am certified in breathwork, yoga, and meditation. I Love sharing techniques and information from a tactical standpoint, but also from a realistic standpoint.
As a mom of 4 I have tried almost everything under the moon to try to ease my anxiety, panic, ocd and ruminating thoughts, while still being a present and joyful mother.
Hi beautiful souls!
Today's episode is a breathwork practice to follow along with and lean into our calm parasympathetic state of rest and digest.
This practice will have a seated posture for today with some gentle movement!
Happy Breathing!
7 Jun 2024
Intro Episode
Hello Loves!
In this episode we are just doing a quick introductory video of who I am, and what this will be about, and why I am confident in talking about these healing methods and my certifications that I have taken over the last few years. I also have years of experience in putting these methods and such into tried and true experiences. I want to make you have the easiest healing journey possible!
Happy Breathing!
Follow me on Instagram and TikTok
https://www.instagram.com/sacredandserenewellness/
TikTok: @sacredandserenewellness
7 Jun 2024
Being Mindful
Hello Beautiful Babes
This weeks episode is on being mindful in the moment.
We explore all things mindful and we are going to learn about the beautiful benefits of taking those steps and how to do that on becoming more mindful in our day to day adventures.
I share my two favorite methods for becoming more mindful.
Thanks for joining in on the imperfect side of the internet where I am a mom that has taken all the courses and learned all the info to help those in the local community on their healing journey!
Host of Sacred & Serene Wellness Company?
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