by Ashleigh
<p>A breathwork and meditation podcast designed to drop classes and knowledge for you!<br><br>I will break down holistic healing remedies from meditation, breathwork, yoga, journaling and somatics and everything else in between on this show!<br><br>I am certified in breathwork, yoga, and meditation. I Love sharing techniques and information from a tactical standpoint, but also from a realistic standpoint.<br><br>As a mom of 4 I have tried almost everything under the moon to try to ease my anxiety, panic, ocd and ruminating thoughts, while still being a present and joyful mother. </p>
Language
🇺🇲
Publishing Since
6/7/2024
Email Addresses
0 available
Phone Numbers
0 available
June 7, 2024
<p>Hi beautiful souls!<br/><br/>Today's episode is a breathwork practice to follow along with and lean into our calm parasympathetic state of rest and digest. <br/><br/>This practice will have a seated posture for today with some gentle movement!<br/><br/>Happy Breathing!</p>
June 7, 2024
<p>Hello Loves!<br/>In this episode we are just doing a quick introductory video of who I am, and what this will be about, and why I am confident in talking about these healing methods and my certifications that I have taken over the last few years. I also have years of experience in putting these methods and such into tried and true experiences. I want to make you have the easiest healing journey possible! <br/><br/>Happy Breathing! <br/><br/>Follow me on Instagram and TikTok<br/>https://www.instagram.com/sacredandserenewellness/<br/><br/>TikTok: @sacredandserenewellness</p>
June 7, 2024
<p>Hello Beautiful Babes<br/><br/>This weeks episode is on being mindful in the moment. <br/><br/>We explore all things mindful and we are going to learn about the beautiful benefits of taking those steps and how to do that on becoming more mindful in our day to day adventures. <br/><br/>I share my two favorite methods for becoming more mindful. <br/><br/>Thanks for joining in on the imperfect side of the internet where I am a mom that has taken all the courses and learned all the info to help those in the local community on their healing journey!</p>
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at [email protected] for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.