Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.
Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values?
We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels.
Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today.
Book mentioned: Yamas & Niyamas by Deborah Adele.
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
28 Mar 2022
51: Meditation for Surrender
Relax and release into a gentle meditation focused on the gentle flow of the breath and the melting tension of the body. Utilizing the imagery of the ocean's waves.
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If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
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For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
21 Mar 2022
50: Spring Meditation
A beautiful, guided spring meditation for you.
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If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
--
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
--
For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
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