Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.
Sacred Garden Meditations & Mindfulness
Claim This Podcastby Samantha Piro
52 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Short episodes inviting you to experience a moment of stillness in the here and now. Join Samantha Piro, holistic psychotherapist, yoga teacher, and founder of Sacred Garden, for grounding meditations and mindfulness exercises. These episodes are applicable for real life issues including anxiety, self-esteem, and depression.
Language
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Publishing Since
4/12/2021
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Recent Episodes
April 4, 2022
52: Meditation for Self-Study
<p>Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values?</p> <p>We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels. </p> <p>Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today.</p> <p>Book mentioned: Yamas & Niyamas by Deborah Adele.</p> <p><br></p> <p>If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.</p> <p><br></p> <p>Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc</p> <p><br></p> <p>For more information: www.sacredgarden.cc<br> FB/IG: sacredgardenwellness</p>
March 28, 2022
51: Meditation for Surrender
<p>Relax and release into a gentle meditation focused on the gentle flow of the breath and the melting tension of the body. Utilizing the imagery of the ocean's waves.</p> <p>--</p> <p>If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.</p> <p>--</p> <p>Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc</p> <p>--</p> <p>For more information: www.sacredgarden.cc<br> FB/IG: sacredgardenwellness</p>
March 21, 2022
50: Spring Meditation
<p>A beautiful, guided spring meditation for you.</p> <p>--</p> <p>If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.</p> <p>--</p> <p>Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc</p> <p>--</p> <p>For more information: www.sacredgarden.cc<br> FB/IG: sacredgardenwellness</p>
52 total episodes available
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- What is Sacred Garden Meditations & Mindfulness?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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