by Elise Carr
Like Psychology for the Soul in a Modern World ~ Blending Psychological & Ageless Eastern Wisdom. From the modern Western Psychological Sciences, personality and the body, heart, mind connection, to the Ageless Eastern Wisdom including authentic Tantra, Yoga, Buddhism and Esoteric mysteries of life, love, relationships & everything in between. Join me, Elise Carr M.A., Integrative Therapist, Conscious Relationship Expert & Eastern Wisdom Practitioner as I guide you along a Truer Path to Better Knowing and Understanding Yourself & and All That Is. Are you ready to journey with me...
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🇺🇲
Publishing Since
1/25/2018
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November 28, 2024
<p><strong>I want to share a very personal story with you today. </strong>Something I have seldom done here on ‘Sacred Guidance with StellaMuse’. </p> <p><strong>PLEASE NOTE: I do not share this as any form of professional medical guidance </strong>– I am not a medical doctor or surgeon and everyone’s path is their own to navigate as they choose. This is a personal story and experience coupled with my subsequent choices for my path with the approaches and tools I use in life. <strong>We Dive Into:</strong></p> <ul> <li>Elise's Personal Crisis & Journey </li> <li>Differentiating Trauma from Patterns</li> <li>Facing & Working with Our 'Patterning'</li> <li>Psychological Safety</li> <li>"What if I'm not ok?" When Our World Breaks</li> <li>The Human Need for Trust</li> <li>The Load of Self-Sufficiency</li> <li>Threat Systems & How to Relax Them</li> <li>How to See Thing as They REALLY Are</li> <li>The Importance of Knowing Your Psychological Disposition</li> <li>The Opportunity in Chaos & Trauma</li> </ul> <p><br /></p> <p><strong>EASTERN WISDOM:</strong></p> <ul> <li>Flowing </li> <li>Adaptability</li> <li>The Paradox of Suffering</li> <li>Transcendence</li> </ul> <p><br /></p> <p><strong>ROMAN STOICISM</strong>:</p> <ul> <li>Inner Strength</li> <li>What You Can and Can't Control</li> <li>Reframing Your Perspective</li> <li>Resilience, Acceptance & Adaptation </li> <li>Letting Go of Rigidity</li> <li>Maintaining Inner Peace</li> <li>Rationality & Logic</li> </ul> <ul> <li>Elise's journey update now</li> <li>Parting wisdom </li> <li><br /></li> </ul> <p><strong>STELLA GEM</strong></p> <p>"<strong>What was coming up at this very vulnerable and uncertain time was something different, subtler, more psychological in nature </strong>it was the next frontier or the other part of ‘the work’ we could say. Once the healing from trauma is truly done we need to address the patterning that can be created as a result. And when there is a lifetime of repeated environmental exposure to something that pattern is going to be a very strong, masterfully refined, impenetrable machine. Build to withstand anything. Almost."</p> <p><br /></p> <p><strong>STELLA TAKEAWAY</strong></p> <p><strong>"When we can both understand AND accept the moment however is presents</strong>, we can begin to see crisis, challenge or change not as an adversary, but as part of our human experience. A part of Life. It's in the cycles, seasons, rhythms and ebb and flow of All that is, that we see challenge as opportunity for growth on multiple levels and learning. The evolution of our own consciousness even. By accepting or even embracing the inevitability of challenge, we can carry within us the essence of poised, calm, adaptability, rather than fear, rigidity and resistance jumbled up in emotionally charged story and narrative."</p> <p><br /></p> <p><strong>If you are seeking 1:1 or couples guidance along your path please reach out to me at </strong><a href="mailto:[email protected]" target="_blank" rel="ugc noopener noreferrer">[email protected]</a><strong> to explore how best I can serve you – please don’t feel alone in the world, life is a tricky thing to navigate and there are people you can rely on to safely, with love and wisdom support and guide you and I am one of those if it speaks to you.</strong></p>
May 15, 2024
<p><strong>Imagine living free of any and all emotional turmoil, pain, upset, anger, disappointment, jealousy, sadness and hurt from your childhood till now.</strong> </p> <p> It is possible. </p> <p><strong>Most people live in an internal prison of the mind and emotions. Non-stop all day every day. </strong>So reactive to the world and thus also so attached to the thoughts and feelings that arise that these thoughts and feelings not only FEEL real, they become who most of us think we are. I’m angry. I’m sad. I want this. I need that. You wake up it starts and it doesn’t stop until you go to bed and even then, it may wake you up in the night...</p> <p><strong>This is what many of us call “normal” </strong>and what most of us don’t realise is actually a self-created prison keeping us from living the life we are here to live. </p> <p><strong>How do we awaken from this?</strong> First, we realise our self in this story. Hello! I’ve been there too! </p> <p><br></p> <p><strong>Alas, you can’t change that moment by going back and replaying it for the rest of your life BUT</strong> we can however use those moments as springboards to access the core emotions (pain / upset / regret / trauma whatever it may be for you) attached to that that which we have been carrying round AND then we get to work!</p> <p><br></p> <p><strong>I call this practice ‘Emotional Processing’ think of it like learning how to permanently drop the emotional/mental baggage of your entire life </strong>so far and not collect any more moving forward. All by using the power of both eastern and western psychological practices in one artful process that you can use as a go-to whenever required. </p> <p><br></p> <p>We dive into;</p> <ul> <li>How you "trained for this!"</li> <li>This IS an opportunity for growth</li> <li><strong>‘Good Vibes’ only approach NOT the answer </strong></li> <li>Rising above the emotional/mental prison </li> <li>Learning the Art of Emotional Processing: <strong>Basic 9 Step Approach</strong></li> <li>Sit & Relax</li> <li>Breathe</li> <li>Awareness & Acknowledgment</li> <li>Accept the Experience</li> <li>Direct Dialogue</li> <li>Finding the Root Feeling</li> <li>Feel</li> <li>Witness</li> <li>Transcending Emotions</li> <li>Shift in Consciousness</li> <li>Where to from here?</li> <li>What happens when Emotions come up?</li> </ul> <p> <strong>Stella Gem</strong></p> <p><em>"Once you can fully sit in that feeling space, in complete acceptance of “this is the feeling” you can then gently begin to shift your perspective this is the ‘reframing’ that Buddhist psychology talks of. This is the path to transcendence – and by that I mean transcendence of emotions controlling you, you are going ‘beyond them’ ..."</em></p> <p><br></p> <p><strong>Stella Takeaway</strong></p> <p><em>"This is all part of the Path of self-realisation and thus the Path to integrating your ‘lower nature’ as we call it in Esoteric Psychology (that being your personality, physical, emotional, mental vehicles as I’ve spoken of in other episodes) and lifting all of that to your ‘higher or divine nature’ (we can call that Soul) which we are All here to learn."</em> Enjoy</p> <p>With love, Elise | StellaMuse </p> <ul> <li> </li> </ul>
February 21, 2024
<p>It’s a temporary time of sacrifice – a breaking open in ways, a breaking down in ways, a birthing and a re-birthing in ways. Particularly for the mother. But for all parents it is a new world of wonderment and undeniable chaos. </p> <p><br></p> <p><strong>Together we explore</strong></p> <ul> <li>Limits of the body</li> <li>What to be aware of to be able to Parent with Consciousness</li> <li>The State of your '3 Vehicles' </li> <li>How to assess where you are; Physically Emotionally, Mentally</li> <li>What Support looks like for you</li> <li>Loss of Identity</li> <li>Where to get Emotional, Mental and Physical Top Ups or Benefits</li> <li>The more Psychological Approach</li> <li>Allocating time and resources to recharge YOU </li> <li>Sacrifice V's Your Own Personal Time</li> <li>Navigating Crisis</li> <li>Seeing our Partner as “not being (good) enough” </li> <li>WHAT to be Conscious of as Parents</li> <li>No Shame in Asking for Help</li> <li>Knowing Yourself</li> <li>Opportunity to learn Divine Attributes</li> <li>Guidance for the Mama's</li> <li>Guidance for the Dada's</li> <li>Parenting with Consciousness as Your Evolution </li> </ul> <p><strong>Stella Excerpt</strong></p> <p><strong>"My Golden Key for you is to allocate time and resources to doing what recharges YOU</strong><em> - It’s not enough to just be ‘conscious’ or ‘aware’ as a parent. It is about taking action on getting your primary needs met too. Of course, it won’t be to the same degree as before – PB – pre-baby as I call it. But, even a little bit will top you up enough to get through a day, or the week…"</em></p> <p><strong>Takeaway Gem</strong></p> <p><em>"</em><strong>IF you can regulate your needs; physically, emotionally and mentally </strong><em>(even spiritually for those of us walking the path) it will make this time of transition easier. Though not necessarily easy. Finding moments of more ease and calm amid the chaos does help you continue on and slowly rebuild gently with time."</em></p> <p> In Light & Love of the Soul, Elise | StellaMuse</p> <p>WEBSITE: <a href="stellamuse.com" target="_blank" rel="noopener noreferer">stellamuse.com</a> </p> <p><br></p> <p><strong> </strong></p> <p><br></p> <p><br></p> <p><br></p> <p><br></p>
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