Sacredly Selfish is a space for real, raw, and radically honest conversations where women reclaim the word selfish as sacred. Hosted by two friends on a journey of self love and healing, this podcast explores what happens when you choose yourself first, not from ego, but from love. Through stories, reflections, and soul led dialogue, we challenge the conditioning that tells women to give until they are empty and instead remind you that filling your own cup is the most generous thing you can do.
This conversation wasn't planned, but it was necessary.
We're talking about outgrowing, realignment, and what it means to choose yourself even when it's uncomfortable. If you've ever felt the pull to change something in your life but didn't know how, this one will land.
Big shifts are happening, and we're trusting them.
15 Apr 2026
E15: The Art of Creating Space
This week, we're slowing down and returning to something we often overlook- space.
In a world that celebrates constant doing, we explore what it means to soften, pause, and actually create room for ourselves to exist.
Raju shares her evolving relationship with alone time through motherhood, and how what she once thought she needed has completely shifted. I also reflect on my 30-day meditation devotion, and how my mind tried to convince me I failed because it didn't look perfect, when in reality, the act of creating space was the devotion.
This episode is a reminder that space is not something you have to earn. It is something you return to.
1 Apr 2026
E14: Becoming Her Before Meeting Him
Episode 14 is a raw, in the moment conversation that captures the energy of real time transformation.
We dive into what it means to purge-emotionally, energetically, and spiritually. How creating space invites entirely new energy into your life. This episode reflects on the version of me that existed post-divorce versus the woman I am becoming now....and the in-between that doesn't always get talked about.
This episode is honest, unfiltered, and deeply reflective. It's about growth, awareness, and learning to hold space for your own evolution without needing to define or understand everything all at once.
18 Mar 2026
E13: The Decision I Was Afraid to Make
This episode isn't just about explant. It's about how we make big, life altering decisions.
I share my full journey of questioning, unraveling, doubting, listening, resisting and ultimately choosing explant. However, at its core, this is a conversation about intuition, fear, conditioning, and learning how to trust yourself again.
If you have ever felt stuck in a decision, afraid of choosing wrong, or disconnected from your body's wisdom, this episode is for you.
When we learn to trust ourselves, everything changes.
4 Mar 2026
E12: Where Laughter Meets Grief
What began with laughter turned into vulnerability, grief, tenderness, and truth. We found ourselves holding space for sadness, memories, and emotions we didn't plan to visit, but clearly needed to.
If you've ever sat in a moment that surprised you, cracked you open, or reminded you how deeply human you are - this ones for you.
18 Feb 2026
E11: Undoing Beauty: Breast Implants, Botox & Choosing Ourselves Again
In this episode, we open an honest, vulnerable conversation about beauty standards, cosmetic procedures, and the quiet ways we learn to outsource our worth. We share our personal journeys with breast implants, botox, and fillers, why we chose them, what we were really seeking beneath the surface, and what we would do differently now.
This is a raw reflection on self-worth, conditioning, body image, and the courage it takes to come back home to ourselves. A reminder that true beauty isn't something we fix, enhance, or chase...it's something we remember.
4 Feb 2026
E10: More Than a Hallmark Holiday
Is Valentine's Day just a commercialized spectacle....or can it actually mean something deeper? We explore both sides. Raju keeps it real about why the day has never resonated, while Megan shares how learning to truly love herself changed her entire relationship with love, and with Valentine's Day. This episode is about stripping love back to its essence, releasing the pressure of show it "should" look, and discovering what it means to be in love from the inside out.
21 Jan 2026
E9: Sacred Honesty
In today's conversation, we pull back the curtain and share the very real, very human moment where overwhelm started creeping in. We talk about the fears we've carried around creating this podcast, what it feels like to share our lives so publicly, and the hard conversations we knew we couldn't avoid if we wanted to keep going, without burning out.
This episode is about choosing honest communication even when its uncomfortable. About naming what's heavy instead of pushing through it. About protecting the joy that made us start in the first place.
If you're building something you love, navigating partnership, or feeling stretched thin trying to "do it all," this conversation is a reminder that sustainable growth requires truth, softness, and choosing connection over silence.
7 Jan 2026
E8: A Different Kind of New Year
This isn't about resolutions or reinventing yourself overnight. In the first episode of 2026, we reflect on 2025 and the quiet ways it shaped us, the lessons learned, the boundaries set, and the versions of ourselves we outgrew without even realizing it at the time.We talk about how our intentions for this year feel different than years past. Less striving, more alignment. Less noise, more clarity. This episode is a reminder that honouring how far you've come is just as important as dreaming about where you're going.
17 Dec 2025
E7: Holiday Magic: Then & Now
This week we're unwrapping a little Christmas nostalgia, the 90's traditions we grew up with, the magic our parents created without us even realizing it, and how we're bringing the same warmth forward to our own families today. A light, cozy episode to ease you into the holidays.
10 Dec 2025
E6: The Number That Controlled Us
Today, we get honest about the number on the scale and the grip it's had on our lives. From shrinking ourselves to questioning our worth, we've let that number tell us who we're allowed to be. We're rewriting that narrative.
This episode invites you to reclaim your power, honour your body, and detach from the measurement that was never meant to define you.
3 Dec 2025
E5: The Evolution of Friendships
In this episode, we explore the evolution of friendships as we move from our 20s to our 30s. The shedding, the aligning, and the deepening. The way we show up changes, our standards shift, and we start choosing people who feel like home, not obligation. This is the season of aligned souls, honest connection, and friendships that actually nourish you.
26 Nov 2025
E4: Birthdays, Expectations & Coming Home to Ourselves
Birthdays are meant to be a return to joy, but somewhere between curated parties and Instagram aesthetics, we lost the simplicity of being celebrated. We're reclaiming that.
Join us as we talk about rewriting our birthday traditions, creating rituals that feel like home, and remembering that alone can be beautiful, grounding, and deeply connected.
19 Nov 2025
E3: Rituals That Choose You
This episode is a love letter to your mornings. To choosing yourself first, creating rituals that feel good, and rising in a rhythm that’s yours, sacred, selfish, and completely unapologetic.
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TikTok
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YouTube
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12 Nov 2025
E1: Our Why- The Birth of Sacredly Selfish
In the first episode, we share the heart behind Sacredly Selfish. A movement to redefine what it means to put yourself first. It's not selfish, it's sacred.
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Instagram
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TikTok
www.tiktok.com/@sacredlyselfish
YouTube
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12 Nov 2025
E2: From Conversations to Creation
Every movement begins with a moment of truth. In this episode, we pull back the curtain and share how Sacredly Selfish was born. From our own stories of self discovery, to the spark that inspired us to create a space for heart led conversations.
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Instagram
https://www.instagram.com/sacredly.selfish?igsh=NW42ejR3eGt1bWVt&utm_source=qr (https://www.instagram.com/sacredly.selfish?igsh=NW42ejR3eGt1bWVt&utm_source=qr)
TikTok
www.tiktok.com/@sacredlyselfish
YouTube
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