- 11
- Episodes
- 2021
- First episode
About SADpod
Welcome to SADPOD! The Stress, Anxiety, Depression Podcast where we will cover all of the above through the exploration of psychology, psychiatry, mindfulness, yoga, and anything else that can help us to understand the human condition so that we can help you to achieve and develop optimum mental health and mental strength. In this first series I am joined by the wonderful Dr. Jas who is a clinical psychiatrist, based in Ireland, with a deep interest in psychology, psycho-analysis, and in helping people to help themselves, which is what we are all about here at SADPOD. This first series was also inspired by a list of questions received from students at UKEC after Dr. Jas and myself had the honour of sharing our knowledge with the students as part of their Care for All Kent programme which focused on social anxiety and depression. A big thank you to everyone who took part and for contributing to the following episodes. We hope you enjoy them and learn lots from what you are about to hear. For further enquiries, email: podcast@sadpod.com
- Publisher
- Shea Murtagh
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 14 Feb 2021
- Latest episode
- 18 Feb 2021
Latest episodes
11 episodes in the feed.
18 Feb 2021
Acknowledgements & endorsements for further studies
18 Feb 2021
E09 Is hypervigilance the same thing as paranoia?
18 Feb 2021
E08 I feel like I’m unable to care about anything or anyone in my life and I don’t know what to do
18 Feb 2021
E07 Is there any way I can look at my anxiety and depression from a brighter side?
17 Feb 2021
E06 I want to get help but I feel like nothing will help me because I don’t have a reason to be sad. What do I do?
17 Feb 2021
E05 Sometimes I confuse anxious thoughts with gut feelings, one is not the other, how do I differentiate it?
15 Feb 2021
E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that?
15 Feb 2021
E03 How long do I let myself wallow in this negative energy?
15 Feb 2021
E02 How do you snap out of negative feelings without suppressing your emotions?
14 Feb 2021
E01 How do I provide support to someone close to me that has depression?
14 Feb 2021
Introduction to S01 with Dr. Jas
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