The hosts re-introduce the Safe Heaven podcast, outlining its current focus and previewing upcoming content for the season.
3 Feb 2022
It's okay to talk to someone
The host shares their experiences transitioning to a new country and emphasizes the value of seeking guidance from a counselor, promoting mental well-being.
20 Apr 2021
The Triple A Trifecta- Awareness, Affirmation and Action
The host discusses the Triple A concept—Awareness, Affirmation, and Action—exploring why awareness alone is insufficient for addressing mental health challenges.
8 Feb 2021
The 'Nigerian way' myth to respond about our weight
The host explores the cultural entitlement in Nigeria surrounding unsolicited comments on weight, revealing the hidden pain and trauma caused by weight stigma.
19 Aug 2020
Social media terrifies me
The host shares personal experiences and opinions regarding social media's potential to negatively impact mental well-being.
12 Aug 2020
We have feelings too
Teenagers express their feelings about parental actions and emphasize the importance of parents actively listening to their children in this episode.
5 Aug 2020
Nigerian parenting tropes- it's impact on a child's state of mind
This episode explores common Nigerian parenting behaviors and their effects on children's mental well-being, featuring shared personal experiences and reactions to discussing depression with parents.
29 Jul 2020
When you're not the same anymore
The host shares personal experiences with depression and explores methods for recognizing and managing its symptoms in oneself and others.
22 Jul 2020
There's no 'woke' in depression
The host shares personal experiences with depression, emphasizing the importance of taking it seriously and offering insights on managing the condition.
21 Jul 2020
Introduction
Host of Safe Heaven?
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