Safe Place for Brown Girls is a space where Black and Brown women explore mental health, anxiety, body image, cultural expectations, and emotional healing. Hosted by Kathleen Estime, a psychiatric nurse practitioner, this podcast dives into the unspoken struggles and powerful stories of women navigating life, love, self-worth, and healing. Through honest conversations and expert insights, we create a supportive community for women reclaiming their voice and well-being—one episode at a time.
Safe Place For Brown Girls
Claim This Podcastby Kathleen Estime
26 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Safe Place for Brown Girls is a space where Black and Brown women explore mental health, anxiety, body image, cultural expectations, and emotional healing. Hosted by Kathleen Estime, a psychiatric nurse practitioner, this podcast dives into the unspoken struggles and powerful stories of women navigating life, love, self-worth, and healing. Through honest conversations and expert insights, we create a supportive community for women reclaiming their voice and well-being—one episode at a time.
Language
🇺🇲
Publishing Since
5/27/2025
1 verified contact email on file for Safe Place For Brown Girls
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Recent Episodes
November 5, 2025
Mom Care Over Self-Care: Breaking Burnout and Nourishing the Soul | Precious Williams - 024
<p>Every day you’re pushing through, holding everything together for work, family, and everyone around you. And sometimes, you just want to step back and breathe. At work, you have no problem requesting PTO. But as a mom, you feel guilty for even wanting a break.</p><p>The truth is, never taking that break is what leads to burnout. That’s why my guest today, faith-based wellness coach and busy mom Precious Williams, is here to help you feel confident about needing a mom break and to actually enjoy it.</p><p><strong>Hidden Burnout and Breaking Free (00:00:03 – 00:09:57)</strong></p><p>· You’re hiding behind the smiles, routines, and expectations. But deep down, you’re burned out and feeling stuck in motherhood. </p><p>· Precious shares the moment she realized she was running on empty, feeling stuck and constantly pulling energy from tomorrow just to get through today. </p><p>· Her message is simple: admitting you’re burnt out isn’t weakness, it’s the first step toward healing. Even taking a few quiet moments for yourself can be a real form of self-care.</p><p><strong>The Myth of Balance vs. Choosing Harmony (00:08:04 – 00:09:57)</strong></p><p>· You’ve probably heard you should “find balance,” but Precious explains why that idea sets moms up for disappointment. Instead, she invites you to aim for harmony. </p><p>· Harmony means your life shifts with your seasons, your needs, and your energy. You don’t have to do it all at once or be amazing at everything every day. It’s okay!</p><p><strong>Breaking Generational Patterns and Finding Support (00:13:22 – 00:18:47)</strong></p><p>· For generations, we’ve been watching our mothers and grandmothers grind without rest and believing it’s normal. </p><p>· Precious talks about how those beliefs around strength and sacrifice can quietly lead to burnout, especially in communities of color. </p><p>· She encourages you to honor where you come from while also giving yourself permission to write a new story. One where asking for help and setting boundaries is an act of love, not rebellion.</p><p><strong>Practical Ways to Restore Your Wellness (00:09:57 – 00:23:25)</strong></p><p>· To keep from letting everything get to you, watch out for burnout signs like constant fatigue, snapping easily, and feeling disconnected. </p><p>· Precious shares how building your own “village” of support and getting clear about the kind of help you really need. </p><p>· Her reminder to every mom listening: you can love your family and still love yourself. You’re allowed to want both motherhood and joy.</p><p>“Burnout often creeps in when you feel trapped, even if you love your kids and chose this life. It can take a coach, experience, or just a moment of reflection to realize you have the power to start changing how you feel.” - Precious Williams. </p><p><strong>Book a session with me.</strong></p><p>Whether it’s anxiety, depression, trauma, or just not feeling yourself - let’s talk. Go to <a href="http://fortismentispsychiatry.com/help" rel="noopener noreferrer" target="_blank">FortisMentisPsychiatry.com/help</a> to schedule an appointment. </p><p><strong>Resources</strong></p><p>Find Precious Williams on all social platforms at <a href="https://www.instagram.com/preciouskwilliams/?hl=en" rel="noopener noreferrer" target="_blank">@PreciousKWilliams</a> and visit <a href="http://preciouskwilliams.com" rel="noopener noreferrer" target="_blank">preciouskwilliams.com</a> to learn about her Harmony Retreats and coaching programs tailored for moms.</p><p><strong>Fortis Mentis Psychiatry</strong></p><p><a href="https://fortismentispsychiatry.com/services/" rel="noopener noreferrer" target="_blank">Our Services | Fortis Mentis Psychiatry</a></p>
October 29, 2025
It’s Never Too Late to Pivot: Redefining Yourself Through Courage, Awareness, and Faith | Dshawn Russell - 023
<p>show notes</p>
October 22, 2025
The Gut-Brain Connection: How Healing Your Gut Can Transform Your Mental Health and Energy | Paula Richardson - 022
<p>show notes</p>
26 total episodes available
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Frequently asked questions
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- What is Safe Place For Brown Girls?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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