An online series bringing you raw conversations with real people ✨
Safe Space; The Series
Claim This Podcastby Farida Ismail
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
An online series bringing you raw conversations with real people ✨
Language
🇺🇲
Publishing Since
2/27/2022
1 verified contact email on file for Safe Space; The Series
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Recent Episodes
March 5, 2023
5 - What is Art Therapy?
<p><strong>Safe Space; The Series</strong></p> <p>Episode 5: What is Art Therapy?</p> <p>This episode's guest is the talented art therapist Sandra El Sabbagh. Sandra and Farida discuss everything related to Art Therapy from Sandra's own journey into becoming an Art Therapist to how Art Therapy can help you deal with trauma, access the subconscious and break through your defenses in a "Safe Space". A truly informative and enlightening episode that is therapy in itself. You do not want to miss this episode. </p> <p><strong>Episode Minutes:</strong></p> <ul> <li>0:40 - 1:15 → Who is Sandra?</li> <li>1:15 - 3:02 → What I knew about Art Therapy?</li> <li>3:02 - 5:20 → So what is Art Therapy?</li> <li>5:20 - 7:05 → How can art be therapeutic?</li> <li>7:05 - 9:55 → Psychotherapy vs. Art Therapy</li> <li>9:55 - 12:47 → Art Therapy is not for artists only</li> <li>12:47 - 17:51 → Who would benefit the most from Art Therapy?</li> <li>17:51 - 21:30 → Art Therapy’s limitations</li> <li>21:30 - 23:40 → Art Therapy vs. Therapeutic Art</li> <li>23:40 - 26:55 → Can you do Art Therapy by yourself?</li> <li>26:55 - 30:07 → What qualifies you as an Art Therapist?</li> <li>30:07 - 33:44 → Individual vs. group therapy</li> <li>33:44 - 34:27 → Sandra’s journey into becoming an Art Therapist</li> <li>34:27 - 36:40 → The rewards of being an Art Therapist</li> <li>36:40 - 38:20 → Art Therapy is freeing</li> <li>38:20 - 43:23 → The flow of an Art Therapy session</li> <li>43:23 - 47:32 → Breaking through your defenses</li> <li>47:32 - 52:35 → What can make Art Therapy not therapeutic?</li> <li>52:35 - End → Tips to starting Art Therapy</li> </ul> <p>We hope you enjoy it x</p> <p>Make sure to like, subscribe and follow us on social media (<a href="https://www.instagram.com/safespacecommunityy/">Instagram</a>, <a href="https://www.facebook.com/safespaceappp/">Facebook</a> & <a href="https://www.tiktok.com/@safespacecommunity">TikTok</a>)</p> <p>Join our <a href="https://www.facebook.com/groups/866917231350182/?ref=share_group_link">community</a>!!</p> <p>Don't forget to turn on the alarm to be notified of upcoming episodes :)</p> <p>- Special thanks to Nour Bahgat for the podcast's Intro and Outro Music.</p>
November 27, 2022
4 - Holding on & Letting go
<p><strong>Safe Space; The Series</strong></p> <p>Episode 4: Holding on & Letting go </p> <p>This episode is featuring a very special guest, Sarah Gameel. An NLP master practitioner & reiki healer. Sarah & I discuss at length walking away vs giving up. When to hold on & when to let go. We dive deep into finding your balance, anchor & purpose and tackle the most important existential question; Who Am I Really?. Get ready for a riveting conversation that will take you to the deepest parts of your being & existence and leave you wanting more. </p> <p><strong>Episode Minutes:</strong></p> <ul> <li>0 - 1:36 → Introduction about Sarah</li> <li>1:36 - 3:05 → letting go vs giving up</li> <li>3:05 - 7:32 → When do I walk away?</li> <li>7:32 - 8:57 → The WHY</li> <li>8:57 - 10:10 → Are my values being realized?</li> <li>10:10 - 15:30 → Your Identity</li> <li>15:30 - 19:54 → The perfect balance</li> <li>19:54 - 22:10 → What does it represent?</li> <li>22:10 - 27:05 → You are valuable just by being</li> <li>27:05 - 28:25 → Is it hindering you?</li> <li>28:25 - 34:30 → Burning out</li> <li>34:30 - 39:00 → Letting go</li> <li>39:00 - 43:35 → Knowing yourself</li> <li>43:35 - 1:02:25 → The Internal struggle</li> <li>1:02:25 - 1:04:00 → There is always a reason</li> <li>1:04:00 - 1:17:00 → Reaching equilibrium</li> <li>1:17:00 - End → Wrap up.</li> </ul> <p>We hope you enjoy it x</p> <p>Make sure to like, subscribe and follow us on social media (<a href="https://www.instagram.com/safespacecommunityy/">Instagram</a>, <a href="https://www.facebook.com/safespaceappp/">Facebook</a> & <a href="https://vm.tiktok.com/ZMLBV87Xo/">TikTok</a>)</p> <p>Join our <a href="https://www.facebook.com/groups/866917231350182/?ref=share_group_link">community</a>!!</p> <p>Don't forget to turn on the alarm to be notified of upcoming episodes :)</p> <p>- Special thanks to Nour Bahgat for the podcast's Intro and Outro Music.</p>
June 26, 2022
3 - Therapists; The Wounded Healers
<p><strong>Safe Space; The Series</strong></p> <p>Episode 3: Therapists; The Wounded Healers</p> <p>This episode's guest is the wonderful therapist Maram Tolba. We will be talking about all things therapy related. We will dig deep into all of the misconceptions, misguided expectations, and stigmas related to therapy. We will focus on understanding what therapy is, what is the real role of a therapist, and most importantly your OWN ROLE in the process.</p> <p><strong>Episode Minutes:</strong></p> <ul> <li>1:09 - 4:14 → Who is Maram?</li> <li>4:14 - 8:25 → The stigma associated with therapy</li> <li>8:25 - 10:33 → What is therapy really?</li> <li>10:33 - 15:00 → The obstacles that stop us from seeking therapy</li> <li>15:00 - 20:24 → You are endless - don’t confine yourself.</li> <li>20:24 - 22:34 → The role of the therapist</li> <li>22:34 - 35:42 → The role you play in your own suffering & healing</li> <li>35:42 - 40:34 → The victim mentality & the roles we play</li> <li>40:34 - 45:20 → Setting healthy boundaries</li> <li>45:20 - 49:40 → The relationship between the therapist and client</li> <li>49:40 - 1:01:45→ Empathy & human connection</li> <li>1:01:45 - 1:07:15→ The power of objectiveness</li> <li>1:07:15 - 1:08:35 → How can we claim to understand others when we barely understand ourselves</li> <li>1:08:35 - 1:13:05 → Choosing the right therapist for you</li> <li>1:13:05 - 1:18:40 → You are the one in control</li> <li>1:18:40- 1:20:40 → Misguided expectations</li> <li>1:20:40 - 1: 25:34 → Finding your anchor</li> <li>1:25:34 - 1:35:05 → Taking care of your mental health & our cultural misconceptions</li> <li>1:35:05 - 1:40:43 → When should I seek therapy?</li> <li>1:40:43 - 1:43:07 → How many sessions will I need?</li> <li>1:45:30 → Therapists; The wounded healers</li> </ul> <p>We hope you enjoy it x</p> <p>Make sure to like, subscribe and follow us on social media (<a href="https://instagram.com/safespaceappp?utm_medium=copy_link">Instagram</a>, <a href="https://www.facebook.com/safespaceappp/">Facebook</a> & <a href="https://vm.tiktok.com/ZMLBV87Xo/">TikTok</a>)</p> <p>Don't forget to turn on the alarm to be notified of upcoming episodes :)</p> <p>- Special thanks to Nour Bahgat for the podcast's Intro and Outro Music.</p>
5 total episodes available
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- What is Safe Space; The Series?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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