Sage Up is a galvanizing phrase- an encouragement of applying self-reflection, wisdom and just being a decent human being in this crazy world. While incorporating media literacy and research, we strive to dig deeper to view our world around us with a more profound understanding and bring back the virtue of informed & diplomatic communication to raise the vibration and become more united. Let's all do our part to sage up. Hosted by Elle- licensed massage therapist/reiki master/life coach/yoga instructor as well as Neuroscience student. Sources cited/ref: https://linktr.ee/sageuppodcast
Podcast Overview
Sage Up is a galvanizing phrase- an encouragement of applying self-reflection, wisdom and just being a decent human being in this crazy world. While incorporating media literacy and research, we strive to dig deeper to view our world around us with a more profound understanding and bring back the virtue of informed & diplomatic communication to raise the vibration and become more united. Let's all do our part to sage up. Hosted by Elle- licensed massage therapist/reiki master/life coach/yoga instructor as well as Neuroscience student. Sources cited/ref: https://linktr.ee/sageuppodcast
Language
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Publishing Since
1/20/2021
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Recent Episodes
March 25, 2021
All problems are man's problems (From racism to climate change)
In reflecting upon the recent shootings in the U.S., it provoked some deep thought and questions. What can we take from this in order to bring change? How can we all contribute to a solution? We have to realize some hard-hitting facts first- by doing some self-reflecting. All of our problems- social, political, environmental....are all on us as humans. My heart goes out to loved ones of those lost and to those affected by the shootings in Detroit, MI, Atlanta, GA, Stockton, CA, Gresham, OR, Houson, TX, Dallas, TX, Philadelphia, PA, Cleveland, OH and Boulder, CO all within a 7 day span. My heart also extends to anyone affected by racism & discrimination. I will never understand, but I stand with you.
March 20, 2021
Cultural Appropriation vs Cultural Appreciation
The attention of cultural appropriation has grown as of recent- but what does it mean and how do we decipher that from cultural appreciation? Fascinating insight on the biology, genetics and history of the world and cultures, along with my own experiences and perception made this episode happen. Book reference: "Customs of the World: Using Cultural Intelligence to Adapt, Wherever You Are"- Prof. David Livermore LinkTree Sources: https://linktr.ee/sageuppodcast Cover Art Photos by Jonny Kennaugh (Tibet flags), Carl Barcelo (Yoga), JJ Jordan (tattoo), Ashley Byrd (dreads)
March 18, 2021
Comfort Zones: Stepping Out By Looking Within
<p>Piggybacking on the previous episode on Boxes & Labels, this is all about our personal comfort zones and why it is harmful to not allow ourselves to step out of these- in order to heal, grow and experience. Trauma, depression, career social and political views, perceptions, exposure to new things, and self-development are discussed, including my personal background of experiences and transformations due to stepping out of my box and a revelation in regard to Depression. Being vulnerable and open to change is what progression is all about. Seek discomfort. Speaking of- there's a great site for you to check out....called Seek Discomfort. I also recommend The Power of Vulnerability by Brené Brown PHD. LinkTree sources: <a href="https://linktr.ee/sageuppodcast">https://linktr.ee/sageuppodcast</a></p> <p>Cover Art Photo by <a href="https://unsplash.com/@krivitskiy?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Alexander Krivitskiy</a> on <a href="https://anchor.fm/s/photos/yoga?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a></p>
11 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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