Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.
Resources and References:
· (http://www.merriam-webster.com/dictionary/feeling (http://www.merriam-webster.com/dictionary/feeling))
· https://www.6seconds.org/2017/05/15/emotion-feeling-mood/ (https://www.6seconds.org/2017/05/15/emotion-feeling-mood/)) .
· https://www.merriam-webster.com/dictionary/emotion (https://www.merriam-webster.com/dictionary/emotion))
· (https://www.6seconds.org/2017/05/15/emotion-feeling-mood/ (https://www.6seconds.org/2017/05/15/emotion-feeling-mood/)).
5 Feb 2022
Grounding Meditation
Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.
Seating positions and Grounding Meditation
In this 25 minute video, I talk about different seating positions in meditation, breath and the importance of being grounded, I end with a grounding-guided meditation.
Youtube: https://youtu.be/mm7XZo03BQE (https://youtu.be/mm7XZo03BQE)
4 Feb 2022
Our Energy Body
How do we lose our energy and how can we reclaim it?
Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.
Episode 6 is all about our energy body and how we are using and depleting our energy and the impact on our physical, mental and emotional health.
Resources and references
Increase Energy Level (http://saijecare.ca/wp-content/uploads/2022/02/Increase-Energy-Level.pdf)
Energy Card (http://saijecare.ca/wp-content/uploads/2022/02/Energy-Card-.pdf)
Energy Check Exercise (http://saijecare.ca/wp-content/uploads/2022/02/Energy-Check-Exercise.docx)
Grounding Meditation (https://saijecare.ca/project/grounding-meditation/)
4 Feb 2022
Anxiety
Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.
In episode 5 I address anxiety and the misconceptions that we have about anxiety and how it affects people.
YouTube link: https://youtu.be/bUyz_ZIEJPw (https://youtu.be/bUyz_ZIEJPw)
Resources References
https://www.canada.ca/en/public-health/services/publications/diseases-conditions/mood-anxiety-disorders-canada.html (https://www.canada.ca/en/public-health/services/publications/diseases-conditions/mood-anxiety-disorders-canada.html)
https://psycnet.apa.org/record/2020-63541-001 (https://psycnet.apa.org/record/2020-63541-001)
https://www.apa.org/topics/anxiety (https://www.apa.org/topics/anxiety)
https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/anxiety-disorders (https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/anxiety-disorders)
28 Jan 2022
Observing Identify Thoughts
Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.
Episode 4 is all about paying attention observing our thoughts and emotions and identifying them with colour. In this episode, I will present a tool that I used in my career to help people identify their attitudes and emotions to help them introduce change in their life.
A video will be attached to show visuals of the tool used.
Youtube: https://youtu.be/Jc4t5Mp2iq0 (https://youtu.be/Jc4t5Mp2iq0) Download: Observing Identifying Thoughts Through Colours (http://saijecare.ca/wp-content/uploads/2022/01/Episode-4-Observing-identifying-thoughts-through-coloursdocx.pdf)
Resources and references
https://www.takingcharge.csh.umn.edu/what-are-thoughts-emotions (https://www.takingcharge.csh.umn.edu/what-are-thoughts-emotions)
Previous episodes of Saije Care
Youtube: Colours video: https://youtu.be/61PCXZpQgbA (https://youtu.be/61PCXZpQgbA)
28 Jan 2022
What is Meditation
Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.
YouTube: https://youtu.be/Ci-79fvfMTk (https://youtu.be/Ci-79fvfMTk)
Resources and References:
https://liveanddare.com/what-is-meditation/?r_done=1 (https://liveanddare.com/what-is-meditation/?r_done=1)
Meditation practice isn’t about trying to throw ourselves away and becomes something better. It’s about befriending who we are already”. Pema Chödrön
Sura Flow: 3 Steps to Effortless Meditation and Unexpected Miracles
25 Jan 2022
Tribal Beliefs
Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.
In this podcast, I address our core beliefs, which impact our thought patterns, which impact our feelings and emotions, which impact our attitudes and behaviours. I call core beliefs our Tribal Beliefs.
Please be advised that the contents of this podcast may not be suitable for all ages. Please review the contents prior to playing them to a younger audience. Thank you,
Cheers!
If you’re interested in checking out the Tribal Belief exercise, here’s the link. Tribal Belief Exercise (http://saijecare.ca/wp-content/uploads/2022/01/Tribal-Belief-Exercise.pdf)
References/Resources:
https://www.merriam-webster.com/dictionary/belief (https://www.merriam-webster.com/dictionary/belief)
Sandra Ingerman: https://www.sandraingerman.com/ (https://www.sandraingerman.com/)
https://www.collinsdictionary.com/dictionary/english/belief-system (https://www.collinsdictionary.com/dictionary/english/belief-system)
Tribal Belief Exercise (http://saijecare.ca/wp-content/uploads/2022/01/Tribal-Belief-Exercise.pdf)
25 Jan 2022
Shedding Light on Feelings and Emotions
Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.
In Episode 1, Shedding Light on Feelings and Emotions, I dive into defining feelings and emotions and their purpose, but not before addressing my own limited knowledge on the subject.
Resources and References:
· (http://www.merriam-webster.com/dictionary/feeling (http://www.merriam-webster.com/dictionary/feeling))
· https://www.6seconds.org/2017/05/15/emotion-feeling-mood/ (https://www.6seconds.org/2017/05/15/emotion-feeling-mood/))
· https://www.merriam-webster.com/dictionary/emotion (https://www.merriam-webster.com/dictionary/emotion))
· (https://www.6seconds.org/2017/05/15/emotion-feeling-mood/ (https://www.6seconds.org/2017/05/15/emotion-feeling-mood/))
Host of Saije Care with Caroline?
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