SALT IT UP is more than just a podcast—it’s a movement aimed at reinvigorating our community with optimism, fresh perspectives, and actionable insights. In each episode, we engage with thought leaders, changemakers, and everyday heroes to discuss how we can navigate and enrich our culture with authenticity and hope. Learn more about Salt here: https://www.saltedlyfe.com
lyssakerrigan.substack.com (https://lyssakerrigan.substack.com?utm_medium=podcast)
Worship Leader Chris Lizotte Opens Up About Facing Anxiety | Ep. 7
Worship leader Chris Lizotte shares his deeply personal journey of battling anxiety, finding hope, and healing through faith, family, and loss.
4 Dec 2024
Break Free from the Money Maze: Corrine Enmeier-LaFollette’s Path to Financial Freedom | Ep. 6
Lyssa Kerrigan interviews Certified Financial Planner Corrine Enmeier-LaFollette on teaching financial literacy and her journey from high school teaching to financial services.
25 Nov 2024
From Pro Surfer to Wellness Advocate: Ryah Arthur's Journey of Health & Wellness | Ep. 5
Lyssa Kerrigan talks to professional surfer Ryah Arthur, a holistic trainer and wellness advocate who shares his journey to promote healthy habits and balance in life.
18 Nov 2024
How to Turn Grief Into Growth: Grief Counselor Ashley Jensen on Navigating Heartbreak | Ep. 4
In this episode of Salt It Up, Grief Counselor Ashley Jensen shares her personal journey of finding peace in nature, navigating the heartbreak of losing loved ones, and using her experiences to empower others in their healing journeys. Ashley opens up about how walking along the beach, camping with her sons, and the simple joy of a vanilla-flavored coffee bring her comfort and connection. Whether you're seeking healing, self-empowerment, or simply comfort in the beauty of everyday life, Ashley's story offers hope, insight, and inspiration. To schedule a free consultation with Salt Counseling, click here: www.saltedlyfe.com (https://www.saltedlyfe.com)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com (https://lyssakerrigan.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
12 Nov 2024
Navigating the Holidays Solo: Embracing Singleness with Joy | Special Guest Author Ryan Wekenman | Ep. 3
Buy the book here: https://amzn.to/3UI0Kfz (https://amzn.to/3UI0Kfz) Dive into a practical conversation with Pastor and author Ryan Wekenman as he redefines singleness through the lens of his book Single Today. In this episode of Salt it up, Ryan shares his empowering perspective on singleness as a time for growth, self-discovery, and fulfillment rather than a season of waiting. Through candid reflections and heartfelt advice, he offers a fresh, liberating view on living joyfully in the present. Perfect for anyone looking to live fully, this episode encourages listeners to embrace singleness without fear. Don’t miss this inspiring talk!
To check out Salt Counseling, click here: www.saltedlyfe.com (https://www.saltedlyfe.com)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com (https://lyssakerrigan.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
7 Nov 2024
Team USA's Hailey Harward Opens Up About Mental Health in Sports | Ep. 2
In this inspiring episode of Salt It Up Podcast, USA Professional Beach Volleyball player Hayley Harward shares her personal journey from discovering her love for volleyball as a child to becoming a professional athlete. Hayley opens up about the challenges she faced during her college career, how she navigated the pressures of performance, and the mental health strategies that helped her find balance and joy in the sport. She also highlights the importance of having a strong support system, the role of faith in shaping her identity, and the valuable lessons she’s learned from failure. If you're an aspiring athlete or simply seeking insights on balancing pressure with mental well-being, this episode is for you.
To learn more about Salt Counseling, click here: https://www.saltedlyfe.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com (https://lyssakerrigan.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
29 Oct 2024
Why We Launched 'Salt It Up': A Movement of Hope and Empowerment | Ep. 1
In this premiere episode of Salt It Up, host Lyssa Kerrigan shares the heart and vision behind the podcast. More than just a series of conversations, Salt It Up is a movement designed to energize our community with optimism, fresh perspectives, and actionable insights. Hear from thought leaders, changemakers, and everyday heroes as they guide us in navigating life with authenticity and hope. Join us on this exciting journey and be a part of the conversation!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lyssakerrigan.substack.com (https://lyssakerrigan.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
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