“且将新火试新茶，诗酒趁年华。” 在这里，我们读书，观影，听音乐。 将厚书读薄，将研究讲透。 立志做个读书人的精神科临床医生 小红书:Winny的学习和生活记录
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2/10/2024
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February 10, 2024
<p><strong>如果人生是一场巨大的游戏，我们作为玩家应该如何获取游戏的胜利？如何进阶成高阶的玩家呢？</strong></p><p><strong>今天是龙年的第一天，我想通过这本书《游戏改变人生SUPERBETTER》开启新的一年。</strong></p><p><strong>Hello，大家好，“且将新火试新茶，诗酒趁年华”，欢迎来到诗酒年华播客。</strong></p><p><strong>我是Winny，在这里，我们聊读书、聊观影、聊音乐、聊自我成长。</strong></p><p><strong>在这期播客中，我们将一起了解游戏玩家如何改变人生，包括：</strong></p><p><strong>介绍书 0:40</strong></p><p><strong>作者为何认为游戏改变人生 1:36</strong></p><p><strong>构思人生游戏的缘由经历 3:16</strong></p><p><strong>介绍作者Jane 1:57</strong></p><p><strong>游戏对人生的好处 5:42</strong></p><p><strong>SUPERBETTER游戏的构建 5:09</strong></p><p><strong>人的四种复原力 5:55</strong></p><p><strong>情绪复原力=积极情绪-消极情绪 7:22</strong></p><p><strong>提高社交复原力最有效的方法 9:15</strong></p><p><strong>获取积极情绪最简单有效的途径 8:35</strong></p><p><strong>游戏可以缓解疼痛及其机制原理 10:21</strong></p><p><strong>俄罗斯方块可以防止记忆闪回，降低PTSD发作频率 12:18</strong></p><p><strong>游戏帮助我们进入心流状态 14:09</strong></p><p><strong>戒断可以通过消消乐拼图等游戏完成？ 13:13</strong></p><p><strong>心流误区：看书看电影不会进入心流？ 14:15</strong></p><p><strong>诱发心流条件 14:30</strong></p><p><strong>游戏加强社会情感联结 15:44</strong></p><p><strong>游戏提高自我效能 18:12</strong></p><p><strong>启动大脑自我奖励回路最有效的途径：做预测 20:43</strong></p><p><strong>替代训练减肥可以提高自我效能：看了=做了？ 22:01</strong></p><p><strong>提高自我效能唤起利他精神 22:57</strong></p><p><strong>人人都可以成为超级英雄：Fake it when you make it 24:03</strong></p><p><strong>取决应用游戏优势于生活的心态 25:24</strong></p><p><strong>如何逆转游戏上瘾为游戏优势 26:27</strong></p><p><strong>小总结：为什么要去玩SUPERBETTER 27:44</strong></p><p><strong>如何在现实中玩SUPERBETTER:七大规则 28:13</strong></p><p><strong>如何将焦虑转换为兴奋：认知重评 29:49</strong></p><p><strong>挑战自我：挑战的定义和目的 28:36</strong></p><p><strong>收集能量块：能量升级 31:06</strong></p><p><strong>情绪自我治愈：蝴蝶拍 32:03</strong></p><p><strong>对抗生活中的坏家伙 33:26</strong></p><p><strong>对抗坏家伙的四个小贴士 36:04</strong></p><p><strong>如何寻找每日任务 37:34</strong></p><p><strong>招募盟友 38:08</strong></p><p><strong>采用秘密身份 39:59</strong></p><p><strong>优势并不是特定的技能和天赋，而是美德和价值观 40:27</strong></p><p><strong>利用英雄身份应对自我反思悖论 41:50</strong></p><p><strong>自我疏离：第三者角度着重更宏观长期目标 42:35</strong></p><p><strong>游戏计分原则 46:11</strong></p><p><strong>争取华丽制胜：更确切具体的目标 43:37</strong></p><p><strong>如何主动建设性回应：人际关系的沟通技巧 48:28</strong></p><p><strong>如何有效表达感谢 49:54</strong></p><p><strong>结束语 52:01</strong></p><p>本期开头bgm：TWICE-Merry＆Happy</p><p><strong>扩展书单</strong></p><ul> <li><strong>《精力管理》</strong></li> <li><strong>《游戏改变世界Reality is broken》</strong></li> <li><strong>《寻找你的维他命人》</strong></li> <li><strong>《成瘾：在放纵中找到平衡》</strong></li></ul><p><a href="https://janemcgonigal.com/play-me/"><strong>Jane个人网站</strong></a></p><p><strong>书里面提到的优势调查问卷：www.viacharacter.org/Survey</strong><a href="www.viacharacter.org/Survey"><strong>问卷调查</strong></a></p>
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