Podcast Overview
<p>推薦食物科學的新知的頻道 <br />用來一刻的時間 來嗑(客)好新文 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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Publishing Since
12/18/2020
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Recent Episodes
December 18, 2020
喝酒可以幫助睡眠嗎? R90 高效睡眠法!
<p>又 #失眠 了怎麼辦? <br />你是不是和我一樣睡前喜歡小酌一兩杯? <br />睡前喝一杯🍹，真的可以睡得更好? <br />今天要和大家分享的小知識 <br />喝酒是不是可以幫助睡眠? <br /> <br /> <br />🐦【本集將會提到】 <br />- 睡不著的時候? <br />- 酒精如何真正影響我們的睡眠? <br />- 睡前想喝酒怎麼辦？ <br />- 甚麼時候喝酒才對 ? <br />- 一天應該要睡多少個小時? <br />- 究竟要如何一覺好眠？ <br />- 甚麼是世界第一的R90高效睡眠法? <br /> <br /> <br />🐦【書籍資訊】 <br />《#為什麼要睡覺》 <br />Why We Sleep _ The New Science of Sleep and Dreams <br />睡出健康與學習力、夢出創意的新科學 <br />沃克 Matthew Walker 著姚若潔 譯 <br />這本書總結數十年來的睡眠研究成果以及最新科學突破，告訴我們睡眠複雜又迷人的真相 <br />Book: https://www1.gamepark.com.tw/2mCPn <br />e-Book: https://www.books.com.tw/products/E05... <br /> <br />《世界第一的#R90高效睡眠法》 <br />Sleep: The Myth of 8 Hours, the Power of Naps and the New Plan to Recharge Your Body and Mind <br />尼克．力特赫斯（Nick Littlehales） <br />C羅、貝克漢的#睡眠教練 教你如何睡得少，也能表現得好 <br />Book: https://wonderfulapple.net/2mCPc <br /> <br /> <br />🐦【參考資料】 <br />:: 中文資料： <br />台灣健康心理發展協會 <br />康健雜誌 <br />:: 原文資料： <br />Drinkedin: https://drinkedin.net/ <br />Sleep foundation: https://www.sleepfoundation.org/ <br />:: 科學文獻： <br />Ebrahim, I. Alcoholism: Clinical and Experimental Research, 2012, study received ahead of print. <br />Irshaad Ebrahim, medical director,The London Sleep Centre in London, U.K. <br />Michael Breus, PhD, sleep specialist, Scottsdale, Ariz. <br />Scott Krakower, DO, addiction specialist, North Shore-LIJ, Mineola, N.Y. <br />V. Zarcone, “Alcoholism and sleep,” Advances in Bioscience and Biotechnology 21 (1978): 29–38. <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
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<p>推薦食物科學的新知的頻道 <br />用來一刻的時間 來嗑(客)好新文 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
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