睡眠召喚研究社 02 ✧ 洗澡助眠有科學依據嗎？掌握時間和溫度的秘密 | 《國王的洗澡水》
【今晚主題】
✧繪本《國王的洗澡水》
✧黃金洗澡時間、建議洗澡水溫
✧洗澡真的和睡眠有關嗎？
本週小練習🌙做個實驗！何時洗澡最能幫助入睡？
✧方格子文字版✧
https://vocus.cc/salon/sleepyyomu/room/goodsleep (https://vocus.cc/salon/sleepyyomu/room/goodsleep)
✧睡眠神社相關連結✧
https://lit.link/en/sleepyyomu (https://lit.link/en/sleepyyomu)
✧謝謝尼為研究社提供睡眠之力✧
https://pay.soundon.fm/podcasts/43adfab1-fe88-46c5-9cd9-2d44c77d8567 (https://pay.soundon.fm/podcasts/43adfab1-fe88-46c5-9cd9-2d44c77d8567)
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Original Music by MFP【Marron Fields Production】
– Velvet Moonlight
https://www.youtube.com/watch?v=h-xZoJ-aayQ (https://www.youtube.com/watch?v=h-xZoJ-aayQ)
Original Music by Phalene
– おふろでちゃぷちゃぷ
https://www.youtube.com/watch?v=KhtdUjZ5XlA (https://www.youtube.com/watch?v=KhtdUjZ5XlA)
Original Music by さんうさぎ
– おかいもの、そしておふろ
https://www.youtube.com/watch?v=wkAxtP9V3R0 (https://www.youtube.com/watch?v=wkAxtP9V3R0)
Original Music by のる
– Romantic Moon
https://www.youtube.com/watch?v=SGuG_q_wRlw&t=1s (https://www.youtube.com/watch?v=SGuG_q_wRlw&t=1s)
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Hosting provided by SoundOn (https://www.soundon.fm/)
10 Jan 2025
EP1. 探索初夢的秘密！用儀式感打造你的高品質睡眠 | 一富士二鷹三茄子、〈約瑟解夢〉
睡眠召喚研究社 01 ✧ 探索初夢的秘密！用儀式感打造你的高品質睡眠 | 一富士二鷹三茄子、〈約瑟解夢〉
【今晚主題】
✧日本的「初夢」
✧聖經〈約瑟解夢〉的故事
✧三選一：遠離手機、夢境日記、放鬆呼吸
本週小練習🌙建立睡前30分鐘的儀式感
✧方格子文字版✧
https://vocus.cc/salon/sleepyyomu/room/goodsleep (https://vocus.cc/salon/sleepyyomu/room/goodsleep)
✧睡眠神社相關連結✧
https://lit.link/en/sleepyyomu (https://lit.link/en/sleepyyomu)
✧謝謝尼為研究社提供睡眠之力✧
https://pay.soundon.fm/podcasts/43adfab1-fe88-46c5-9cd9-2d44c77d8567 (https://pay.soundon.fm/podcasts/43adfab1-fe88-46c5-9cd9-2d44c77d8567)
––––––––––––––––––––––––––––––––––––––––
Original Music by MFP【Marron Fields Production】
– Velvet Moonlight
https://www.youtube.com/watch?v=h-xZoJ-aayQ (https://www.youtube.com/watch?v=h-xZoJ-aayQ)
Original Music by のる
– Romantic Moon
https://www.youtube.com/watch?v=SGuG_q_wRlw&t=1s (https://www.youtube.com/watch?v=SGuG_q_wRlw&t=1s)
––––––––––––––––––––––––––––––––––––––––
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Hosting provided by SoundOn (https://www.soundon.fm/)
10 Jan 2025
EP0. 自稱睡眠神的偶像？一起踏上收集好夢的旅途吧！
EP0. 自稱睡眠神的偶像？一起踏上收集好夢的旅途吧！
歡迎來到睡眠召喚研究社，我是你的睡眠神優姆！
每個星期五晚上，讓我們一起用各種故事召喚好眠、研究夢境的奧妙，讓夜晚變成有趣的時光！
✧睡眠神社相關連結✧
https://lit.link/en/sleepyyomu (https://lit.link/en/sleepyyomu)
✧謝謝尼為研究社提供一點睡眠之力✧
https://pay.soundon.fm/podcasts/43adfab1-fe88-46c5-9cd9-2d44c77d8567 (https://pay.soundon.fm/podcasts/43adfab1-fe88-46c5-9cd9-2d44c77d8567)
––––––––––––––––––––––––––––––––––––––––
Original Music by MFP【Marron Fields Production】
– Velvet Moonlight
https://www.youtube.com/watch?v=h-xZoJ-aayQ (https://www.youtube.com/watch?v=h-xZoJ-aayQ)
Original Music by のる
– Romantic Moon
https://www.youtube.com/watch?v=SGuG_q_wRlw&t=1s (https://www.youtube.com/watch?v=SGuG_q_wRlw&t=1s)
––––––––––––––––––––––––––––––––––––––––
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Hosting provided by SoundOn (https://www.soundon.fm/)
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