When Pain Speaks: Exploring Pain, Suppressed Emotions and Unmet Needs
What’s the connection between pain and emotions? What might we discover when we stop pushing through and give ourselves time to listen? In this episode of Soil to Soul, I share a personal experience of waking in pain, feeling restless and frustrated, and wanting to get on with my day. When I finally paused, what came up was grief, unmet needs, and the feeling that I was shouldering everything alone. We explore suppressed emotions, somatic awareness, and the metaphysical meanings we find in th...
9 Oct 2026
Somatic Practice. Really?! What? Another Thing I Have to Do?
Somatic exercises, somatic healing, nervous system regulation, trauma release... everywhere you look, there's another technique we're apparently supposed to be doing. But what if somatic practice isn't about doing more? What if it's about allowing? In this episode of Soil to Soul, Kristin (Kiki) Day takes a refreshingly different approach to somatic awareness, body connection and nervous system regulation. Drawing on 38 years as a holistic health practitioner and her own experiences with medi...
28 Sept 2026
Why an I SO Tired ?
Why am I so tired? Not just “I need an early night” tired — but the kind of tiredness that lingers even when you’re sleeping, trying to eat well, looking after yourself and doing all the things you’ve been told should help. In this episode of Soil to Soul, I explore tiredness through a whole-person lens. Because exhaustion isn’t always one thing. We’ll look beyond simply pushing through and begin exploring some of the different pieces that can contribute to how you feel — including sleep and ...
12 Sept 2026
What the F#ck is the shadow and shadow work?
Everyone talks about “healing your shadow”—but what the fuck is the shadow, and what does “sitting with it” actually mean? In this deeply personal episode, I share how one seemingly small encounter with a neighbour triggered an old childhood wound—and led me from anger, fight-or-flight and thoughts of injustice to the frightened little sentry underneath it all. We explore anger as information, emotion as energy in motion, spiritual bypassing, safe emotional expression and the parts of ourselv...
11 Sept 2026
Its all in the mindset BUT not the way you think....
They Say It's All About Mindset — But Not the Way You Think Mindset advice tells us to watch our thoughts, think positive, and stay present. But what if some thoughts aren't ours to fix with willpower at all? In this episode, Kiki unpacks why looping thoughts are a clue rather than a flaw, how the nervous system feels before the mind even forms a thought, and why "just stay present" can sometimes be another quiet judgment. She shares her own honey-and-dummy story, the moment a practitioner f...
24 Aug 2026
Am I stressed or is it Peri- menopause?
AM I STRESSED… OR IS IT PERIMENOPAUSE? Get Kiki’s companion guide, Am I Stressed… or Is It Perimenopause? here: https://soiltosoul.gumroad.com/l/stressed-or-perimenopause Hot flushes. Sleepless nights. Brain fog. Anxiety. Exhaustion. Weight changes. Mood swings. And those moments when you genuinely wonder: What the bloody hell is happening to me? In this episode of Soil to Soul, I get very personal about my own journey through perimenopause and menopause—including the first hot flush I’ll...
17 Aug 2026
The Pressure to meditate is real!🥺
The Pressure to Meditate Is Real — Episode DescriptionWhat if meditation isn’t something you have to force yourself to do? In this episode, I explore the pressure we can put on ourselves to sit still, quiet our minds and “do meditation right” — and what happens when we realise that presence can be found in so many other places: journaling, nature, creativity, tears, movement, connection and simply being here, now. I share my own experience of sitting down to meditate and discovering that what...
5 Aug 2026
Stop Healing Everything,what if its not a Trigger?
Stop Healing Everything: What If It’s Not a Trigger? Have you ever had one of those days where you think, “What the fuck? I’ve done so much work. Why am I still triggered?” You’ve done the trauma work. You’ve worked on your nervous system. You’ve looked in the mirrors, felt the feelings, learned the tools—and yet someone or something can still leave you angry, exhausted, overwhelmed or completely drained. But what if you’re not going backwards? What if not every uncomfortable response is anot...
7 Jul 2026
Are you eating enough light?
Are You Eating Enough Light? We are, quite literally, beings of light — from the documented flash of energy at conception, to the way chlorophyll and haemoglobin share almost the same molecular structure. In this episode, Kiki explores why food grown in real soil, under real sun, carries something no lab test can measure — and shares simple daily practices, from morning sun to grounding barefoot on grass, for feeding your body the light it's actually asking for. Send us Fan Mail Kristin Day (...
15 Jun 2026
The Quickening- Illuminating Shadow
There is a stirring happening on this planet. You can feel it — in your body, in your dreams, in the wounds you thought you had healed that are rising again to greet you. This is not a sign that you have failed. This is a sign that the light is reaching deeper. Welcome to Soil to Soul — healing from the ground up, the inside out, organically, holistically, soulfully. I'm Kiki, and today we are talking about the Quickening — what it is, why it is happening, and why the work you are doing right...
12 Jun 2026
Soul to Soul Introduction
Welcome and introduction to Soul to Soul ... Healing from the ground up,the inside out ,organically holistically, soulfully Who is this for? And what is this about? Send us Fan Mail Kristin Day (aka Kiki) is a naturopathic herbalist, nutritionist, counsellor, kinesiologist, Compassion Key practitioner & holistic healer treating root cause with 38 years of experience. Soil to Soul explores healing from the ground up — inside out, organically, holistically, soulfully. 🌿 Follow: https://ww...
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