Stress Smarts with Colonel Deb

About Stress Smarts with Colonel Deb

Mentally Tough Women aren’t born—they’re built. Together, let's Rise Stronger, Shine Bright, and Lead with Heart— in the moments that matter most! =============== Welcome to Stress Smarts with Colonel Deb, where mental toughness meets heart. Each week we’ll explore powerful tools, fresh perspectives, and quick resets to help you rise stronger, shine brighter, and lead with heart—especially in the moments that matter most. These episodes are adapted from my live Facebook series, Let’s Talk About…, where I share real tools for bouncing back stronger. You can also find the video versions on my Stress Intelligence YouTube channel (YouTube.com/@StressIntelligence). As a West Point graduate, combat commander, and founder of Mentally Tough Women, I’ve spent decades leading through the toughest situations life can throw at us. But what makes this podcast different isn’t just my experience—it’s the depth, care, and realness that others have felt from me for years. Soldiers I once led still tell me they remember my tears of relief after welcoming them back from a mission where their safety was at risk, and the way I never asked them to do what I wouldn’t do myself. That’s why people tune in. Because here, you won’t just get strategies—you’ll get them from someone who’s lived them, led with heart under fire, and knows how to help you turn stress into your strongest ally.

Publisher

Colonel Deb Lewis

Category

education

Language

en

Explicit

No

First episode

22 Aug 2025

Latest episode

31 Mar 2026

Latest episodes

30 episodes in the feed.

1. 

   31 Mar 2026

   The Aloha Adventures With Colonel Deb – How Pono and Kuleana Help You Live With Aloha

   Aloha Friends! In Episode 1 of The Aloha Adventures with Colonel Deb, I begin exploring the deeper meaning behind my book: Why Is Pono Not Pono Today? From my home in Hilo, Hawai‘i, I introduce three powerful Hawaiian concepts: • Aloha – living with love • Pono – being in balance • Kuleana – taking responsibility and action Together, they form a simple yet powerful way of understanding how we return to our best when life feels off balance. This podcast episode is based on...

2. 

   24 Mar 2026

   Season 2 Trailer – The Aloha Adventures with Colonel Deb | Stress Smarts Podcast

   Come along on a journey from my home in Hilo, Hawai‘i as we explore the story behind my book, Why Is Pono Not Pono Today? What looks like a simple children’s book reveals powerful lessons about stress, leadership, and living with aloha. Each episode shares a piece of the story—and the deeper meaning behind it, along with lessons we can apply in everyday life. This podcast season is based on my YouTube series: The Aloha Adventures with Colonel Deb, where I share the story behind the book...

3. 

   2 Mar 2026

   Episode 28 – Let’s Talk About ENERGY How to Shift Your V.I.B.E. and Lead With Power

   What’s the most powerful thing you bring into every room? It’s not your resume. It’s not your title. It’s your energy. Your energy shows up before you speak. It lingers after you leave. And it either lifts people up — or wears them down. In this episode of Stress Smarts with Colonel Deb, we explore how energy influences leadership, relationships, stress management, and performance under pressure. From “how not to start a war with your face” to mirror neurons and the power of smili...