by Dr Latisha Williams, PT
Welcome to Take Care of Your Kitty – the podcast that’s all about keeping your body, mind, and well… kitty in tip-top shape! If you’re here, it means you’re ready to have some fun while diving into the nitty-gritty of women’s health, fitness, mental wellness, and all the juicy stuff that comes with aging gracefully. So whether you’re cruising or crashing into your 40s, 50s and beyond this is the place for YOU.”
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🇺🇲
Publishing Since
10/9/2024
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March 13, 2025
<p>Ladies, your pelvic floor is not just one muscle—it’s a whole squad of muscles, tissues, and structures working behind the scenes to keep you supported, strong, and in control. But just like any friend group, if one member starts acting up, the whole squad feels it—especially during menopause.</p><p>In this episode of Take Care of Your Kitty, we’re breaking it all down in the most relatable way possible. Your pelvic floor is made up of:</p><p><br></p><p>💪 <strong>The Strong One</strong> – (Levator Ani) Holding it all together</p><p><br></p><p>🧘♀️ <strong>The Flexible One</strong> – (Pelvic Diaphragm) Keeping things balanced</p><p><br></p><p>🚪 <strong>The Gatekeeper</strong> – (Sphincters) Controlling the exits</p><p><br></p><p>😩 <strong>The Overachiever</strong> – (Tight Pelvic Floor Muscles) Always working too hard</p><p><br></p><p>🛠 <strong>The Support System</strong> – (Connective Tissue & Fascia) Holding everything in place</p><p>But what happens when menopause rolls in? Your once-reliable squad starts switching up on you—leading to leaks, pressure, discomfort, and more. Don’t worry, though—I’ve got you covered with tips to keep everything in check so your pelvic floor can keep showing up for you!</p><p><br></p><p><strong>Tune in to learn:</strong></p><p><br></p><p>✔️ How your pelvic floor functions like a group of girlfriends</p><p><br></p><p>✔️ What happens to these muscles and tissues during menopause</p><p><br></p><p>✔️ Why some women experience leaks, pelvic pain, or prolapse</p><p><br></p><p>✔️ Simple ways to strengthen, balance, and support your pelvic floor at any stage of life</p><p>If you’ve ever laughed a little too hard and had an “oops” moment, felt heaviness down there, or wondered what’s actually happening to your body in midlife, this one’s for you!</p><p><br></p><p>💖 <strong>Love the show? Here’s how you can support:</strong></p><p><br></p><p>📩 <strong>Subscribe & Leave a Review</strong> – Your reviews help other women find this podcast!</p><p><br></p><p>📢 <strong>Share this Episode</strong> – Send it to your girls, because we ALL need to be talking about pelvic health.</p><p><br></p><p>📲 <strong>Follow Me on Instagram:</strong> @renewherphysio and @thrivelongevityfitness for more tips on pelvic health, fitness, and menopause wellness.</p><p>🎧 Listen now and Take Care of Your Kitty!</p>
November 28, 2024
Dr. Latisha and host discuss how menopause can cause urinary incontinence and provide actionable steps for women to regain control and confidence after 40.
November 21, 2024
Dr. Latisha represents the T.H.U.G. mentality, empowering women to take charge, honor themselves, and grow unapologetically through menopause and beyond with practical strategies for self-care and boundary setting.
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