Welcome to ThatEightyTwentyGirl—a podcast where wellness, lifestyle, and travel meet through the lens of a vibrant woman in her 30s. I’m Ruchika, and each week, I invite you into my world as I navigate the exciting, ever-changing journey of modern life. From discovering holistic wellness tips and life hacks to exploring hidden gems and must-visit destinations, I’m here to share my personal experiences, practical advice, and heartfelt stories. Whether you're seeking inspiration for a healthier lifestyle, travel recommendations, or just a bit of motivation to live your best life, tune in and join me on this adventure. Let’s explore, evolve, and elevate together!
The ThatEightyTwentyGirl shares her personal reflections on the little things that make December special and the things she's leaving behind as she prepares for a fresh start.
2 Dec 2024
In My Saying No Era
Ruchika shares her personal journey of embracing the power of saying no, revealing how setting boundaries has transformed her mental health, relationships, and sense of self.
13 Nov 2024
How to become a 5 am person
In this episode, I'm sharing how waking up early can totally flip the script on your mornings (and honestly, your entire day). If you’re tired of waking up stressed, feeling behind, or just want more me-time, I’ve got you. We’ll talk about how to rework your evening routine, build a morning ritual that makes you feel unstoppable, and share simple, real tips to help you wake up with purpose, energy, and focus. Plus, I’ll spill the secrets successful people swear by to make mornings their super...
6 Nov 2024
Enter your WINTER ARC: October Update
In this episode, we dive into the concept of the Winter Arc, how to make it a season of transformation, and how to stay on track with your goals, even when life throws you off course.Topics covered in this episode:What is the Winter Arc? Understand the importance of this seasonal phase as a time to slow down, reset, and focus on personal growth. We explore how this period of introspection can lay the foundation for the coming year.How to go about creating your Winter Arc Tips for setting clea...
In this episode, we delve into the essentials of nutrition, focusing on the art of portion control and the practice of mindful eating. We explore how understanding serving sizes can transform your meals and support your health goals. We’ll discuss practical tips for recognizing hunger cues, creating balanced plates, when to ditch the scale and enjoying food without guilt. Learn how to cultivate a mindful eating practice that fosters a healthier relationship with food, encourages awarenes...
In this episode of "That Eighty Twenty Girl," we’re diving into routine hacks, essentials, and upgraded habits to help you become your best self. Join me as I share practical strategies to simplify your daily life, from energizing morning rituals to essential tools that boost productivity. I’ll discuss how small changes can lead to significant transformations, all while focusing on the 80/20 principle to maximize your results. Plus, I’ll reveal various tools that have helped me revamp my rout...
9 Oct 2024
Journaling 101: Your Ultimate Starter Kit + Journal Prompts
In this episode of That Eighty Twenty Girl, we’re unlocking the secrets of journaling with “Journaling 101: Your Ultimate Starter Kit.” Whether you're a beginner or looking to deepen your practice, we cover everything you need to know to get started. Discover effective journaling techniques that enhance your writing experience, learn what journaling is and how it can positively impact your mental and emotional well-being, and explore my favorite journal prompts designed to inspire creati...
2 Oct 2024
Last Quarter Glow Up Guide
In this episode of That Eighty Twenty Girl, we explore the "Last Quarter Glow Up Guide"—your roadmap to finishing the year on a high note. Join us as we discuss practical tips for self-reflection, goal-setting, and cultivating a positive mindset. We'll dive into strategies for harnessing your inner strength, prioritizing self-care, and making meaningful changes that align with your vision for the future. We’ll also explore activities you can incorporate to maximize this last quarter, fu...
25 Sept 2024
My College Roommate's Epic Thailand Bachelorette + Trip Itinerary + Travel Tips & Tricks
Join me in this exciting episode of That Eighty Twenty Girl as I dive into my college roommate's unforgettable bachelorette trip to Thailand! From stunning beaches and vibrant markets to delicious street food and cultural adventures, I’ll share our epic itinerary filled with must-see destinations and unforgettable experiences. Plus, I’ll dish out essential travel tips and tricks to help you plan your own adventure in this beautiful country or even just your next girls trip. Whether you're loo...
19 Sept 2024
Building Your Dopamine Menu: Elevate Your Mindset and Break Free from Low-Value Activities
In this episode of That Eighty Twenty Girl, we dive into the fascinating world of dopamine and how it shapes our daily lives. Join me as we explore the concept of a "Dopamine Menu"—a curated list of high-value activities designed to boost your mood and productivity. We’ll discuss practical strategies to identify and escape low-value dopamine activities that drain your energy and focus. Whether you’re looking to enhance your motivation, improve your mental well-being, or simply make more inten...
11 Sept 2024
Solo Date Ideas + Importance of spending time alone
In this episode, we dive into the wonderful world of solo dates and explore why spending time alone is not only refreshing but essential for personal growth. Join us as we discuss creative and enjoyable solo date ideas that will help you reconnect with yourself, boost your self-esteem, and find joy in your own company.We'll cover a variety of activities perfect for solo outings, from exploring new hobbies and indulging in self-care rituals to embarking on local adventures and practicing mindf...
4 Sept 2024
That Girl Night Routine + Skincare Essentials
Unlock the secrets to a flawless nighttime routine in this episode of That Eighty Twenty Girl! Join me as we delve into the ultimate guide for winding down and pampering your skin. From the must-have skincare essentials to innovative techniques for a restful night, we’ve got you covered. Discover how to create a ritual that not only rejuvenates your skin but also helps you relax and reset for the day ahead. Tune in for expert recommendations, personal anecdotes, and a few surprises along the ...
28 Aug 2024
The Ultimate Sunday Reset
Ready to transform your Sundays into a powerful reset ritual? In this episode of THAT EIGHTY TWENTY GIRL, we’re diving into the ultimate Sunday reset, a game-changing routine to help you recharge and prepare for the week ahead. Discover actionable tips and ideas to refresh your mind, body, and spirit, from organizing your week and setting goals to indulging in self-care and relaxation. Whether you’re looking to streamline your schedule, boost productivity, or simply enjoy a more balanced...
21 Aug 2024
Workouts I love + Movement Ideas throughout the day
In this episode of That Eighty Twenty Girl, we are discussing some of my absolute favorite workouts and tricks that keep me moving all week long.We’re going to kick things off with a dive into my personal workout split for the week. I’ll break down the specific routines I’m following, share what’s working, and maybe even reveal a few tweaks that have made a big difference. If you’ve ever wondered how to structure your week for maximum results, you won’t want to miss this!But that’...
14 Aug 2024
THAT GIRL DREAM MORNING ROUTINE + Skincare essentials
In this episode of That Eighty Twenty Girl, we’re unlocking the secrets to starting your day on the right foot with my dream morning routine! Discover the steps I take each morning to set myself up for a mindful and productive day. We’ll also dive into a weekly recap, highlighting the best moments and key takeaways from the past week. Plus, I’m sharing my skincare essentials to keep your complexion glowing and refreshed. Whether you’re looking to optimize your mornings, stay updated...
7 Aug 2024
30 SOFT CHALLENGE + AUGUST INS & OUTS + FIRST PODCAST EPISODE
This episode dives deep into the transformative journey of the 30 Soft Challenge for the month of August—a movement dedicated to embracing softness, self-care, and inner growth. I’m your host, Ruchika, and each week, we explore how to find that sweet spot where 80% of your time and energy goes towards what’s essential for your health and happiness, while the remaining 20% is reserved for the things that make life sparkle.In this episode, I'll unpack the essence of the 30 Soft Challenge, ins a...
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