The Burgess Method Podcast

About The Burgess Method Podcast

The Burgess Method is a personal development coaching forum that focuses on life improvement. Jessica Burgess is a certified transformational life coach, who specializes in personal development and shifting behavioral patterns. Coach Jess has attended and completed the transformative processes of Unleash the Power Within and Date With Destiny Seminars by the world’s leading personal development coach Anthony Robbins. TBM Coaching specializes in tools and exercises that are based on multiple top performance coaching practices and serves to empower you to shift your life into its full potential.

Publisher

Jessica Burgess

Category

education

Language

en

Explicit

No

First episode

24 Aug 2021

Latest episode

12 Jun 2026

Latest episodes

17 episodes in the feed.

1. 

   12 Jun 2026

   Self-Sabotage is not just Laziness, It's a Loop

   Join the next Brain Lab Workshop Where I'll break downs some of these brain hacking tools in a simple framework: https://theburgessmethod.com/store/le... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHVoS0RsLTJJWVB6d1BKQ0w2VHh4RnZVVlktUXxBQ3Jtc0tuQkNVNmw5czQwYkZ5R21SeHZFM3U5cGFYZF9HNWlMMTFIeU5YVmhLZ0U0MGlNOGVGRVZsWVNNM29ZSjNsdGVzeDNkRHR1bjV3ZU1obmU3ODlGdlFfcDdfQ3NBTnFNZlRacThXUE02QzMtWG5VajJOWQ&q=https%3A%2F%2Ftheburgessmethod.com%2Fstore%2Fleap-a-day-of-live-nlp-transformations&v=UBSpHtBmDJA)Do you keep calling yourself lazy, inconsistent, unmotivated, or undisciplined, even though deep down you know you are capable of more?In this episode of The Burgess Method Podcast, we unpack why self-sabotage is not laziness, it is a loop. A loop made up of identity, emotional patterns, subconscious protection, nervous system responses, and repeated behaviours that keep pulling you back into the same cycle.If you keep starting and stopping, overthinking, procrastinating, avoiding action, people-pleasing, freezing, or talking yourself out of what you really want, this episode will help you understand what is actually happening beneath the surface.We explore how self-sabotage often begins when your conscious goals clash with your subconscious identity. One part of you wants growth, success, confidence, love, visibility, money, discipline, or change, while another part of you is trying to keep you safe inside what feels familiar.In this episode, you will learn:Why self-sabotage is not a character flawHow identity keeps old patterns aliveWhy your brain may choose familiar discomfort over unfamiliar successHow emotional loops create repeated behaviourWhat a pattern interrupt is and how to use itHow to shift from shame into self-leadershipA simple practical tool to interrupt the self-sabotage loopThis episode is inspired by principles from NLP, identity work, emotional regulation, pattern interrupts, and self-leadership. It is for anyone who has ever wondered:“Why do I keep getting in my own way?”“Why do I know what to do, but still don’t do it?”“Why do I keep repeating the same patterns?”“Why do I keep sabotaging the things I say I want?”The truth is this:You are not broken.You are not lazy.You are patterned.And patterns can change.If this episode speaks to you, subscribe to The Burgess Method Podcast for more conversations on NLP, mindset, emotional regulation, self-sabotage, identity, confidence, anxiety, personal growth, and becoming the leader of your own mind.Work with The Burgess Method:https://theburgessmethod.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tMQnNFbnBjUERxOEN5WjkxOXhlU2FQckxyd3xBQ3Jtc0tueUgxRzVLMzdMZ0w1VFZ3RllpSFNzU0t4LVJPVVZ5RnZvdGw5SjZGTzVJcDRrQ2F6VU1JcnZJb3l1WG8wQ1ZadXVLNGZUSWY0YUVjLU13SGNnZGtzazlQSWU5VktHaF8wbUNERHU3Qy1GSWdZck1jaw&q=https%3A%2F%2Ftheburgessmethod.com%2F&v=UBSpHtBmDJA)Follow The Burgess Method:Instagram:   / the_burgess_collective   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUtJTEc3QWpfS3FDTEt0Sk5ZYmpBbVJ4ZkFHZ3xBQ3Jtc0tuYkNESDRwTV9xX2w4OXAzcF9vOGxfMnBfWVdqemlSVDd0bWF2alpUTTBHd0h0MFoxLUZ1TWZpUmVWb2lBS3VKSElNVXZYYTZhUmROMWtqVXU0UTh2eUNvamNGZ0g5M1Y3NFhNTnViS0k5bThzMm1BNA&q=https%3A%2F%2Fwww.instagram.com%2Fthe_burgess_collective%2F&v=UBSpHtBmDJA)Facebook:   / theburgessmethod   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjNjeXlTaHl2ek1HMERQcXVkVXFnczhzNG9wQXxBQ3Jtc0tsUVF2ZG1ydDFydy16MGxqbnZJSDQwWE15MVoxZ3hxdWcyOTZXbTNaUVhpTjNFbXl2dkZsYnQwU045c1U4X2NjZl9ncGlxRUs4V2U4eXRDekMxbWU1aldBR1B1M1ZweFVIbWFuNTkyZm5IaVM2UmF0dw&q=https%3A%2F%2Fwww.facebook.com%2Ftheburgessmethod%2F&v=UBSpHtBmDJA)Podcast / Spotify: https://open.spotify.com/show/4l90DtW... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXZ4VjBYVWVtUlJXaDVCQzIzN0lHSXpoRF9GZ3xBQ3Jtc0trel8tVTVkLUh2QW16Y3JCZUl6SUJ4UFZaRFFUM3BBUF8xNUZYX0ZJODJwR1RxbHhHOFptazdmNW5TOF82QmxSQTlmVnZtWDktXzk2Z0ZyVGZDTkhsUW5RUlVYR3lLT3VmeG5MSm9YLTNONEdhVUg3SQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F4l90DtWEtlXwtFMqo04GaW%3Fsi%3D49c822638134475d&v=UBSpHtBmDJA)Watch next:Episode 1: Why You Keep Getting Stuck, Even When You Know Better   • Episode 1: Why you keep feeling stuck, eve...   (https://www.youtube.com/watch?v=ByI5alx-_aA)self sabotage, self-sabotage loop, why am I lazy, procrastination, how to stop procrastinating, NLP techniques, pattern interrupt, identity shift, emotional regulation, nervous system regulation, mindset podcast, personal development podcast, women’s personal growth, self leadership, how to change your mindset, stop self sabotage, subconscious mind, limiting beliefs, confidence, anxiety and overthinking, The Burgess Method Podcast#SelfSabotage (https://www.youtube.com/hashtag/selfsabotage) #MindsetShift (https://www.youtube.com/hashtag/mindsetshift) #TheBurgessMethod (https://www.youtube.com/hashtag/theburgessmethod) #NLP (https://www.youtube.com/hashtag/nlp) #PatternInterrupt (https://www.youtube.com/hashtag/patterninterrupt) #EmotionalRegulation (https://www.youtube.com/hashtag/emotionalregulation) #PersonalGrowth (https://www.youtube.com/hashtag/personalgrowth) #SelfLeadership (https://www.youtube.com/hashtag/selfleadership) #StopProcrastinating (https://www.youtube.com/hashtag/stopprocrastinating) #IdentityShift (https://www.youtube.com/hashtag/identityshift)

2. 

   1 Jun 2026

   S2 Ep1 Why you keep feeling stuck, even when you know better

   You know what you should do.You know the habits that would help.You know the patterns you want to stop repeating.So why do you still procrastinate, self-sabotage, overthink, people-please, avoid hard conversations, or fall back into old emotional loops?In this first episode of The Burgess Method Podcast, we unpack why “knowing better” is not the same as being able to do better — and why most people stay stuck not because they are lazy, broken, or unmotivated, but because their nervous system, unconscious patterns, identity, language, and emotional programming are still running the old script.This episode is for you if you’ve ever thought:“I know what to do, but I just can’t seem to do it.”“I keep repeating the same patterns.”“I feel stuck in my own head.”“I’m tired of self-sabotaging.”“I want to change, but something keeps pulling me back.”Inside this episode, we explore:Why insight alone does not create transformationHow self-sabotage becomes an unconscious loopWhy your brain repeats familiar patterns, even when they hurt youThe role of nervous system regulation in personal changeHow NLP, self-awareness, and emotional rewiring can help you break the cycleThe first step to becoming the person who no longer gets pulled back into the old patternAt The Burgess Method, we help women break free from self-sabotaging loops, regulate their emotions, rebuild confidence, and create real internal change using NLP, coaching, mindset tools, and practical nervous system work.This is not about fixing yourself.It is about understanding the pattern, interrupting the loop, and choosing a new response.Watch this if you are ready to:Stop living on autopilot.Stop giving your power away.Stop waiting until you feel “ready.”Start becoming the version of you who follows through.Subscribe for more videos on:NLPSelf-sabotageEmotional regulationNervous system healingPersonal developmentMindset transformationConfidenceAnxiety and stress toolsIdentity workBreaking old patternsNew episodes of The Burgess Method Podcast are designed to help you think differently, shift your state, and create practical breakthroughs in your life.Connect with The Burgess MethodWebsite: https://theburgessmethod.com/Instagram: https://www.instagram.com/the_burgess_collective/Facebook: https://www.facebook.com/theburgessmethod/#TheBurgessMethod #SelfSabotage #NLP #PersonalDevelopment #EmotionalRegulation #MindsetShift #NervousSystemRegulation #BreakTheLoop #WomenInPersonalDevelopment #AnxietyTools #ConfidenceBuilding #HealingJourney #MindsetCoach #LifeCoaching #SouthAfricaCoach

3. 

   26 Jun 2023

   Ep 15: The Power of Women Entrepreneurs with Dr. Hynd

   Welcome to the podcast episode about the importance of women working together! In this episode we will explore the power of collaboration among female professionals and why it is so important. We'll examine how women have used their collective energy to promote positive change and tackle issues such as the gender pay gap, workplace discrimination and sexual harassment. We'll also discuss strategies for working together to bridge divides and build bridges among women. Listen as we discuss the impact of female solidarity on social movements and how it can inspire more women to reach their goals. Join us as we explore the importance of women coming together and working together!

4. 

   26 Jun 2023

   Ep 14: How is your Emotional Intelligence?

   Are you looking for ways to boost your emotional intelligence? In this episode, we discuss the importance of understanding our emotions and developing strategies that foster emotional intelligence. We’ll explore why it’s vital to have the ability to recognize our feelings and to manage them accordingly, how to better interpret the emotions of others, and how to effectively communicate them. We’ll also discuss the results that come with strengthening our emotional intelligence, from the potential to create deeper connections to becoming more successful. Join us as we discuss why emotional intelligence is a key element of personal and professional growth.

5. 

   24 Mar 2023

   Ep13: Business Baby Phase & Growing Pains

   Let's talk about one issue that can cause a lot of growing pains if not thought through in the idea phase of your business. Brand vision, everyone has probably heard of this but do you know what it really is? Why an unclear vision can cause havoc in your business? In this episode you'll learn all this and three steps to get that solid brand vision started in your business so that you can avoid all the mistakes I made.

6. 

   6 Mar 2023

   Ep12: The Urgency to Pause Daily

   As women we often find ourselves trying to keep it together for everyone else. Even when we take time for ourselves, we feel guilty or selfish. We need to rewire out thinking because if we continue to pour out from ourselves, never stopping to truly realign, we put an expiration date on our ability to care for others will deep impact, energy and love. We may find ourselves in an autopilot route, following daily tasks that bring us no joy or life. Our patience wears thin as we feel we are only their to serve others and never feeling the return on that energy and love. So a daily practice to reconnect and realign is essential for us to become limitless in our capacity to grow, love and learn. Here are three 5 minute practices that will help you press the daily reset button on your life.

7. 

   10 Feb 2023

   Ep11: The REAL FIRST STEP in your journey of self-discovery & healing.

   With all the noise about how to create healing and change in your life, most people never take the REAL FIRST STEP in the journey and without it, most of us end up back in our low states of depression and anxiety. In this episode you'll discover the most important step in your journey.

8. 

   31 Jan 2023

   Ep10: Healing Your Inner Child

   In this episode we explain who your inner child is and how you can heal your inner child through a practice called Ho'oponopono.

9. 

   25 Jan 2023

   Ep 9: 5 Questions About Life Coaching Answered

   Is Life Coaching Better Than Therapy? Everything you need to know about life coaching NOW!

10. 

    10 Jan 2023

    Ep8: The Six Human Needs & How They Control You

    Ever wondered why you are the way you are? Why you behave a certain way? What makes up your identity? This episode explains how our six human needs form our identity and behavioral patterns.

11. 

    4 Jan 2023

    Ep7: Owning 2023

    Everything you need to know about owning your year and manifesting success and power.

12. 

    26 Oct 2021

    Ep6 - Why your core values will save you every time

    Everything you need to know about making good core values and why they play such an important role in protecting us.

13. 

    15 Sept 2021

    Ep5: 3 Things you need to stop today!

    Accountability is something many of us struggle with but until we hold ourselves accountable for our failures, we can't move forward. Today's episode is all about three things you need to stop doing when you fail.

14. 

    7 Sept 2021

    Ep4: Why do we procrastinate?

    Welcome back! Today we're talking about something that surely resonates with all of us...procrastination. I'll be explaining why we procrastinate and how to work towards changing that behavior. For more awesome content follow us on Instagram @the_burgess_method.

15. 

    7 Sept 2021

    Ep3: How to stay motivated towards your goals.

    Today we're diving deep into how to stay motivated and on track toward our goals. Follow us on Instagram @the_burgess_method for more awesome and valuable content.

16. 

    6 Sept 2021

    Ep2: Have you chosen the wrong career path?

    Today on The Truthful Tuesday's Podcast we will be talking about identifying how to know when you have chosen the wrong career path and what to do next. If you've been feeling depressed, anxious or uninspired in your current career or study journey we will break it all down for you. Why you feel like that and everything you need to know about pivoting your life in the right direction.

17. 

    24 Aug 2021

    Ep1: Are you being called for more?

    Do you ever get that sinking feeling when you think about you life and wonder, "Is this it then? Is this all there is to my life?" Good news is, that if you're feeling like that, it is the first sign that you are being called for a higher purpose. Take a listen to this episode for more signs and triggers that life is calling you for more.