Listen up, ladies! Welcome to The Change Hub podcast, your ultimate source of empowerment and transformation. With Shana Rosenthal, an Anxiety Expert and Certified Consulting Hypnotist, and Tina Haller, a Certified Holistic Nutritionist and Hypnotist by your side, you'll tap into your inner strength like never before.
Every other Monday, get ready to dive deep into the world of strong women over 40, rewriting the rules of success, sensuality, and self-empowerment. With over two decades of combined expertise in empowering women to transform their stress, anxiety and emotional blocks into unshakeable confidence and resilience, Shana and Tina will equip you with the practical tools, strategies and heartfelt support to conquer life's challenges.
Together, let's redefine your future and navigate the dazzling complexities of midlife with fierce, dynamic conversation and expert guest speakers. It's time to live a life of joy, fulfillment, and unapologetic empowerment. Get ready to change the game and rediscover your spark!
Creating a Healing State: Listening to Your Body's Signals
In this episode, Shanna and Tina discuss the importance of staying in a healing state to improve overall well-being. They delve into how being mindful of one's energy, thoughts, behaviors, and physical health indicators can prevent emotional and physical issues. The conversation emphasizes the significance of recognizing and addressing signs of being out of balance to maintain vitality and prevent disease.They also discuss:What cues our body is telling us that we need to pay attention toHow h...
28 Oct 2024
Riding Life’s Curveballs: Finding Resilience Amidst the Unexpected
Welcome back to The Change Hub Podcast, where we embrace midlife as a powerful opportunity for growth, transformation, and self-discovery. In Episode 15, "Riding Life’s Curveballs," Tina and Shana open up about navigating life's unexpected challenges and setbacks, from health issues to business disruptions, and how they found resilience through it all.In this heartfelt episode, both hosts share their personal experiences of recent curveballs, including a surprise hurricane, health challenges,...
14 Oct 2024
The Pursuit To Happiness
Tina reflects on her pursuit to happiness, sharing how she once felt entirely disconnected from herself to the point where she didn't even recognize the feeling of happiness. Sometimes, we find ourselves living mundane lives on autopilot, losing connection with what truly excites us and brings us joy. Through a journey of self-discovery and intentional living, Tina rediscovers the spark within her and starts to embrace a more fulfilling and purpose-driven path towards happiness and fulfi...
30 Sept 2024
Master Your Motivation: Tips and Strategies
Welcome to the Change Hub Podcast with Shana and Tina! In this empowering episode, we dive into the transformative topic of Supercharging Your Motivation. Together, we explore three powerful ways to ignite and sustain your inner drive to achieve success in all areas of life.Discover how aligning your goals with your core values can eliminate resistance and lead to effortless success, why breaking your big goals into small, manageable steps is key to progress, and how staying consistent with d...
17 Sept 2024
The Power of Participation: How Challenges Make a Difference
In this podcast episode of The Change Hub, Tina and Shana delve into the concept of creating challenges to foster personal growth and resilience. Shana introduces her unique challenge aimed at incorporating nine small, impactful habits into daily routines for improved well-beingDiscover the power of building momentum through small, manageable habitsExplore a range of activities from daily gratitude practices to body movement and mindfulness techniques that will make a significant difference.L...
2 Sept 2024
Intuition and Healing: A Conversation with Alyson Loney CHt
In this powerful episode of The Change Hub, we sit down with Alyson Loney, a board-certified clinical hypnotherapist and an expert in managing anxiety and stress. Alyson shares her inspiring journey into the world of hypnotherapy, sparked by a profound personal health experience that underscored the importance of listening to her intuition. We delve into the mind-body connection, exploring how understanding and harnessing our subconscious can lead to profound personal growth and hea...
18 Aug 2024
The Positive and Negative Impact of Trends, such as Raw Dogging, on Our Lives
In this episode hosts Shana and Tina explore the trending phenomenon of "raw dogging" and its impact on our lives. They delve into the nuances of living unfiltered and authentic, discussing the fine line between pushing boundaries and being reckless. Through insightful commentary and personal anecdotes, they dissect the potential positive and negative implications of following extreme trends, emphasizing the importance of intention and setting healthy boundaries. The conversation tr...
5 Aug 2024
Conquering People Pleasing: Reclaim Your True Self
Welcome to The Change Hub Podcast, join your wellness expert hosts Tina and Shana as they dive deep into the topic of conquering people-pleasing behavior. In this episode, they explore how people-pleasing strips us of our true essence, creates exhaustion, and demotivates us. Breaking free from this cycle is essential to living a fulfilled and empowered life.Listen in to the four key steps to help conquer people-pleasing behaviors:Recognize when you're doing it.Embrace authenticity.Pract...
22 Jul 2024
Attachment Trauma: Understanding the Impact on Relationships
Welcome to the Change Hub Podcast! Join hosts Shana and Tina in the Change Hub Podcast as they delve into attachment trauma and breakups with special guest Fiorella Martin. In this episode, Fiorella brings her expertise as a relationship coach and attachment styles expert to shed light on how understanding attachment trauma can help break the cycle of unhealthy relationships. Tune in for insightful discussions and empowering strategies to navigate through the complexities of attachment trauma...
8 Jul 2024
Breaking Bad: Shedding Unhealthy Habits
Welcome to the Change Hub Podcast! In today's episode, we dive deep into the transformative strategies you need to shift from unhealthy habits to a state of holistic well-being. Join your host Tina and the insightful Shana Rosenthal as we explore the power of maintaining a high-vibration state and reshaping negative patterns into positive behaviors. This episode is packed with practical tips and insights that will help you cultivate a healthier lifestyle from the inside out.Episode Highlights...
24 Jun 2024
Feed Your Soul: - Unpacking Your Relationship With Food
Join Tina and Shana in the latest episode of the Change Hub as we explore the world of nutrition and overall health, debunking common myths that hold people back from reaching their health goals. Inspired by Tina's book "Feed Your Soul: Creating a Health Mindset," this episode will revolutionize your approach to health.Discover the reasons behind your struggles with nutrition and wellness, and learn the secrets to reprogramming your thoughts and beliefs for long-term success. With a simple fo...
10 Jun 2024
Navigating Anxiety At Its Root
Join us on The Change Hub for a pivotal episode where your hosts, Tina Haller and Shana Rosenthal, seasoned hypnotists and wellness experts, unpack powerful strategies to navigate midlife anxiety. Discover how anxiety varies from person to person and learn practical techniques to manage its manifestations effectively.In this episode, we explore how the subconscious influences our reactions and discuss actionable tips, including lifestyle adjustments and dietary insights, to empower you in tra...
27 May 2024
Hypnosis Unveiled: The Truth Behind the Trance
Welcome to "Hypnosis Unveiled: The Truth Behind the Trance," where Hypnotherapists Tina Haller and Shana Rosenthal take a deep dive into demystifying hypnosis and uncovering its true potential for personal transformation. In this podcast, we explore the fascinating world of hypnosis and reveal why it plays a significant role in most of our client sessions. Join us as we unravel the misconceptions surrounding hypnosis and shed light on how it can be a powerful tool for empowering change a...
13 May 2024
Sleepless at 45+ Tackling Insomnia and Anxiety
Are you tossing and turning at night, your mind racing with worries and what-ifs? You’re not alone. This week on our podcast, we delve into the world of sleepless nights and anxious thoughts with the episode "Sleepless at 45: Tackling Insomnia and Anxiety."Join us as we explore the complex relationship between midlife changes and sleep disturbances. Our experts unpack why insomnia hits harder in your 40s and share evidence-based strategies to calm the mind and invite sleep back into your life...
29 Apr 2024
Unmasking the Power of Unresolved Trauma: Healing for Today and Tomorrow
Have you ever wondered about the subtle yet profound effects of hidden trauma on our lives?This episode delves into the complex issue of unresolved trauma and its subtle yet profound effects on our present and future lives. Tina and Shana kick off the conversation by exploring various types of trauma, including Childhood Emotional Neglect, and how these experiences shape our beliefs and behaviors into adulthood.They discuss the importance of self-awareness in recognizing limiting beliefs and ...
21 Apr 2024
Welcome to The Change Hub: Charting the Course for Midlife Transformation
Meet your hosts, Tina Haller and Shana Rosenthal, as they introduce "The Change Hub," a podcast dedicated to navigating the complexities of midlife with grace, strength, and wisdom. This episode sets the stage for a series of candid discussions on overcoming midlife challenges, transforming personal hardships into growth opportunities, and celebrating the ongoing journey of self-discovery.A few excellent ways to engage with us are by subscribing to the podcast on either Apple Podcasts, Spotif...
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