by Susan Portz
The Food & Infertility podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power and embracing self-love on your infertility journey. Sit back, relax and enjoy the secret sauce to living your best life on your infertility journey.
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Publishing Since
2/21/2022
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November 27, 2024
The IVF Nutritionist Susan Ports, RD, separates fact from fad on gluten's impact on fertility, emphasizing balanced diets and medical necessity over restrictive elimination.
November 12, 2024
Welcome back to The Food and Infertility Podcast! In today’s episode, I’m taking a laid-back, realistic look at some popular fertility nutrition myths and why they might not be as helpful as they seem. Ever been told to avoid cold foods or follow a strict meal plan? I get it – I’ve been there too, and it can feel overwhelming. Today, I’ll share my perspective on why sustainable choices and consistency matter so much more. Here’s a peek at what we’ll cover: Why the “cold uterus” myth doesn’t have to control your food choices How rigid meal plans can actually add stress to your life Why things like Omega-3s and olive oil are actually useful for fertility How to find a balanced approach to eating that supports your journey Whether you’re just starting or feeling bogged down by advice overload, I hope this episode gives you some clarity and helps you feel more empowered. Timestamps: 00:01:32 - Fertility Meal Plans and Food Lists: Key Considerations00:02:03 - Perfectionism Isn’t Necessary for Success00:03:09 - Life Happens; Meal Plans Can Be Flexible00:04:03 - Fertility Nutrition is Not One-Size-Fits-All00:04:10 - Consistency in Daily Habits is More Important00:05:15 - Chinese Medicine Advice on Cold Foods00:06:02 - Olive Oil and Omega Balance for Fertility00:08:02 - Consistency Over Perfection in Nutrition00:09:02 - Sufficient Nutrients are Vital for Fertility00:09:45 - Recap: Flexibility and Consistency Matter Most Have questions about this episode? Send me a DM on Instagram @nutrition.for.infertility Click here for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!
June 13, 2024
<p>I have Jessica on the pod today! She shares her story with infertility. She details her two embryo transfers and everything that was going on in her life at the time.</p> <p>Here is what is discussed in this episode:</p> <ul><li>0:40- Jessica's intro and how her journey started</li> <li>2:14- Jessica and her husband decided to get tested</li> <li>7:25- Jessica started her pre-work up for IVF treatments and first embryo transfer</li> <li>12:24- Second round of IVF and what was different than the first round</li> <li>19:30- After the transfer</li> <li>21:31- Beta test</li> <li>24:07- ultrasounds and waiting</li> <li>26:17- Parallel journeys</li> <li>29:55- Final thoughts</li> </ul> <p>Have questions about this episode? Send me a DM on Instagram <a href='https://www.instagram.com/nutrition.for.infertility'>@nutrition.for.infertility</a></p> <p><a href='https://susanportz.easywebinar.live/registration'>Click here</a> for my free workshop How to Eliminate the Noise, Simplify Fertility Nutrition and get pregnant without guilt!</p>
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