The Life's Hack

About The Life's Hack

בפודקאסט הזה אני ונאור נדבר על כל המידע החם והטרי בתחום הכושר והתזונה וכמובן נעיף החוצה מהלקסיקון מיתוסים שחייב להעלם

Publisher

Ofek Zaramati

Category

health & fitness

Language

he

Explicit

No

First episode

5 Feb 2024

Latest episode

25 Feb 2024

Latest episodes

3 episodes in the feed.

1. 

   25 Feb 2024

   פרק 3 - מצאנו את הדיאטה הטובה ביותר

   צום לסירוגין? קיטו? myfitnesspal? מה הדרך הטובה ביותר להגיע לתוצאות ולשמור עליהם ?! רפרנסים למחקרים שהוזכרו בפרק https://pubmed.ncbi.nlm.nih.gov/32085... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazM2UnJQdDBaLWVIU2s5Y0hKMVl3X00yVW5QUXxBQ3Jtc0tuRnloUHZRTlozelJUUENSTWVWZHdkb1lIaVBwYzIyemZlWG1ZaTNzeWtqV1VObUlmeldNQUZ1VTM4YjV6eTdvTGhzRkxub2NjZ2F0N25lVjhuMkw2enRpUGJBUG1GeTBXRldzNEM5Zk8yZ3RINFBScw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F32085933%2F&v=CXV9Wr2hwFg) מטא אנליזה של 200 אלף איש https://www.ncbi.nlm.nih.gov/pmc/arti... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazFsVEIwbTdtSzNxcGxjSUhNWi1kWVp2TUEzd3xBQ3Jtc0tudWdsOWp2ZE1VVTRVSXVhN1VWZ3Z4Z1RlTGpLRWxVQUR5Z2tlWkpNTEQ0WlVHMmhFZ0JKSXFSQnpXQmF1OGVEVHNtU2VHclNwZFBvcWdGRkQ3WTNzOWU2NG10cmRRc0YydjlRQ090clNKUk9xdGE5MA&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC7443458%2F&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/30527... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElKWTNZb0xVTk00YkNGM1VCT2h6dFVEWl9rUXxBQ3Jtc0tucVQ3OWc4T1gwT2xSTGVWR19NcWtNWU1DemY1amoyR1duaF9HVjdaVm9zUGpNVS0wY082ZEppWEladmVzTXlDeUpCcHprYzhZVnVuSmd2bUt4MEN1RU5VcVVsSDR1ZXFFUHMxYS1FSVVLYlRfSVk1TQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F30527257%2F&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/19638... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZXZzBva00wSnJIcEEtbzVjVndhZU1haEJYUXxBQ3Jtc0tuNGtMcjBoeVZrOW9QYmFGTjY1SXkzMHFNRlBOc1Q3Qy1veGswS2FhRk51ZWg4VWxDUjFzSVUtYUZzelRscFdUc1dESWlPOFVBTmpqV2xkNmhQTFFZU3ZHZ1ptVnRqTHZLTkw4blk2bkRUaXpTTnJUVQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F19638728%2F&v=CXV9Wr2hwFg)https://www.nature.com/articles/ijo20... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUVsUExPdTZUUWNBVVNRV3FCMW9KblM3VlFKQXxBQ3Jtc0tuSUxUYlRGOTNRRi00T19PWFFGMnM4d3pJNEpmbmtNX2s0a3JpR1BxeHl4YmpEZlFQeEdIS3I0Tnpha05JRWd2T3lmQk5KNGxsR3FKaUZ1ZzF3MHlBSG5TSWtrQ2ZHSWVRZGN5N2FVcjlsdXoxSThSVQ&q=https%3A%2F%2Fwww.nature.com%2Farticles%2Fijo2009285&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/23031... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWpaQmtLSGxJSDk3Q1pIdzhUYWV2VDZHajRRd3xBQ3Jtc0tuWS14LWxaQW9ac1IxRjNxZW9MbUlrMEswUVZ6M3NoV0ZLeW9QOEE3bjVFUjdTOXZWV2FoLVp3bGpiak5mQlJjYXdnT1lXZEI1VXVQalFpamFjUk0tN3hqdWxCNmZhMlZJOXRnbHE2NXg2SUdXaEdVNA&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F23031568%2F&v=CXV9Wr2hwFg)https://www.ncbi.nlm.nih.gov/pmc/arti... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3NGbVNZV25JU1lfRlJTNW5jc3lkcWRaNzhfUXxBQ3Jtc0ttTjZxS0ZhbHVhS21BTi1rOEUwdnlZbGk3dnQyT0ZXQm1uZGJwTEE2Y1hGLXBNSkdSaC1qTXkwSWtIeUlta3Y1M05STnJEUmgtQmdkTUx6d3VDX2FxZFlVUG1sMUdyempTSFhJQUNXLWptbWlhb0tLcw&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC9352742%2F&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/26239... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWdhVno3MnpBOGhOY3NWVVlPY0Z4dkRmMXJqUXxBQ3Jtc0tuM1U2d0JiakZvYUtCZWNWQzNoN2Foazhjc3NlaW5wQ1RDZFI5bkp2M1B6U0xjbGFQQXdrT3J1NWs4djV2c0NXNjc1YnJyLWdaT1FIY1ZrbzRVZjAzX0xoRW1zQmtBUmlZMHV0RkNUTlZSclNrVUowSQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F26239831%2F&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/35272... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xRWURfeDIya1lXRmhQbGc4ajZtcEhtYmlfZ3xBQ3Jtc0treXdCdlVJb2FCNHNVdERLeHotemZpU1N2bHRUMzczczRZVnB3LUtLX3ZkMWxPdGdDLTJvSkhCVWNzd3BsSl85bEdBNlVLVk1vSFJWbVN1ZG12a2xCcFh3ZDIxQ2UyQkhlVFZjdWdlX3J1bVNfYWdpRQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F35272720%2F&v=CXV9Wr2hwFg)https://www.ncbi.nlm.nih.gov/pmc/arti... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVplb1Fzb0hOSnBMZU9DZGxzam8yeVZXWDZMQXxBQ3Jtc0trdHVaQ2hEaFlfOXNINUhxZENLcm5OMndQNEhwbHhsSmVzWmdQYUxYVUpqU1l3VVJTNDBJSFROVFp0bzFHUDN6aGRRbjdxM0swVHEtczN5QTZaN2dDRnNOV3N5bExJUGVILXc3aHlnYTRwQ2VmXzFUaw&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC7084814%2F&v=CXV9Wr2hwFg)https://www.ncbi.nlm.nih.gov/pmc/arti... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWVTVlB5MlJZNjhwb0lXWjJuS0dfTS1lTGNlZ3xBQ3Jtc0tsRjBfMnM4dGJhOUduaklpeVM2Ums3U3VyNERweDh1TmxqZFowV0d4anlDSHJIbWRnTF83Z18xeXc0SjZXcHFHQTZudTRINnRTSmQ1T2RVNU5UeHg5TkdOVktsZUxyc1RVVmZMOGMzT1EzcXAteHd6cw&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC7832891%2F&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/15677... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnFHXzJMSC1lZzZXVzV4clVNYk5HQmtiVnlOUXxBQ3Jtc0trR016MUtoR1hyUmRuUFVJbXNtU0E0c3h0TkhXdFJrQ2s2QVlZZ294VzhadmtWQXBtMkFlLXNEeG8zanJDRC1BYWJmUGVKNjFaekhKaWhweE5qM3VHemVqUFY1aUt2SXZYaWtDN004WjRqNWsycEttbw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F15677391%2F&v=CXV9Wr2hwFg)https://www.sciencedirect.com/science... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDhMOXREZTVXbFVDU1pNU3g1S2o4SnRQanRpQXxBQ3Jtc0trQ3FmMG94MG9QMmNibzZXb3Mwc0dWSi1Pamo3Mi02SVdPWWJQeDZDVXpndFJsVlVsTDg3N0JUdWd1VUM0NmltQlg3aWFRZ0ZneEdlRWpKMS10cWlSZ1FOXzB6Q1VVRVJzU1JlaUl2VDZERE9FZ1lPaw&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS1043276007000690&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/11713... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk1aNWJQZTYxWnRxVEZuU09ZdGNXQjc2SkRWQXxBQ3Jtc0treTZIdTFfZ3pkOEVwdlVveHNDdjdkck9kM3d4dkVoSV9MTDRKT0F1Ym5SN3lLbnFKV05ENHQyOGw3UFRpUV9uRE85RXZKUTZsY3FYTmR3RlFRbU5wTjBJX2VhbHJtMnozZ2t0RmdLMHlnV0dxYlhlbw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F11713647%2F&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/7900796/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0dXZlY2Z0diNS1IU09RT1ZYWDZrdmxHdG5mUXxBQ3Jtc0tsTS1KZmVYYVZjbldMdzB2dzNwdERsRHpTa2hGcm9iZGlIX09WdTVEcDZGREJiVUdGTTl4UVlJMTYxcUxnSjVudm1Ia2FmSEpTbzRpVWtBemh3UC1XQlpjaGFYQTNJQnZGcjdLX1VwOThpdFktQS1STQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F7900796%2F&v=CXV9Wr2hwFg)https://www.ncbi.nlm.nih.gov/pmc/arti... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa29DamNNZW5BVkRYZHFUZFFFN2J1Qno1TXhRUXxBQ3Jtc0tuLVpfaG5KNVV4bnhJeXd5QXlXN1V0NlZWakpqalVhTHFQVVJielFyQjNFV21VSVZ3QjBpbHNpWkNaVFJ6QVUybTVzYlV0RHMxMWEyZDNuWUJXQ0NVRV9iMlowcHVwb3JTeFUxMTBDakVTc3dkYkw0WQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC7206922%2F&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/25545... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDE3Q0tpSUhCSjZrc05ZWmdtRGZ3RXJTVGRud3xBQ3Jtc0tudU9PU1N0Z1Q2WmxSS0lFbVlVbzVadUVlMzhkX1A5Zk43Qjg0Vnplbk5oN1RYU2pYcFhTRkJlN3dFemZqRUpDNFRVNmtDZlJublVMdzlFOVhhMV9yRy1wV1ZzQnhIRDE0Y1JVaEFfMUxfclhhUWhvcw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F25545767%2F&v=CXV9Wr2hwFg)https://www.jbc.org/article/S0021-925... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFM3VTN3X2V4a0pzV0JKb19fQXhDVW9LZW9Id3xBQ3Jtc0ttSVNWeDJLU3o3LW44NlF6cEVBT2NpRFlKU1U4QkVXeHhkbzA3Mlppa1YtdVBBUmFEUGdMVnoxTTV5UXdUeUxKQ2cwcWE1TnduYTZtb1NDeTIwSVlYZjI2OGlwaUNOMkVlWWJnRVJFYVdSMjFTQUlndw&q=https%3A%2F%2Fwww.jbc.org%2Farticle%2FS0021-9258%2819%2940904-6%2Ffulltext&v=CXV9Wr2hwFg)https://www.sciencedirect.com/science... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWZrM29JQnRQbGZ3TU1ISzNuM0VvSGExUmN0Z3xBQ3Jtc0tuMkYyeGxWNFdyOVluemJMaWdJME9GY21Ga3Y2UF9pN0pCdjM1SWd0OWsteTdkRUxRSTZId3BVd3BZbENlZDgtUW5CUWZDbzRfbGlfcnBZcW1yZDR5ckpsNlBEZUZmNGV1U1RJaUx3RG9xcVRMbDd2aw&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS0306453000000354&v=CXV9Wr2hwFg)https://www.ncbi.nlm.nih.gov/books/NB... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbng5SHZ5UmhWUm1Lamd6NEkxWUdaV1c4NzVZd3xBQ3Jtc0tsbzdCbWd4R0g4ako4bGhqbExRYUU0bU1COW5pYWR4d1NCY2JJaUo5VV9zQmRodk1OOHlYZEpxVGp3Y096RGdOVlhqRU9FTDlUdkRkUlNIbHV1dkRFQmV3WGxDbzNjYzlDS1Z5c21WVms3eUlTQ3dyUQ&q=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fbooks%2FNBK285570%2F&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/3803308/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFBWMlhmd2M1X0JFYldhRGxQU2owVUZKNHI3Z3xBQ3Jtc0trbVUwNWR5THlZQjlRalEtZUFKbXR0bnlPajFndU12SURTQXNOUGFYdlE2emVwOHo4X1VjR1BhSmp1XzR1MkhRTzJFazFhSmtSck5nNjB0dFdpb0MyVXRVel9zM1V2S0lEdzJEbU9rcHpXT3hBUVdfaw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F3803308%2F&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/15240... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa00yeUVkM2RTR1ZJcWZCamx6YXdPRFA5NUhJd3xBQ3Jtc0ttbHBaT0lRVzVPY2dRRmNhUC1yVmM4dEtVQk1vRFdUV3BqSm1YWUtPQVduOXhER09KSnBOVVREZ3NJQnJETHlDb1V0MUI3UzNhQjg0S3lCUVJKNHdTd19zZ2FhYTBQRlNGUXVWVmxxSUlDcW4zRDUyTQ&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F15240372%2F&v=CXV9Wr2hwFg)https://pubmed.ncbi.nlm.nih.gov/6690269/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2RJNFBRQ1FfdlVseTNLR0laaGRJWFByUVQ2Z3xBQ3Jtc0ttMU1nSjhDUnhkQ0NfaGV5YV9WSnJlaDMzYUQyTTc0R09rUWNmUUJkQnM5eFUwVHdRdjlWb0NtN1RlRnZkUVc3YkVvNnJEZkpQQUNoN3A3Q3daTEpHVXdieEpESktteGhHT3hZdmJkcFVUQUFHVjFwbw&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F6690269%2F&v=CXV9Wr2hwFg)https://www.sciencedirect.com/science... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnFodFZseEJWOWVxenJyMEl2TTVYdHo3Z1VlUXxBQ3Jtc0tsYTloZGJTTFpnUV8ycnJHOHBtYXBmN2puQy13Y2d2X0FkR0VFTlEwOW9pakVHUXFGQjRSWGNaR2RJOHVUNzdzSE03RHZDblZrYnhvV290SXZjZUJINmVXMl9DQUh1QmFNMERFS0VYZGt2OUNpd21xSQ&q=https%3A%2F%2Fwww.sciencedirect.com%2Fscience%2Farticle%2Fabs%2Fpii%2FS0024320500009097&v=CXV9Wr2hwFg)https://www.karger.com/Article/Abstra... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3FlOXN3dmRwU2Q5RGhidE82cDhDN2Z2T0Vod3xBQ3Jtc0ttQms0Mk0yd21Fb19VQ2czcGlBbzJzb0xjZjhlZ3VrdHpOOVBxOGhpN2RSeERtOW96UkZ1Qmt0TG1CNWNJaTAtWUc3QVVHNnl0WXRaUFdKMHg2N20xTmRiOGkyaWJBTFlUcDRXalhSUG44NV95SVFnbw&q=https%3A%2F%2Fwww.karger.com%2FArticle%2FAbstract%2F184234&v=CXV9Wr2hwFg)

2. 

   8 Feb 2024

   פרק 2 - דיבור או שבור

   בפרק הזה נדרג 30 נושאי כושר ותזונה שונים ונשפוך אור על הנושאים שמצדיקים את הדיבור או שנשפוך זעם על הנושאים השבורים שמבזבזים לכם את הזמן הכסף ופוגעים בתוצאות.

3. 

   5 Feb 2024

   10 ביו-הקים שישנו לכם את החיים

   ברוכים הבאים לפרק הראשון של הפודקאסט שישנה לכם כל מה שאתם מכירים וחושבים על גוף האדם ויעמיק בכל נושא מדובר בתחום הכושר והתזונה כדי לתת לך את התאכלס. בפרק הזה רצינו לתת לכם טעימה מכמה ״פירצות״ או hacks קטנים שקל מאוד ליישם עם אפקט משמעותי על הבריאות והנראות שלכם. דיברנו קצת על תוספים, מדבקות לאף, שעון ביולוגי ומה קורה לנו במערכות העיכול. אפשר להגיד שזה טעימה על קצה המזלג מאחר וכל נושא פה ראוי לקבל פרק שלם בפניי עצמו. תעקבו אחרינו כדי להשאר מעודכנים לפרקים הבאים נאור יזדן - https://www.instagram.com/naor_yz אופק זרמטי - https://www.instagram.com/ofek_zaramati לינקים שהוזכרו בפרק: https://www.iherb.com/pal/referral/pdp/any?productId=71026&utm_medium=appshare ֿקריאטין https://www.iherb.com/pal/referral/pdp/any?productId=78201&utm_medium=appshare מגנזיום ציטארט https://www.iherb.com/pal/referral/pdp/any?productId=103273&utm_medium=appshare מגנזיום גיליצינאט https://www.iherb.com/pal/referral/pdp/any?productId=51072&utm_medium=appshare אינזימי עיכול https://www.iherb.com/pal/referral/pdp/any?productId=94913&utm_medium=appshare פרוביוטיקה https://www.iherb.com/pal/referral/pdp/any?productId=22708&utm_medium=appshare מלטונין